One Pot Spicy Turkey Rice Taco Bowl Recipes

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WEEKDAY MEAL-PREP TURKEY TACO BOWLS RECIPE BY TASTY



Weekday Meal-Prep Turkey Taco Bowls Recipe by Tasty image

Here's what you need: oil, red bell pepper, yellow bell pepper, large red onion, salt, pepper, ground turkey, taco seasoning, diced tomato, rice, black beans, corn, salsa, lime, cheddar cheese, fresh cilantro

Provided by Scott Loitsch

Categories     Lunch

Yield 4 servings

Number Of Ingredients 16

2 tablespoons oil
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 large red onion, sliced
1 teaspoon salt
1 teaspoon pepper
1 lb ground turkey
1 tablespoon taco seasoning, 1 packet
28 oz diced tomato, 1 can, drained
2 cups rice, cooked
1 can black beans, drained, rinsed
1 can corn
1 jar salsa
1 lime, sliced into wedges
cheddar cheese
fresh cilantro, for garnish

Steps:

  • Heat oil in a large skillet over medium-high heat.
  • Add the peppers and onions and season with salt and pepper, to taste. Cook, stirring occasionally, until vegetables have softened. Remove from pan, set aside.
  • Add ground turkey to hot skillet. Break apart with a wooden spoon to separate.
  • Season with taco seasoning, stir, cooking until meat has browned and cooked through.
  • Stir in tomatoes. Bring to a gentle simmer for about 5 minutes. Remove from heat.
  • To assemble the taco bowls, add a base of rice to 4 food storage containers. Top each with a scoop of black beans, corn, salsa, cheddar cheese, cooked peppers and onions, and taco meat. Garnish with fresh cilantro and a lime wedge.
  • Store in the refrigerator (and enjoy any extras immediately). Can be kept refrigerated for up to 4 days.
  • Enjoy!

Nutrition Facts : Calories 617 calories, Carbohydrate 85 grams, Fat 16 grams, Fiber 15 grams, Protein 35 grams, Sugar 19 grams

EASY ONE-PAN TACO SKILLET



Easy One-Pan Taco Skillet image

This is a quick and easy skillet meal that kids will gladly eat. Serve with a green salad for a complete meal.

Provided by Uncle Ben's

Categories     Trusted Brands: Recipes and Tips     UNCLE BEN'S®

Time 30m

Yield 6

Number Of Ingredients 8

1 pound extra lean ground beef
1 (8.8 ounce) pouch UNCLE BEN'S® Ready Rice® Long Grain & Wild
¾ cup water
1 (1.25 ounce) package taco seasoning mix
½ cup frozen whole kernel corn, thawed
1 cup shredded white Cheddar cheese
2 green onions, sliced
1 (12 ounce) bag tortilla chips

Steps:

  • Heat a large nonstick skillet over medium heat. Cook ground beef, crumbling as it cooks, until browned, about 8 minutes. Drain liquid from pan. Add water and taco seasoning to beef.
  • Cook rice according to package directions. Add cooked rice to beef mixture; stir in corn. Increase heat and bring to a boil. Simmer until liquid is absorbed, about 7 minutes, stirring constantly. Remove pan from heat.
  • Sprinkle in the cheese and mix to incorporate. Top with green onions if desired. Serve with tortilla chips.

Nutrition Facts : Calories 675.6 calories, Carbohydrate 75.3 g, Cholesterol 75.6 mg, Fat 28.3 g, Fiber 4.2 g, Protein 29.8 g, SaturatedFat 8.9 g, Sodium 1296.4 mg, Sugar 2.1 g

INSTANT POT GROUND TURKEY AND RICE TACO BOWLS RECIPE



Instant Pot Ground Turkey and Rice Taco Bowls Recipe image

Make a fun healthy family dinner with our Instant Pot ground turkey and rice taco bowls recipe! It is super easy and full of that great Mexican flavor!

Provided by Camille Beckstrand

Categories     Main Course

Time 34m

Number Of Ingredients 18

3 Tablespoons olive oil (divided)
1 pound lean ground turkey
1 onion (diced)
2 cups long grain white rice (uncooked)
16 ounces salsa
15 ounces canned corn (undrained)
4 ounces canned green chilies (undrained)
15 ounces canned black beans (drained and rinsed)
1 ounce taco seasoning mix (1 packet)
2 cups chicken broth
1 cup shredded Mexican blend cheese
shredded lettuce
diced tomatoes
sour cream
diced avocado or guacamole
Fresh chopped cilantro
shredded cheese
tortilla strips

Steps:

  • Press the SAUTE button.
  • Once hot, pour in 2 Tablespoons of olive oil and add the ground turkey and onion. Cook for 5 minutes until onion starts to soften.
  • Add the rice and the remaining Tablespoon of oil and toast uncooked rice for 1 minute.
  • Dump in the salsa, canned corn, canned green chilies, black beans, and taco seasoning mix.
  • Pour the chicken broth on top and make sure all the rice is covered by liquid.
  • Lock the lid into place and turn the knob to sealing, not venting.
  • Press the MANUAL (or PRESSURE COOK) button and set timer for 8 minutes.
  • When done, do a quick release of the pressure by turning the knob to venting.
  • When pressure has been released completely, open the lid and fluff the rice and mix everything together.
  • Sprinkle the cheese on top of the ground turkey and rice mixture and let sit for a few minutes until it melts.
  • Serve in bowls and top with your taco favorite toppings.

Nutrition Facts : Calories 441 kcal, Carbohydrate 61 g, Protein 26 g, Fat 11 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 40 mg, Sodium 1379 mg, Fiber 7 g, Sugar 4 g, UnsaturatedFat 7 g, ServingSize 1 serving

ONE POT SPICY TURKEY RICE TACO BOWL



One Pot Spicy Turkey Rice Taco Bowl image

Make and share this One Pot Spicy Turkey Rice Taco Bowl recipe from Food.com.

Provided by hxhammond

Categories     One Dish Meal

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 14

1 tablespoon olive oil
1 medium yellow onion, chopped
1 red bell pepper, diced
2 garlic cloves, minced
1 lb ground turkey
1 cup white rice
3/4 cup salsa
1/3 cup tomato sauce
1 cup chicken broth or 1 cup water
2 teaspoons cumin
1 teaspoon garlic powder
1/2 teaspoon cayenne pepper
1 teaspoon chili powder
1 teaspoon paprika

Steps:

  • In a large saucepan, heat olive oil and onions over medium high heat until they begin to brown.
  • Add bell peppers and garlic until slightly fragrant, about 30-45 seconds.
  • Add the ground turkey to the onions and bell peppers, cook until browned. Drain off the excess liquid.
  • Add the rice, salsa, tomato sauce, chicken broth, cumin, garlic powder, cayenne pepper, chili powder, and paprika.
  • Season with salt and pepper and stir well.
  • Once it comes to a boil, turn the heat down to low and let simmer until all of the liquid has been absorbed.
  • Serve in a bowl or in a tortilla, topped with cheese and sour cream.

Nutrition Facts : Calories 429.9, Fat 13.4, SaturatedFat 3, Cholesterol 78.3, Sodium 670.4, Carbohydrate 48.8, Fiber 4.2, Sugar 5.1, Protein 28.9

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Top Asked Questions

How to make Taco bowls with Turkey?
Making taco bowls is very simple and it requires only one skillet pan! Cook the Ground Turkey : Add the ground turkey, salt, and pepper into a skillet pan. Cook over medium-high heat until the ground turkey is no longer pink. Crumble the meat as it cooks to get small pieces.
How long to cook Turkey and rice for tacos?
Instructions Cook brown rice according to package directions, adding the lime zest and salt to the cooking water. Cook turkey over medium heat, tossing in the taco seasoning and breaking it up as you cook. Cook for 10 or so minutes, until cooked through. Combine all salsa ingredients and toss together. To assemble lunch bowls:
What do you put in a Turkey taco rice Skillet?
- My kids love to scoop up the filling with tortilla chips. Turkey Taco Rice Skillet is a one pan dinner that's loaded with ground turkey, beans, corn, tomatoes, rice, cheese, and seasonings. Simmers in beef broth for an easy skillet dinner recipe with ground turkey.
How to cook taco meat with rice?
Add water and taco seasoning to beef. Cook rice according to package directions. Add cooked rice to beef mixture; stir in corn. Increase heat and bring to a boil. Simmer until liquid is absorbed, about 7 minutes, stirring constantly. Remove pan from heat. Sprinkle in the cheese and mix to incorporate. Top with green onions if desired.

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