HEALTHY VEGETARIAN MEXICAN CASSEROLE WITH RICE & BEANS
Healthy Vegetarian Mexican Rice and Bean Casserole is easy to make and filled with cheesy goodness, along with brown rice and lots of veggies. This is an easy gluten free & vegetarian casserole for a weeknight dinner or your next party!
Provided by Meeta Arora
Categories Main Course Side Dish
Time 40m
Number Of Ingredients 19
Steps:
- Heat a large skillet with oil. Add onions, peppers and diced jalapeño. Sauté for about 4 minutes mins or until they start to brown sightly. Add the corn and saute for couple more minutes. Add the black beans, fire-roasted tomatoes, lime juice and then the spices. Stir to combine. Remove from heat. Taste and adjust salt.
- Add the cooked brown rice and mix well. Then add 1 cup shredded cheddar cheese and mix it.
- Preheat oven to 400º F. Grease the baking dish.
- Transfer the rice and veggies mixture in the baking dish. Sprinkle the remaining cheddar cheese and Mexican blend cheese on the top.
- Bake in the center of the oven for 12-15 minutes, until the cheese is bubbling.
- (optional) Leave a few minutes under broil if desired until lightly golden.
- Garnish with cilantro and sliced jalapeños. Cut into squares and serve!
Nutrition Facts : Calories 391 kcal, Carbohydrate 64 g, Protein 12 g, Fat 9 g, SaturatedFat 4 g, Cholesterol 19 mg, Sodium 418 mg, Fiber 6 g, Sugar 4 g, ServingSize 1 serving
ONE-POT MEXICAN RICE CASSEROLE [VEGETARIAN] [GLUTEN FREE]
This vegetarian One-Pot Mexican Rice Casserole makes a great healthy family meal.
Provided by theflexitarian
Categories Family Meals One-pot Meals Rice & Grains
Time P1DT55m
Number Of Ingredients 18
Steps:
- Heat 3 Tbsp of olive oil in a large oven proof frying pan or shallow casserole.
- Add finely chopped onion and crushed garlic. Fry gently until soft.
- Cut red pepper in 1cm dice [0.9 inch].
- Add rice to onion mixture. Stir to coat all over.
- Add diced pepper, chopped tomatoes, tomato paste, apple cider vinegar, vegetable stock, water, spices and oregano.
- Stir well. Bring to a boil. Reduce the heat to medium and cook covered with a lid for 10 mins. Remove lid and continue to cook for another 20 mins or so until the liquid has thickened and the rice is cooked.
- Rinse and drain corn and red kidney beans.
- Add to pan with 1/2 of the grated cheese and a large handful freshly chopped coriander. Stir together.
- Put the grill on. Sprinkle the other half of the cheese ove the rice dish. Grill until cheese has melted.
- Serve straight away with a sprinkle of chopped coriander on top.
Nutrition Facts : ServingSize 300 g, Calories 628 kcal, Carbohydrate 102 g, Protein 15 g, Fat 19 g, SaturatedFat 6 g, Cholesterol 20 mg, Sodium 1221 mg, Fiber 9 g, Sugar 50 g, UnsaturatedFat 12 g
ONE SKILLET MEXICAN RICE CASSEROLE
Yield 5 servings
Number Of Ingredients 16
Steps:
- Start by warming the oil in a large skillet (mine is 3 quarts) over medium heat. Add the onion and cook for 3 minutes, then add the spices (cumin to oregano) and stir together. Continue to cook for another 2-3 minutes. Next add the red pepper and the green chilies and stir together. Cook for another 2-3 minutes then add the drained and rinsed beans, corn, salsa, and rice. Stir everything until well-combined. Turn the oven to broil then top the mixture in the skillet with the shredded cheese. Place the skillet in the oven and cook for about 3-4 minutes until the cheese is golden and bubbly on top. Serve warm with diced green onions, cilantro, and/or avocado.
MEXICAN RICE CASSEROLE
Provided by Ree Drummond : Food Network
Categories side-dish
Time 55m
Yield 12 servings
Number Of Ingredients 14
Steps:
- Preheat the oven to 375 degrees F.
- Heat the oil in a large dutch oven and add the garlic and onions. Cook, 3 to 4 minutes. Reduce the heat to low and add the rice. Stir constantly, making sure the rice doesn't burn. Cook over low heat, about 3 minutes.
- Next, add the whole tomatoes, diced tomatoes, cumin, salt, pepper, cayenne and turmeric. Stir to combine and let cook, about 2 minutes. Finally, add the chicken broth and stir the mixture together. Bring the mixture to a boil, and then reduce heat to low. Cover, and simmer until the rice is not quite done, 10 to 15 minutes.
- Top with the cheese, and then bake with the lid off until the cheese is melted and the rice fully cooked, about 15 minutes. Serve with chopped cilantro.
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