One Pan South Indian Chicken Semi Gravy Recipe By Tasty

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ONE PAN SOUTH INDIAN CHICKEN SEMI GRAVY RECIPE BY TASTY



One Pan South Indian Chicken Semi Gravy Recipe by Tasty image

Here's what you need: boneless chicken breast, red onion, medium tomato, ginger garlic paste, turmeric powder, red chili powder, black pepper, coriander powder, garam masala powder, cumin powder, salt, curry leaves, fresh mint leaf, fresh cilantro, lemon juice, peanut oil, water

Provided by Geetha Ramakrishnan

Categories     Lunch

Yield 2 servings

Number Of Ingredients 17

1 ½ lb boneless chicken breast, cut into small pieces
red onion, finely chopped
1 medium tomato, finely chopped
1 teaspoon ginger garlic paste
½ teaspoon turmeric powder
½ teaspoon red chili powder
½ teaspoon black pepper
2 teaspoons coriander powder
1 teaspoon garam masala powder
½ teaspoon cumin powder
1 teaspoon salt
1 strand curry leaves
2 tablespoons fresh mint leaf, loosely packed
2 tablespoons fresh cilantro, finely chopped
½ teaspoon lemon juice, freshly squeezed
2 tablespoons peanut oil, (Or any other prefered oil)
¼ cup water

Steps:

  • Heat the oil in a pan at medium heat. Then, add onions, curry leaves, cilantro, and mint. Saute on medium heat until golden brown.
  • Once golden brown, add ginger garlic paste and saute until the raw smell goes away.
  • Now add all the dry ingredients and stir together. Then, add the chopped tomatoes. Mix and cook uncovered for one minute.
  • After that, add the chicken and lemon juice. Combine well.
  • Add water. Cover for 8-10 minutes until chicken is cooked.
  • Remove the lid and leave open for one minute. After one minute, the gravy should be thick in consistency.
  • Adjust salt and garnish with coriander leaves.
  • Serve warm alongside fresh rice or naan.

Nutrition Facts : Calories 528 calories, Carbohydrate 6 grams, Fat 23 grams, Fiber 2 grams, Protein 71 grams, Sugar 1 gram

PUNJABI CHICKEN IN THICK GRAVY



Punjabi Chicken in Thick Gravy image

This is a type of chicken curry in a thick gravy with a nice spicy flavor, but is not too hot. You may adjust the 'heat' by adding more serrano peppers. Serve over rice, or with chapatti or roti.

Provided by //^_^\\ Chatterjee

Categories     World Cuisine Recipes     Asian     Indian

Time 1h30m

Yield 8

Number Of Ingredients 15

2 tablespoons vegetable oil
2 tablespoons ghee (clarified butter)
8 chicken legs, skin removed
1 teaspoon cumin seeds
1 onion, finely chopped
5 cloves garlic, minced
2 tablespoons minced fresh ginger root
1 small tomato, coarsely chopped
1 tablespoon tomato paste
1 tablespoon garam masala
1 tablespoon ground turmeric
1 teaspoon salt, or to taste
1 serrano chile pepper, seeded and minced
1 cup water
¼ cup chopped fresh cilantro

Steps:

  • Heat the oil and ghee in a large pot over medium heat. Cook the cumin seeds in the oil until the seeds begin to change color.
  • Stir in chopped onion onion; cook and stir until onion has softened and turned translucent, about 5 minutes. Add the garlic and ginger; continue cooking until the onions brown, about 5 minutes more.
  • Mix in the chopped tomato, tomato paste, garam masala, turmeric, salt, serrano pepper, and water; simmer 5 minutes. Lay the chicken into the sauce; mix gently to coat the legs. Cover pan and reduce heat to medium-low. Cook until chicken is no longer pink near the bone, about 40 minutes. Garnish with cilantro to serve.

Nutrition Facts : Calories 324.9 calories, Carbohydrate 4.3 g, Cholesterol 102.2 mg, Fat 21.5 g, Fiber 1.1 g, Protein 27.7 g, SaturatedFat 6.5 g, Sodium 394.5 mg, Sugar 1.2 g

ONE-PAN TERIYAKI CHICKEN MEAL PREP RECIPE BY TASTY



One-Pan Teriyaki Chicken Meal Prep Recipe by Tasty image

Here's what you need: low sodium soy sauce, water, garlic, cornstarch, honey, skinless chicken breasts, bell pepper, broccoli floret, baby carrot, green beans, salt, pepper, cooked brown rice, sesame seed, green onion

Provided by Crystal Hatch

Categories     Lunch

Yield 4 servings

Number Of Ingredients 15

½ cup low sodium soy sauce
3 tablespoons water
½ tablespoon garlic, minced
1 tablespoon cornstarch
4 tablespoons honey
3 skinless chicken breasts
½ bell pepper, sliced
1 cup broccoli floret
1 cup baby carrot
1 cup green beans, trimmed
salt, to taste
pepper, to taste
2 cups cooked brown rice, for serving
sesame seed, for garnish
green onion, for garnish

Steps:

  • Preheat the oven to 400º F (200ºC).
  • In a medium saucepan over medium heat, whisk together the soy sauce, water, garlic, cornstarch, and honey. Allow the sauce to begin bubbling, then stir until sauce thickens. Remove from the heat.
  • Spoon a little of the teriyaki sauce onto the center of a large parchment-lined baking sheet. Lay the chicken on top of the sauce. Arrange the bell pepper, broccoli, green beans, and carrots out on either side of the chicken.
  • Season the vegetables and chicken with salt and pepper to taste. Coat everything well with teriyaki sauce, reserving some for later.
  • Bake for 20 minutes or until the chicken is cooked through and juices run clear.
  • Remove the pan from oven and let cool. Slice the chicken into strips.
  • Distribute the chicken and vegetables evenly between 4 resealable containers filled with brown rice, separating vegetables for 4 different dishes, if desired.
  • Drizzle the remaining sauce over chicken and garnish with sesame seeds and green onion.
  • Refrigerate up to 4 days.
  • Enjoy!

Nutrition Facts : Calories 774 calories, Carbohydrate 126 grams, Fat 8 grams, Fiber 8 grams, Protein 49 grams, Sugar 27 grams

CHICKEN CURRY SOUTH INDIAN STYLE



Chicken Curry South Indian Style image

An easy and tasty Indian recipe with chicken and Indian spices.A delicious chicken curry with onion,ginger,garlic,tomatoes,coriander leaves etc....

Provided by swan123

Categories     Lunch/Snacks

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 20

1 kg chicken
2 teaspoons oil
2 onions, sliced
1 teaspoon minced ginger
1 teaspoon minced garlic
2 green chilies, slit
2 tomatoes, chopped
curry leaf
1 1/2 teaspoons coriander powder
2 teaspoons chili powder
1/4 teaspoon turmeric powder
1/2 teaspoon black pepper
1 teaspoon cinnamon
1 teaspoon fennel seed
1 teaspoon clove
1 teaspoon cardamom, crushed
bay leaf
lemon juice
salt
chopped coriander leaves

Steps:

  • Marinate chicken pieces with pepper powder,turmeric,salt,lemon juice around 30 minutes.Heat oil in a pan and add bay leaf, ginger,garlic and saute for a minute.Add onion,green chillies and saute. Add salt also.Add curry leaves into this and saute.Add chopped tomatoes.Make a paste of coriander,chilly powders with 1tbsp water and add this paste into it and saute until the oil separates from it.Then add chicken pieces and saute well for 5 minutes and add 1/2 cup water .close the lid and cook in low heat for 20 minutes.Add chopped cilantro leaves and add few drops of lemon juice at the end.Do not boil after adding lemon juice,the curry tastes sour.Serve with bread,chappathi or rice.

Nutrition Facts : Calories 613.2, Fat 40.6, SaturatedFat 11.2, Cholesterol 187.5, Sodium 206.7, Carbohydrate 12.5, Fiber 3.5, Sugar 5.3, Protein 48.6

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