One Pan Prawn Tomato Curry Recipes
ONE-PAN PRAWN & TOMATO CURRY
This spicy, low-fat curry is sure to become a favourite. Swap the prawns for chunks of white fish or chicken to vary it
Provided by Barney Desmazery
Categories Dinner, Main course
Time 30m
Number Of Ingredients 16
Steps:
- Heat the oil in a deep-sided frying pan and cook the onion for 8-10 mins until it starts to turn golden. Add the ginger, garlic and chilli and cook for 1-2 mins. Stir in the sugar and spices for 1 min, then splash in the vinegar and tomatoes. Season with salt and simmer for 5 mins, stirring, until the sauce thickens.
- Stir in the prawns, reduce the heat and cook for 8-10 mins until cooked through - if the sauce gets really thick, add a splash of water. Remove from the heat, stir though most of the coriander. Serve straight from the dish scattered with the remaining coriander and the rice, yogurt, chutney and salad in separate bowls.
Nutrition Facts : Calories 217 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 9 grams sugar, Fiber 3 grams fiber, Protein 22 grams protein, Sodium 0.66 milligram of sodium
ONE-PAN SPICY PRAWNS AND RICE RECIPE BY TASTY
Here's what you need: onion, garlic, red chili, red pepper, chorizo, turmeric, salt, pepper, long grain rice, water, pea, prawn
Provided by Ellie Holland
Categories Dinner
Yield 4 servings
Number Of Ingredients 12
Steps:
- Fry the onions, garlic, chilli, and red pepper with a little olive oil.
- Add the chorizo after a minute.
- Stir in the turmeric, salt, pepper, and long grain rice.
- Pour in the water and simmer for 20 minutes.
- Stir in the peas and prawns until prawns are pink and no longer translucent, about 3-4 minutes.
- Enjoy!
Nutrition Facts : Calories 414 calories, Carbohydrate 54 grams, Fat 11 grams, Fiber 3 grams, Protein 22 grams, Sugar 6 grams
SHRIMP IN TOMATO CREAM CURRY SAUCE
This is one of my adopted recipes, I did a little changing and the directions were hard to understand, this dish is slightly spicey and quite yummy, I would love for you to try it.
Provided by Dawnab
Categories Lunch/Snacks
Time 30m
Yield 7 serving(s)
Number Of Ingredients 9
Steps:
- Cook spaghetti in a large pot of boiling salted water until al dente (cooked just right).
- Meanwhile, medium heat olive oil in a heavy skillet or cast iron frying pan.
- Add shrimp and and bell pepper and cook for 2 minutes, turning once.
- In a separate skillet add cream, stir in tomato paste, curry powder, chili pepper and heat to a light boil.
- Add shrimp, bell pepper and cook sauce for 2 minutes.
- Drain pasta (do not rinse) and add it to the skillet containing the shrimp sauce.
- Cook for 1 minute over medium heat, stirring lightly to mix.
- Salt to taste.
- Arrange this spaghetti recipe on a platter and serve with parmesan cheese and french bread.
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