One Pot Cajun Pumpkin Recipes

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CAJUN SPICED ROASTED PUMPKIN SEEDS



Cajun Spiced Roasted Pumpkin Seeds image

Double or triple this roasted pumpkin seed recipe depending on how many cups of seeds you have. One large pumpkin will generally yield 1 cup or pumpkin seeds, and smaller pie pumpkins will yield about the same amount. Toss a salad with these seeds, sprinkle over a chicken dish, or serve as a snack.

Provided by ausableflyfisherman

Categories     Appetizers and Snacks     Nuts and Seeds     Pumpkin Seed Recipes

Time 1h

Yield 5

Number Of Ingredients 6

1 cup raw whole pumpkin seeds, washed and dried
1 teaspoon paprika
¾ teaspoon Cajun seasoning, or to taste
salt to taste
2 dashes Worcestershire sauce
1 tablespoon butter, melted

Steps:

  • Preheat oven to 300 degrees F (150 degrees C).
  • Toss pumpkin seeds with paprika, Cajun seasoning, and salt until coated. Mix Worcestershire sauce with melted butter in a small bowl, pour over seeds, and stir to to combine. Spread seeds onto a baking sheet in a single layer.
  • Roast seeds in the preheated oven until browned and crunchy, 45 minutes to 1 hour; stir and turn seeds several times during roasting.

Nutrition Facts : Calories 79.8 calories, Carbohydrate 7.3 g, Cholesterol 6.1 mg, Fat 4.9 g, Fiber 0.7 g, Protein 2.5 g, SaturatedFat 1.9 g, Sodium 122.3 mg, Sugar 0.1 g

ONE POT CAJUN PUMPKIN



One Pot Cajun Pumpkin image

Great served with a corn bread muffin or fresh crusty bread. A flavour filled vegetarian dinner, enjoyed by the meatlover in our family also.

Provided by Stardustannie

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

1 tablespoon olive oil
2 garlic cloves, crushed
2 celery ribs, finely chopped
3 carrots, chopped
1 large leek, chopped
2 tablespoons cajun seasoning
500 g pumpkin, peeled and diced (butternut is a good choice)
400 g chopped peeled tomatoes
420 g mexican beans (beans in a mexican style chili sauce)
150 ml water
1 tablespoon brown sugar

Steps:

  • Add oil to a large sauce pan over low heat.
  • Add the celery, leek, garlic and carrots and let sweat out for 5 minutes stirring so nothing catches or browns.
  • Add the Cajun seasoning and pumpkin, then fry for 5 minutes, so the vegetables are well coated.
  • Add 150 mls water.
  • Add tomatoes and beans, cook till pumpkin is tender.
  • Add brown sugar, stir through then serve.

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