One Pot Bbq Chicken Chili Mac 30 Minute Thursday Recipes

ONE POT BBQ CHICKEN CHILI MAC: 30 MINUTE THURSDAY

One Pot BBQ Chicken Chili Mac: 30 Minute Thursday image

This One Pot BBQ Chicken Chili Mac is the perfect meal in one! It's loaded with protein, fiber, veggies and made in one skillet in 30 minutes! An easy, healthy weeknight meal.

Provided by Ashley Fehr

Time 30m

Number Of Ingredients 15

Ingredients

1 teaspoon canola oil
3 small boneless skinless chicken breasts (cut into 1/2" pieces)
1/2 teaspoon seasoning salt
1 red pepper (diced)
1/2 small onion (diced)
1 cup finely chopped fresh spinach
540 ml can black or kidney beans, drained and rinsed (19oz )
1 teaspoon minced garlic
1 tbsp chili powder
28 oz canned diced tomatoes with juice
1/2 cup barbecue sauce
2 cups chicken broth
1/2 teaspoon salt
2 1/2 cups dry macaroni (I used high fiber white)
2 cups shredded cheddar cheese

Steps:

In a large skillet over high heat, cook chicken breasts in canola oil until browned, about 2-3 minutes. Sprinkle with seasoning salt.
Meanwhile, chop your red pepper, onion and spinach and add to the pan. Cook over high heat, stirring often, until softened, about 3-4 minutes.
Add beans, garlic and chili powder and cook 1 minute.
Add tomatoes, barbecue sauce, broth, salt and macaroni and bring to a boil over high heat. Reduce heat to medium and cook until pasta is al dente and liquid is mostly absorbed, about 9-10 minutes, stirring often. Stir in cheese (will continue to thicken as it sits and the cheese melts). Serve.

Nutrition Facts : Calories 601 kcal, Carbohydrate 76 g, Protein 38 g, Fat 16 g, SaturatedFat 8 g, Cholesterol 75 mg, Sodium 1424 mg, Fiber 11 g, Sugar 16 g, ServingSize 1 serving

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