One Pan Chilli Garlic Salmon Recipes

ONE-PAN GARLIC BUTTER SALMON RECIPE BY TASTY

One-pan Garlic Butter Salmon Recipe by Tasty image

Here's what you need: salmon fillet, butter, garlic, lemon, salt, pepper, broccoli floret, olive oil, parmesan cheese, fresh parsley

Provided by Hannah Williams

Categories Dinner

Yield 4 servings

Number Of Ingredients 10

Ingredients

6 oz salmon fillet, 4 fillets
½ cup butter, melted
3 cloves garlic
½ lemon, juiced
salt, to taste
pepper, to taste
4 cups broccoli floret
olive oil
¼ cup parmesan cheese
fresh parsley, to garnish

Steps:

Preheat oven to 375°F (190°C).
In a bowl, mix butter, garlic, lemon juice, salt, and pepper.
Lay salmon fillets on a pan, and evenly distribute the marinade.
Place broccoli on both sides of the salmon, and drizzle on olive oil, salt, pepper, and parmesan.
Bake 18 minutes.
Serve and garnish with parsley.
Enjoy!

Nutrition Facts : Calories 435 calories, Carbohydrate 13 grams, Fat 37 grams, Fiber 5 grams, Protein 14 grams, Sugar 2 grams

EASY HONEY GARLIC SALMON

Easy Honey Garlic Salmon image

Easy Honey Garlic Salmon is a throw together recipe in one pan and a perfect sweet and savoury 5-ingredient garlicky sauce with a hint of lemon!

Provided by Karina

Categories Dinner

Time 20m

Number Of Ingredients 10

Ingredients

4 wild caught salmon fillets (about 1/2 pound or 250 grams each, skin off or on)
Salt and pepper, (to season)
1/2 teaspoon paprika ((mild, sweet or smokey))
2 tablespoons butter
4 cloves garlic, (finely chopped or minced)
4 tablespoons honey
1 tablespoon water
2 teaspoons soy sauce
1 tablespoon fresh squeezed lemon juice, ((plus extra to serve))
Lemon wedges (to serve)

Steps:

Arrange oven shelf to the middle of your oven. Preheat oven to broil/grill settings on medium heat.
Season salmon with salt, pepper and paprika. Set aside.
Heat the butter in a skillet or pan over medium-high heat until melted. Add the garlic and sauté for about a minute, until fragrant. Pour in the honey, water and soy sauce; allow the flavours to heat through and combine. Add in the lemon juice; stir well to combine all of the flavours together.
Add the salmon steaks to the sauce in the pan; cook each fillet (skin-side down if there's any skin) for 3-4 minutes or until golden, while basting the tops with the pan juices. Season with salt and pepper, to taste (if desired).
Optional -- Add the lemon wedges around the salmon (adds a stronger lemon taste). Baste salmon one more time then transfer the pan to your oven to broil / grill for a further 5-6 minutes, or until the tops of the salmon are nicely charred, and the salmon is cooked to your liking.
To serve, drizzle with the sauce and a squeeze of lemon juice. Serve with steamed vegetables; over rice or with a salad.

Nutrition Facts : Calories 338 kcal, Carbohydrate 16 g, Protein 34 g, Fat 13 g, SaturatedFat 3 g, Cholesterol 101 mg, Sodium 269 mg, Sugar 17 g, ServingSize 1 serving

SALMON WITH CHILLI & LIME BUTTER

Salmon with chilli & lime butter image

This speedy midweek supper is low in fat but big on flavour. Ready in just 20 minutes, the chilli, lime zest, spring onions and coriander give it Thai appeal

Provided by Good Food team

Categories Dinner, Main course, Supper

Time 20m

Number Of Ingredients 7

Ingredients

1 tbsp olive oil
4 salmon fillets
knob of butter
6 spring onions , finely sliced
1 large red chilli , halved, deseeded and finely chopped
zest and juice 1 lime
small bunch coriander , chopped

Steps:

Heat the oil in a large frying pan and cook the salmon, skin side down, for about 5-6 mins until the skin is crispy and golden. Turn the salmon fillets carefully, then cook for a further 2 mins. Remove from the pan and set aside.
Tip the butter in the pan and, when melted, add the spring onions, chilli and lime zest to sizzle in the butter for 2 mins, then add the lime juice. Spoon the chilli and lime butter over the salmon. Scatter with the coriander and serve with boiled rice.

Nutrition Facts : Calories 300 calories, Fat 20 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 1 grams carbohydrates, Protein 29 grams protein, Sodium 0.2 milligram of sodium

More about "one pan chilli garlic salmon recipes"

SHEET PAN CHILI LIME SALMON - CAFE DELITES

Web May 16, 2016 Preheat oven to grill/broil settings on high heat. Spray a baking sheet tray with cooking oil spray; set aside. Whisk lime juice, …
From cafedelites.com
4.7/5 (13)
Estimated Reading Time 3 mins
Servings 4

Preheat oven to grill/broil settings on high heat. Spray a baking sheet tray with cooking oil spray; set aside.
Whisk lime juice, parsley, olive oil, water, garlic, chilli flakes, cumin, salt and parsley together to combine. Add the honey and whisk again until the honey runs smooth through the rest of the ingredients. Arrange the salmon fillets, peppers and onion in a single layer on the prepared baking tray; and pour over half of the marinade. Toss peppers and onion to coat; and rotate the salmon to coat in the marinade.
Broil / grill until the peppers are just beginning to char at the edges (about 10 minutes) and the salmon is cooked to your liking (about 10 minutes). Remove from the oven and serve immediately with lime wedges and remaining marinade for added flavour. (If the peppers are not done to your liking, simply transfer the salmon to a plate and return peppers to the oven until roasted to your liking).

One Pan Chilli Garlic Salmon Recipes

ONE-PAN GARLIC BUTTER SALMON RECIPE BY TASTY

Here's what you need: salmon fillet, butter, garlic, lemon, salt, pepper, broccoli floret, olive oil, parmesan cheese, fresh parsley

EASY HONEY GARLIC SALMON

Easy Honey Garlic Salmon is a throw together recipe in one pan and a perfect sweet and savoury 5-ingredient garlicky sauce with a hint of lemon!

SALMON WITH CHILLI & LIME BUTTER

This speedy midweek supper is low in fat but big on flavour. Ready in just 20 minutes, the chilli, lime zest, spring onions and coriander give it Thai appeal

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