Open Face Vegetable Sandwiches Diabetic Recipes
OPEN-FACE VEGETABLE SANDWICHES, DIABETIC
These are not only great tasting but are are diabetic and heart friendly. All around winners in my book. Using really small floweretts is vital in this recipe.
Provided by Annacia
Categories Lunch/Snacks
Time 18m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Preheat broiler.
- Spread mustard over the cut side of each English muffin half.
- Arrange broccoli, bell pepper and carrot over mustard.
- Sprinkle with cheese.
- Place English muffin halves on the unheated rack of a broiler pan.
- Broil about 4 inches from the heat for 2 to 3 minutes, or until cheese melts.
OPEN FACED VEGETABLE SANDWICH
Make and share this Open Faced Vegetable Sandwich recipe from Food.com.
Provided by Sana7149
Categories Lunch/Snacks
Time 40m
Yield 12 sandwiches, 12 serving(s)
Number Of Ingredients 16
Steps:
- Prepare white sauce by heating 1 tablespoon butter in a pan.
- Add flour. Fry lightly.
- Add milk.
- Stir till it becomes like sauce.
- Add chopped onion, tomato, potatoes, green chillies, boiled corn, half cheese, salt and pepper.
- Lightly toast the bread slices. Apply butter on one side only.
- Spread the white sauce and vegetable mixture on the buttered side.
- Put the remaining grated cheese on top.
- Sprinkle tomato and chilli sauce and bake at 350 degree F for ten minutes or till cheese melts.
- Serve hot.
Nutrition Facts : Calories 195.6, Fat 9, SaturatedFat 4.4, Cholesterol 17.5, Sodium 420.7, Carbohydrate 24.2, Fiber 1.6, Sugar 3.8, Protein 5.4
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