One Skillet Tilapia Caponata Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SNAPPY TILAPIA SKILLET



Snappy Tilapia Skillet image

When we have fish, I love to prepare Tilapia. This one is so good and so easy. This is ready in less than 15 minutes.

Provided by Ginny Sue

Categories     Tilapia

Time 14m

Yield 4 serving(s)

Number Of Ingredients 6

1 tablespoon olive oil
1 small onion
1 clove garlic, crushed
1 (14 1/2 ounce) can diced tomatoes with green pepper and onion, undrained
1/4 cup salsa
1 lb tilapia fillet

Steps:

  • Heat oil in a 12 inch skillet.
  • Cut onion into 1/4 inch slices, then cut each slice in half.
  • Add onion and garlic to skillet and cook 2 minutes to soften.
  • Add tomatoes and salsa, bring to a boil and cook for 2 minutes.
  • Add tilapia, reduce heat slightly, cover and cook for about 5 minutes or until fish flakes easily.
  • Place fish on serving plate and spoon tomato-salsa mixture on top.

More about "one skillet tilapia caponata recipes"

ONE SKILLET TILAPIA VERACRUZ - DELICIOUS MEETS HEALTHY
Jan 28, 2025 Home › Recipes › Main Dishes. One Skillet Tilapia Veracruz. By Neli Howard. 4.92 from 36 votes. Updated: Jan 28, 2025. ... If you love one …
From deliciousmeetshealthy.com
4.9/5 (36)
Calories 315 per serving
Category Main Course
  • In a large skillet (I used 11" cast iron skillet) heat oil over medium high heat. Add chopped tomatoes, sliced bell peppers, and onion. Season with salt and stir. Reduce heat to medium, cover with a lid and cook for about 3-4 minutes until vegetables are tender.
  • Add tomato sauce, minced garlic, olives, capers, jalapeno peppers and white wine. Season again with salt, freshly ground pepper and oregano. Stir well.
  • Season both sides of tilapia filet with salt and freshly ground black peppers, and place on top of the Veracruz sauce. Spoon some of the sauce on top of the tilapia filets. Cover with a lid and continue to cook on the stove over medium heat for about 5 - 6 minutes, or until fish flakes easily with a fork.


TILAPIA FILLETS IN A CAPONATA-STYLE SAUCE | RECIPES | WW USA
1. Spray a large sauté pan or a high-sided skillet with cooking spray. Set over medium heat, add onion, and cook, stirring often, for 3 minutes, or until softened. 2. Add eggplant and continue …
From weightwatchers.com
  • 1. Spray a large sauté pan or a high-sided skillet with cooking spray. Set over medium heat, add onion, and cook, stirring often, for 3 minutes, or until softened.
  • 2. Add eggplant and continue cooking, stirring often, for 4 minutes, or until eggplant softens at edges. Stir in capers and garlic; cook for a few seconds, until fragrant.
  • 3. Stir in tomatoes, oregano, basil and salt. Bring to a full simmer. Cover, reduce heat to low, and simmer slowly for 20 minutes, until slightly reduced.
  • 4. Slip fillets into the sauce. Cover and continue cooking until fish is firm and opaque, about 10 minutes. Serve in bowls.


SHEET PAN FISH TACOS - BUTTER WITH A SIDE OF BREAD
Apr 22, 2025 Ingredients in Sheet Pan Fish Tacos . Tilapia: Mild-flavored and tender when baked, tilapia is a great choice for tacos.Other white fish like cod or mahi-mahi also work well. …
From butterwithasideofbread.com


ONE-SKILLET TILAPIA WITH CREAMY LEMON SAUCE
Apr 20, 2023 Heat a skillet over medium heat; add the oil and 1 Tbsp butter. Season tilapia with salt and pepper and add to skillet; cook for 3 minutes per side. Remove tilapia from skillet and …
From staycreative.blog


ONE SKILLET TILAPIA CAPONATA | ALLEBULL - COPY ME THAT
One Skillet Tilapia Caponata. deliciousmeetshealthy.com allebull. loading... X. Ingredients. 3+ Tbsp olive oil; 1 large yellow onion, sliced; 1 red bell pepper, chopped; 1 large eggplant, …
From copymethat.com


TILAPIA WITH LEMON CAPER SAUCE - SIMPLY SCRATCH
Aug 7, 2013 Keep the tilapia warm by covering loosely with foil. Add the minced shallots and garlic to the same pan and cook for two to three minutes or until fragrant and soft. Add in the …
From simplyscratch.com


THIS ITALIAN CAPONATA RECIPE WILL TRANSFORM YOUR DINNER TABLE
Mar 27, 2025 Directions. In a large skillet, heat olive oil over medium heat. Add the diced eggplant and cook for about 5 minutes until softened. Stir in the onion, celery, and garlic; cook …
From recipesitaly.com


PAN SEARED TILAPIA RECIPE: QUICK AND EASY DINNER IN 15 MINUTES ...
Mar 6, 2024 Prep The Fish: Use paper towels to pat the fish dry, this helps it to brown better.Coat both sides of the fish in the flour cheese mixture. Pre-Heat The Pan: Use a non …
From simpleharvestkitchen.com


ONE SKILLET TILAPIA CAPONATA | DELICIOUS SEAFOOD RECIPES ... - PINTEREST
One Skillet Tilapia Caponata is not only packed with nourishing vegetables but it’s also bursting with flavor and very delicious.
From pinterest.com


MAIN DISHES - DINNER AND LUNCH RECIPES
Find quick and easy dinner recipes such as one-pan dishes, quick chicken recipes, paleo and gluten-free main dishes, even our 30-minute dinner recipe meal ideas. ... Honey Sesame …
From deliciousmeetshealthy.com


ONE SKILLET COUNTRY FRIED TILAPIA WITH …
Instructions. Wash and snap or cut the ends off of your asparagus. Heat 1 Tbsp of olive oil in a large skillet. Add the asparagus to the skillet and cook for 2 minutes.
From simpleseasonal.com


TILAPIA RECIPE | PRIMAVERA KITCHEN
Mar 27, 2025 Instructions to Make Tilapia Recipe. Heat olive oil: Place a skillet on the stovetop over medium-high heat, then add olive oil and let it heat up. Sauté onion: Slice up your onion …
From primaverakitchen.com


ONE SKILLET TILAPIA CAPONATA | LINDA MEG FRITH - COPY ME THAT
Your free recipe manager, shopping list, and meal planner! Learn more! Go to Community recipes! ... 122304990. F8MVzYw. Jj3Is0QMA. 2023-08-20 13:12:14. One Skillet Tilapia …
From copymethat.com


ONE-PAN TILAPIA WITH MUSHROOMS AND SPINACH - HY-VEE
Heat 1 Tbsp. oil in a 10-in. cast iron skillet over medium-high heat. Add half of the fish fillets to skillet; cook for 3 to 5 minutes or until fish is golden brown and reaches 145 degrees, carefully …
From hy-vee.com


23 BEST TILAPIA RECIPES (+ EASY DINNER IDEAS) - INSANELY …
Sep 6, 2023 5. Pinaputok na Tilapia . If you’re looking to tackle a whole fish, it doesn’t get any better than this Filipino-style dish. Two whole tilapias get rubbed down with a sweet and concentrated tamarind powder.
From insanelygoodrecipes.com


50 EASY ONE-SKILLET MEALS WE'RE MAKING ON …
Dec 20, 2023 From the Recipe Creator: This tortellini dish is a one-skillet-wonder the family craves. From browning beef to cooking the pasta and melting the cheese, everything …
From tasteofhome.com


TILAPIA RECIPES SKILLET: EASY AND DELICIOUS ONE-PAN MEALS
3 days ago Edit: Right now Lodge is offering 50% off their skillets, cookware, etc. Click Here To Take Advantage Of The Deal Essential Tilapia Skillet Recipes If you’re looking for a quick and …
From skilletguy.com


HEALTHY, DELICIOUS AND ONE-PAN EASY: TILAPIA WITH WHITE BEANS AND …
Dec 18, 2013 2 tilapia fillets, about 6 ounces each (or other firm white fish); salt and freshly ground black pepper; olive oil; 1 shallot, chopped; 2 15-ounce cans cannellini or other white …
From blue-kitchen.com


PAN-SEARED COD IN WHITE WINE TOMATO SAUCE (WITH VIDEO)
Apr 25, 2025 This simple Pan Seared Cod recipe features a classic white wine, tomato, and butter sauce that perfectly complements the flaky fish. It’s a perfect way to cook fish since it’s …
From natashaskitchen.com


ONE SKILLET TILAPIA CAPONATA | CIS FARNEY - COPY ME THAT
Jun 8, 2023 One Skillet Tilapia Caponata. deliciousmeetshealthy.com Cis Farney. loading... X. Ingredients. 3 extra virgin olive oil; 1 large yellow onion, sliced; 1 red bell pepper, chopped; 1 …
From copymethat.com


Related Search