One Pot Chicken Vegetable Parmesan Orzo Risoni Recipes

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ONE POT ITALIAN CHICKEN & ORZO / RISONI PASTA



One Pot Italian Chicken & Orzo / Risoni Pasta image

RECIPE VIDEO ABOVE. A super tasty and quick meal all made in one pot! Chicken infused with Italian flavours and a rich tomato basil orzo / risoni pasta. Refer to the notes for how to skip the marinating time and also how to cook the chicken WITH the risoni. Feel free to add or substitute the capsicum / bell peppers in this!

Provided by Nagi | RecipeTin Eats

Categories     Dinner     One Pot

Time 35m

Number Of Ingredients 20

2 tbsp white wine vinegar
1 tbsp olive oil
1 tsp Dijon mustard
1 tsp Italian herb mix ((or make your own with basil, parsley, oregano))
1 garlic clove (, minced)
1/2 tsp salt + black pepper
1 tbsp olive oil
4 x 110 - 120g/4oz chicken breasts (, skinless and boneless (Note 1))
1/2 tbsp olive oil ((if required))
1 small onion (, finely chopped (brown, white, yellow))
1 garlic clove (, minced)
1 red capsicum / bell pepper (, chopped)
1 1/2 cups risoni / orzo pasta ((Note 2))
400 g / 14 oz can crushed tomato
3 cups chicken stock / broth
1 tsp Italian herb mix
Pinch of red pepper flakes ((chilli flakes) (optional))
Salt and pepper
1/4 cup (3 tbsp) grated parmesan cheese (optional)
1 cup basil leaves

Steps:

  • Mix Marinade ingredients together in a large bowl. Add chicken and mix to coat. Marinate for 1 hour - 24 hours (See Note 3 to skip marinating).
  • Heat oil in skillet over medium heat. Add chicken and cook for 4 minutes on each side, or until cooked. Transfer to a plate and cover with foil to keep warm while resting.
  • Turn heat up to medium high. Add oil if required.
  • Add onion and garlic, cook for 2 minutes. Add capsicum and cook for 1 minute or until onion is translucent.
  • Add risoni, tomato, chicken stock, Italian herbs, red pepper flakes, salt and pepper. Mix and bring to simmer, then lower heat to medium low or so it simmers gently.
  • Cook for 9 - 10 minutes, stirring frequently (otherwise it will stick).
  • Take it off the stove when the risoni is just cooked (touch under is ok, finishes cooking in residual heat very quickly). It should still be saucy (see video).
  • Stir through parmesan and basil - excess liquid will evaporate in this step.
  • Spoon risoni into serving bowls, top with chicken. Serve with extra parmesan and basil.

Nutrition Facts : ServingSize 515 g, Calories 530 kcal, Carbohydrate 55.8 g, Protein 39.5 g, Fat 15.8 g, SaturatedFat 3.8 g, Cholesterol 87 mg, Sodium 1316 mg, Fiber 4.2 g, Sugar 8 g

ONE POT CHICKEN RISONI



One Pot Chicken Risoni image

A great one pan meal for midweek, loaded with vegetables and Greek flavours! The list of ingredients is looks long, but there's actually a lot of repeat ingredients. :) Watch the video to see how simple this is to make!

Provided by Nagi | RecipeTin Eats

Categories     Dinner     One Pot

Time 50m

Number Of Ingredients 20

1 lb / 500g chicken thighs (, boneless skinless (or breast), cut into2cm / 4/5" pieces)
2 garlic cloves (, minced)
1 tbsp dried oregano
1 lemon - zest of the whole lemon and juice of HALF the lemon
1 tbsp olive oil
Salt and pepper
2 tbsp olive oil
2 garlic cloves (, minced)
1 small onion (, diced)
2 zucchinis (, diced)
1 red bell pepper/capsicum (, sliced)
1 tbsp dried oregano
2 1/2 cups chicken broth
14 oz / 400g canned crushed tomatoes
2 tbsp tomato paste
1 cup orzo/risoni
1 punnet cherry tomatoes
Salt and pepper
Crumbled feta cheese
Fresh oregano leaves

Steps:

  • Combine Marinated Chicken ingredients in a bowl and set aside for marinate for 20 minutes.
  • Preheat oven to 180C/350F.
  • Heat 1 tbsp olive oil in a large, deep skillet or dutch oven over high heat.
  • Cook chicken until lightly browned but still pink inside. Remove from skillet.
  • Turn heat down to medium high.
  • Add 1 tbsp olive oil, garlic and onion. Saute for 1 minute, then add zucchini and bell peppers/capsicum. Cook for 2 minutes.
  • Add oregano, chicken broth, canned tomato and tomato paste. Add salt and pepper to taste.
  • Mix, then add orzo / risoni. Mix, then top with chicken.
  • Bring to a simmer, scatter over cherry tomatoes then transfer to the oven.
  • Bake for 15 to 20 minutes, until orzo/risoni is just cooked - tender but still firm. (Note 1)
  • Remove from oven, drizzle with juice of remaining 1/2 lemon. Garnish with feta and fresh oregano leaves, if desired, then serve.

ONE POT CHICKEN, VEGETABLE & PARMESAN ORZO (RISONI)



One Pot Chicken, Vegetable & Parmesan Orzo (Risoni) image

Provided by Nagi | RecipeTin Eats

Categories     Pasta

Time 15m

Number Of Ingredients 14

1 tbsp olive oil
2 garlic cloves (, minced)
1/2 onion (, diced)
250g / 8oz chicken thigh or breast (, cut into bite size pieces)
2 1/2 cups frozen diced vegetables ((carrots, peas, corn, capsicum/peppers, anything!))
1 1/2 cups orzo / risoni ((Note 1))
1 1/2 tbsp flour
2 1/4 cups (565 ml) milk (, any fat %)
2 cups (500 ml) chicken or vegetable stock / broth ((low sodium))
3 cups baby spinach ((packed))
3/4 cup (75g) parmesan ((grated))
Salt and pepper to taste
More parmesan
Parsley or chives, if desired

Steps:

  • Heat oil in a large pan over high heat. Make sure the pan is reasonably deep - around 5cm / 2.5" or more. Otherwise, use a large pot.
  • Add garlic and onion, cook for 1 minute.
  • Add chicken, sprinkle with salt and pepper then cook for 2 minutes until cooked on the outside (raw inside).
  • Add frozen vegetables (still frozen ok) and flour, stir until flour is incorporated.
  • Add risoni/orzo, stock and milk, then stir well.
  • Bring to simmer then adjust heat so it's bubbling gently (see video). Cook for 7 minutes (no lid), stirring every now and then, until risoni is almost tender (still quite soupy at this stage).
  • Add parmesan and spinach, stir through. Add salt and pepper to taste.
  • Consistency should be like a loose risotto (it absorbs liquid and thickens quite quickly when serving), nice and creamy.
  • Serve, garnished with parsley and more parmesan if desired!

Nutrition Facts : ServingSize 558 g, Calories 536 kcal, Carbohydrate 64.5 g, Protein 36.9 g, Fat 15 g, SaturatedFat 5.2 g, Cholesterol 67 mg, Sodium 858 mg, Fiber 5.3 g, Sugar 14.7 g

ONE-POT CHICKEN PESTO PASTA



One-Pot Chicken Pesto Pasta image

When my garden basil goes nuts, I make pesto and keep it frozen in small containers for the right opportunity, like this saucy one-pot chicken pesto pasta recipe. -Kimberly Fenwick, Hobart, Indiana

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9

1 pound boneless skinless chicken thighs, cut into 1-inch pieces
1 teaspoon salt-free seasoning blend
2 teaspoons olive oil
1 can (14-1/2 ounces) reduced-sodium chicken broth
2 tablespoons lemon juice
1 cup uncooked gemelli or spiral pasta
2 cups fresh broccoli florets
1 cup frozen peas
1/3 cup prepared pesto

Steps:

  • Toss chicken with seasoning blend. In a large nonstick skillet, heat oil over medium-high heat. Add chicken and brown evenly; remove from pan., In same pan, combine broth and lemon juice; bring to a boil, stirring to loosen browned bits from pan. Stir in pasta; return to a boil. Reduce heat; simmer, covered, 10 minutes., Add broccoli; cook, covered, 5 minutes. Return chicken to pan; cook, covered, until pasta is tender and chicken is no longer pink, 2-3 minutes longer, stirring occasionally. Add peas; heat through. Stir in pesto.

Nutrition Facts : Calories 404 calories, Fat 18g fat (4g saturated fat), Cholesterol 76mg cholesterol, Sodium 646mg sodium, Carbohydrate 29g carbohydrate (4g sugars, Fiber 4g fiber), Protein 30g protein. Diabetic Exchanges

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