KETO OPEN-FACED CHICKEN CORDON BLEU
All the flavors of traditional cordon bleu but keto friendly and much easier to assemble since there is no stuffing or rolling involved.
Provided by France C
Categories Main Dish Recipes Pork Ham
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Season chicken cutlets with salt and pepper; set aside.
- Whisk eggs and Dijon mustard together in a shallow bowl. Combine almond flour, Parmesan cheese, and garlic powder in a separate shallow bowl. Dip chicken cutlets into egg mixture, letting excess drip off. Dredge with almond flour mixture, then set on a plate.
- Heat oil in a large skillet over medium-high heat. Add chicken cutlets and cook until golden brown, 3 to 4 minutes. Flip over and cook until chicken is no longer pink inside and the juices are running clear, 3 to 4 minutes more.
- Place chicken cutlets on a baking sheet. Top with slices of ham and cover with shredded Swiss cheese.
- Bake in the preheated oven until cheese has melted, 4 to 5 minutes. Serve immediately.
Nutrition Facts : Calories 606.2 calories, Carbohydrate 6.8 g, Cholesterol 204.2 mg, Fat 43.8 g, Fiber 2.2 g, Protein 46.3 g, SaturatedFat 11.8 g, Sodium 679.4 mg, Sugar 1.4 g
OPEN-FACE CHICKEN CORDON BLEU
Categories Cheese Chicken Dairy Leafy Green Pork Broil Sauté Quick & Easy Gourmet
Yield Makes 4 servings
Number Of Ingredients 7
Steps:
- Preheat broiler. Pat chicken dry and sprinkle with salt and pepper. Heat butter in a flameproof 12-inch heavy skillet over moderately high heat until foam subsides.
- Sauté chicken in butter, without turning, until cooked through and undersides are golden, about 2 minutes. Remove from heat and turn chicken over, then top each cutlet with 2 spinach leaves, 1 slice ham (folding it to fit), and 1/4 cup cheese.
- Broil 3 inches from heat until cheese is melted, 1 to 2 minutes.
GRILLED CHICKEN CORDON BLEU
Provided by Bobby Flay
Time 20m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Heat the grill to high.
- Brush the chicken on both sides with oil and season with salt and pepper, to taste. Grill until slightly charred on both sides and just cooked through, about 2 minutes per side. Put a few slices of cheese on each breast, close the cover and let it melt slightly, about 40 seconds. Brush the cut side of lemons with oil and grill, cut side down until golden brown and slightly charred, about 45 seconds.
- Put the chicken on large serving plates, top each breast with 2 slices of prosciutto and some arugula. Squeeze the grilled lemon on top and drizzle with olive oil.
Nutrition Facts : Calories 414 calorie, Fat 24 grams, SaturatedFat 10 grams, Cholesterol 148 milligrams, Sodium 1546 milligrams, Carbohydrate 6 grams, Fiber 0.5 grams, Protein 42 grams, Sugar 5 grams
OPEN-FACED CORDON BLEU
Make and share this Open-Faced Cordon Bleu recipe from Food.com.
Provided by MizzNezz
Categories Chicken
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Beat eggs in shallow dish.
- Place bread crumbs in another shallow dish.
- Dip chicken in egg, then crumbs.
- Heat oil and butter in lg skillet.
- Brown chicken on both sides.
- Put chicken in baking pan.
- Pour tomatoes over chicken.
- Sprinkle with oregano and salt.
- Top chicken pieces with ham and then cheese.
- Bake at 375* for 15 minutes, or until tomato juice is bubbly.
Nutrition Facts : Calories 578.2, Fat 31.1, SaturatedFat 13, Cholesterol 229.4, Sodium 1597.9, Carbohydrate 27.6, Fiber 2.9, Sugar 5.8, Protein 45.8
KETO OPEN-FACED CHICKEN CORDON BLEU
All the flavors of traditional cordon bleu but keto friendly and much easier to assemble since there is no stuffing or rolling involved.
Provided by France C
Categories Ham Recipes
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Season chicken cutlets with salt and pepper; set aside.
- Whisk eggs and Dijon mustard together in a shallow bowl. Combine almond flour, Parmesan cheese, and garlic powder in a separate shallow bowl. Dip chicken cutlets into egg mixture, letting excess drip off. Dredge with almond flour mixture, then set on a plate.
- Heat oil in a large skillet over medium-high heat. Add chicken cutlets and cook until golden brown, 3 to 4 minutes. Flip over and cook until chicken is no longer pink inside and the juices are running clear, 3 to 4 minutes more.
- Place chicken cutlets on a baking sheet. Top with slices of ham and cover with shredded Swiss cheese.
- Bake in the preheated oven until cheese has melted, 4 to 5 minutes. Serve immediately.
Nutrition Facts : Calories 606.2 calories, Carbohydrate 6.8 g, Cholesterol 204.2 mg, Fat 43.8 g, Fiber 2.2 g, Protein 46.3 g, SaturatedFat 11.8 g, Sodium 679.4 mg, Sugar 1.4 g
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OPEN FACED CHICKEN CORDON BLEU - KEVIN IS COOKING
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5/5 (13)Calories 378 per servingCategory Dinner, Main
- Preheat oven to 350°F. Pound chicken breast to flatten to 1/2" or if large, slice horizontally. Season both sides with salt and pepper. Lightly dust each side with flour.
- In a oven proof skillet over medium high heat add the olive oil and butter. Quickly pan sear the chicken on both sides until lightly browned, about 1-2 minutes each side. Turn off heat and brush each piece of chicken with divided mustard. Top each piece of chicken with divided sliced ham and bake for 15 minutes.
- Remove from oven and top ham with Swiss cheese. Bake for another 5 minutes and serve immediately.
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