One Pan Sweet Potato Breakfast Hash Recipe By Tasty

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ONE-PAN SWEET POTATO BREAKFAST HASH RECIPE BY TASTY



One-pan Sweet Potato Breakfast Hash Recipe by Tasty image

Here's what you need: sweet potato, olive oil, red onion, garlic, bell peppers, jalapeño, green onions, fresh rosemary, eggs

Provided by Crystal Hatch

Categories     Breakfast

Yield 4 servings

Number Of Ingredients 9

1 sweet potato
1 tablespoon olive oil
½ red onion
1 clove garlic
2 bell peppers
1 jalapeño, optional
2 green onions
1 tablespoon fresh rosemary
4 eggs

Steps:

  • Dice the sweet potato
  • Heat the olive oil in a large skillet over medium-high heat. Add the diced sweet potato, cover, and cook, stirring occasionally, for about 10 minutes, or until it begins to soften.
  • While the sweet potato cooks, dice the red onion and mince the garlic. Add to the skillet.
  • Dice and seed the bell peppers and add to the skillet.
  • Dice the jalapeño, if using, and add.
  • Chop the green onion and rosemary, if using fresh, and add to skillet. Cover and cook for about 5 minutes, or until the sweet potato is tender.
  • Create 4 wells in the vegetable mixture, not too close to the edges of the skillet, but far enough apart that they aren't touching. Crack 1 egg into each well. Cover and cook for 3-5 minutes more, or the eggs are cooked to your liking.
  • Breakfast is served!
  • Enjoy!

Nutrition Facts : Calories 213 calories, Carbohydrate 22 grams, Fat 9 grams, Fiber 3 grams, Protein 10 grams, Sugar 9 grams

SHEET PAN SWEET POTATO BREAKFAST HASH



Sheet Pan Sweet Potato Breakfast Hash image

What if a one pan meal could deliver a savory, nutritious breakfast that feeds a crowd? This sweet potato version of a hash turns a classic into a protein-packed meal. And with eggs that bake directly on the sheet pan, no need to dirty another dish.

Provided by norasingley

Categories     Yam/Sweet Potato

Time 41m

Yield 3-6 serving(s)

Number Of Ingredients 11

1 1/2 lbs sweet potatoes, scrubbed and cut in 3/4-inch cubes (about 2 medium)
black beans, drained and rinsed
1 large onion, peeled and diced
3/4 lb loose sausage, crumbled into large pieces
3 tablespoons olive oil, plus additional for serving
1 1/4 teaspoons smoked paprika
1/2 teaspoon red pepper flakes (to taste)
kosher salt & freshly ground black pepper
2 packed and heaping cups Baby Spinach
6 large eggs
chopped cilantro, for serving

Steps:

  • Line a baking sheet with parchment paper. Place sweet potatoes, black beans, onions, and sausage on pan. Drizzle with olive oil, smoked paprika, and red pepper flakes, and season generously with salt and pepper. Toss to coat.
  • Transfer to oven and bake, stirring three times, until sausage and sweet potatoes are just turning golden, about 25-30 minutes. Remove pan from oven, add spinach and stir to combine.
  • Make 6 wells on the sheet pan for eggs to bake. Crack an egg into each well, season with salt and pepper, and return to the oven. Bake just until whites are set and yolks are still runny, about 7 minutes.
  • Divide eggs and hash among serving plates. Drizzle each serving with additional olive oil, top with cilantro, and serve.

Nutrition Facts : Calories 844.4, Fat 56, SaturatedFat 16.2, Cholesterol 437.8, Sodium 1303.8, Carbohydrate 54.5, Fiber 8.1, Sugar 12.1, Protein 30.5

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