Ono Chicken Long Rice Ww Recipe 445

"ONO" CHICKEN LONG RICE * WW RECIPE - (4.4/5)

Steps:

• Heat oil in pot. Add ginger and garlic. Add chicken and stir until brown. Add 1 1/2 cups water and let simmer 1/2 hour. Soak long rice, mushrooms and bamboo shoots in bowl of hot water (enough to cover) and let stand for about 20 minutes. Slice mushrooms and bamboo shoots. Cut up long rice to about 5 inch lengths. Add all ingredients except eggs and green onions to chicken and continue to simmer until long rise is cooked about 20 minutes. Turn of heat. Lastly, add eggs and green onion. Stir gently and serve. 4 WW Points Plus without eggs 5 WW Points Plus with eggs

CHICKEN LONG RICE (HAWAIIAN-STYLE CHICKEN SOUP)

Steps:

• Put bean thread noodles in a large bowl. Pour enough warm water over the noodles to cover by an inch. Soak noodles until softened, about 15 minutes; drain. Cut noodles into shorter lengths as desired.
• Put chicken breasts in a large pot with enough water to cover by a few inches; bring to a boil and cook chicken until until no longer pink in the center and the juices run clear, 7 to 10 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
• Remove chicken breasts to a cutting board and shred into strands with 2 forks; return shredded chicken to the pot of boiling water.
• Pour chicken broth into the pot and reduce heat to medium-high; add onion, garlic, ginger, fish sauce, soy sauce, and bay leaves; season with salt and pepper. Bring liquid again to a boil and add the bean thread noodles; cook at a boil until the noodles are translucent, about 5 minutes.
• Stir bok choy into the liquid; cook just until the leaves wilt slightly, 1 to 2 minutes.

WEIGHT WATCHERS CHICKEN FRIED RICE RECIPE - (4.6/5)

Steps:

• Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add egg whites and cook, until scrambled, stirring frequently, about 3 to 5 minutes; remove from pan and set aside. Off-heat, re-coat skillet with cooking spray and place back over medium-high heat. Add scallions and garlic; sauté 2 minutes. Add chicken and carrots; saute until chicken is golden brown and cooked through, about 5 minutes. Stir in reserved cooked egg whites, cooked brown rice, peas and soy sauce; cook until heated through, stirring once or twice, about 1 minute.

CHICKEN ONO

Steps:

• Salt& pepper chicken pieces and put in flat baking pan, skin side down.
• Melt margarine in saucepan.
• Add jelly and mustard.
• Stir over low heat until everything blends into a sauce.
• Pour over chicken pieces.
• Bake 1-1/2 hours at 375.
• Turn chicken over midway.

WW CHICKEN FRIED RICE (3 POINTS)

Steps:

• Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add egg whites and cook, until scrambled, stirring frequently, about 3 to 5 minutes; remove from pan and set aside.
• Offheat, recoat skillet with cooking spray and place back over medium-high heat. Add scallions and garlic; sauté 2 minutes. Add chicken and carrots; sauté until chicken is golden brown and cooked through, about 5 minutes.
• Stir in reserved cooked egg whites, cooked brown rice, peas and soy sauce; cook until heated through, stirring once or twice, about 1 minute.