{LIGHT} ORANGE BEEF AND BROCCOLI
This recipe for light orange beef and broccoli is so simple and has just 250 calories per serving! SO flavorful, light, and yummy!
Provided by Pinch of Yum
Categories Dinner
Time 20m
Yield 4
Number Of Ingredients 10
Steps:
- Mix the first 6 ingredients, whisking until the cornstarch is dissolved. Boil the broccoli for just a few minutes, until tender crisp. The broccoli will cook a little more once you add it in with the sauce, so make sure not to boil it for too long.
- Heat the oil in a skillet over high heat. Add the steak and garlic, draining off extra fat after a few minutes. Flip the pieces until each piece is cooked through and the meat is browned.
- Add the sauce to the pan and stir for 1 minute until the sauce starts to thicken. Remove from heat and stir in broccoli. Serve over rice and garnish with orange zest and/or scallions.
Nutrition Facts : Calories 298 calories, Sugar 16.5 g, Sodium 379.9 mg, Fat 7.3 g, SaturatedFat 2.5 g, TransFat 0 g, Carbohydrate 32 g, Fiber 2.3 g, Protein 26.8 g, Cholesterol 68.2 mg
ORANGE BEEF
This recipe for takeout-style orange beef is a variation on one the Brooklyn chef Dale Talde included in his new cookbook, "Asian-American: Proudly Inauthentic Recipes From the Philippines to Brooklyn," with a slightly more intensely flavored orange-flavored sauce. Mr. Talde's key insight is protected, however: Use very good steak, and cook it fast, so that below the lovely crust of its egg-white-and-cornstarch batter, the meat remains rare and luscious. Serve with steamed broccoli and white rice. And make it a few times. What appears difficult the first time through - the coating of the beef, the making of the sauce, the stir-frying of the aromatics, the stir-frying of the beef - is in fact fast and easy work, and much, much better than takeout.
Provided by Sam Sifton
Categories main course
Time 30m
Yield 4 servings
Number Of Ingredients 16
Steps:
- Make the sauce: Heat oil in a small sauce pan set over medium-high heat. When it begins to shimmer, add ginger, jalapeño and orange zest and stir to combine. Sauté mixture until ingredients soften, approximately 2 to 3 minutes, then add garlic and continue cooking until it softens, approximately 1 to 2 minutes longer.
- Add orange juice, brown sugar, rice vinegar, soy sauce and fish sauce to pan and stir to combine. Allow mixture to come to a boil, then lower the heat and cook, stirring occasionally, until it thickens and reduces by half, approximately 10 to 15 minutes.
- Meanwhile, prepare the meat: Combine egg white, cornstarch and salt in a bowl. Add steak, tossing to coat the meat with the batter.
- In a large skillet or wok set over high heat, heat oil until it shimmers and is about to smoke. Add beef to the pan or wok in a single layer and cook without stirring until the bottoms of the pieces are crisp and golden, approximately 60 to 90 seconds. Add white pieces of scallion and chiles to the pan, then turn the beef pieces over and cook the other sides, stirring occasionally, about 3 minutes more for medium-rare. Transfer to a platter.
- Pour orange sauce into the hot pan or wok, let it boil and stir it as it thickens. Add meat and white scallions and stir to coat with the sauce. Return meat and sauce to the platter and scatter green scallions over the top. Serve with steamed broccoli and white rice.
Nutrition Facts : @context http, Calories 450, UnsaturatedFat 25 grams, Carbohydrate 16 grams, Fat 35 grams, Fiber 1 gram, Protein 19 grams, SaturatedFat 9 grams, Sodium 1294 milligrams, Sugar 11 grams, TransFat 1 gram
CRISPY ORANGE BEEF
A delicious crispy and sweet, yet mildly spiced beef stir-fry recipe. Great served with steamed rice and broccoli.
Provided by BEC
Categories World Cuisine Recipes Asian Chinese
Time 1h5m
Yield 6
Number Of Ingredients 14
Steps:
- Lay beef strips out in a single layer on a baking sheet lined with paper towels. Allow to dry in the refrigerator for 30 minutes. In a small bowl, mix together the sugar, rice vinegar, orange juice concentrate, salt and soy sauce. Set aside.
- Meanwhile, combine rice and water in a medium saucepan. Bring to a boil, then reduce heat to medium-low and simmer for 20 minutes, or until rice is tender. Add more water at the end if necessary.
- Heat oil in a wok over medium-high heat. Toss dried beef in cornstarch to coat. Fry in the hot oil in small batches until crispy and golden brown; set aside. Drain all of the oil from the wok except about 1 tablespoon.
- Add orange zest, ginger and garlic to the remaining oil, and cook briefly until fragrant. Add the soy sauce mixture to the wok, bring to a boil, and cook until thick and syrupy, about 5 minutes. Add beef, and heat through, stirring to coat. Serve immediately over steamed rice, and garnish with broccoli.
Nutrition Facts : Calories 507 calories, Carbohydrate 59.2 g, Cholesterol 60.5 mg, Fat 18.7 g, Fiber 5.9 g, Protein 27.4 g, SaturatedFat 5.2 g, Sodium 651.3 mg, Sugar 16.9 g
SPICY ORANGE BEEF & BROCCOLI STIR-FRY
With fresh broccoli, ginger, red bell peppers and plenty of fresh citrus, this healthy beef stir-fry is sure to become a favorite. And it's ready in 30 minutes, making it the perfect healthy weeknight dinner. Serve with brown rice.
Provided by EatingWell Test Kitchen
Categories Healthy Sirloin Steak Recipes
Time 30m
Number Of Ingredients 14
Steps:
- With a small sharp knife or vegetable peeler, carefully pare wide strips of zest from one of the oranges. Cut zest into 1-inch strips and set aside. Squeeze juice from all the oranges into a small bowl (for about 3/4 cup). Add soy sauce, rice wine (or sherry), cornstarch and sugar and stir to combine; set aside.
- Heat 1 teaspoon oil in a wok or large skillet over high heat until almost smoking. Add beef and stir-fry just until no longer pink on the outside, about 1 minute. Transfer to a plate lined with paper towels and set aside.
- Add the remaining 2 teaspoons oil to the pan and heat until very hot. Add garlic, ginger, chiles and the reserved orange zest; stir-fry until fragrant, about 30 seconds. Add broccoli and water. Cover and steam, stirring occasionally, until the water has evaporated and the broccoli sizzles, about 3 minutes. Add bell pepper and stir-fry for 1 minute more.
- Stir the reserved orange sauce and pour it into the wok. Bring to a boil, stirring; cook until the sauce has thickened slightly, 1 to 2 minutes. Add scallion greens and the reserved beef and toss to coat with sauce; heat through.
Nutrition Facts : Calories 237.8 calories, Carbohydrate 26.8 g, Cholesterol 39.5 mg, Fat 6.1 g, Fiber 5.8 g, Protein 21.1 g, SaturatedFat 1.6 g, Sodium 343.1 mg, Sugar 12 g
ORANGE BEEF & BROCCOLI
Make and share this Orange Beef & Broccoli recipe from Food.com.
Provided by Dancer
Categories Fruit
Time 27m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In a medium bowl, combine the broth, sherry or broth, orange juice, soy sauce, ginger, cornstarch, sesame oil and red pepper flakes.
- Add the beef, tossing to coat.
- Let stand for 10 minutes.
- Heat 1 tsp.
- of the oil in a large skillet over medium high heat.
- Add the beef to the skillet; reserve the marinade.
- Cook the beef, stirring, for 3 minutes, or until browned.
- Remove to a plate.
- Add the remainder 1 tsp.
- oil to the skillet.
- Add the broccoli, scallions, and garlic; cook, stirring for 2 minutes.
- Add 2 tablespoons water.
- Cover and cook for 2 minutes, or until the broccoli is tender-crisp.
- Add the reserved marinade and cook, stirring for 3 minutes or until the mix.
- Boils and thickens slightly.
- Return the beef to the pan and cook, stirring, for 2 minutes, or until heated through.
- Serve over the rice.
CRISPY ORANGE BEEF WITH BROCCOLI
Steps:
- Cook the white rice according to package directions. Reserve 2 cups cooked rice for the online round 2 recipe, Beef Fried Rice.
- Thinly slice the chuck steak, about 1/4-inch thick, across the grain. Cut the slices into 3-inch long strips.
- Heat the oil in a wok or large skillet over high heat. Toss the beef in the cornstarch and shake off excess. Fry the beef in 2 batches in the hot oil, turning once, until crispy and golden, about 2 minutes on each side. Remove the beef from the pan and set aside on paper towel lined plate. Carefully drain the oil from the wok or skillet.
- In a medium bowl add the marmalade, garlic, vinegar, ginger, soy sauce and orange juice and whisk until well combined. Add to the wok, over high heat, and cook for 2 minutes. Stir in the broccoli, reserving about 1 1/2 cups for another use. Cook the broccoli until slightly tender and the sauce is thick, about 3 to 5 minutes. Stir in the beef, then transfer to a serving platter. Serve immediately with the white rice.
ORANGE BEEF AND BROCCOLI
This orange beef and broccoli recipe is a delicious and easy way to kick up your classic beef and broccoli stir fry.
Yield 4
Number Of Ingredients 11
Steps:
- Mix broth with cornstarch. Set aside.
- Stir-Fry beef in heated oil in large skillet until browned. Stir in broccoli, onion and garlic and stir-fry until tender-crisp.
- Add broth mixture and remaining ingredients. Cook and stir until mixture boils and thickens about 5 minutes.
Nutrition Facts :
ORANGE BEEF AND BROCCOLI STIR-FRY
I found this recipe in The Jamestown Sun. We all love it! We'll sometimes substitute venison for beef. Either way, it's a family favorite!
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- Toss meat with soy sauce, ginger and orange zest; set aside for 10 minutes. , Heat oil in a wok or large skillet on high. Stir-fry mixture just until meat is no longer pink; remove. Add broccoli, pepper, picante sauce and sugar to skillet. Cover; reduce heat to simmer. Cook until vegetables are crisp-tender, about 3 minutes. , Combine cornstarch and orange juice until smooth; add to skillet along with meat and onions. Cook and stir 1 minute or until sauce is thickened. Sprinkle with almonds if desired. Serve with rice.
Nutrition Facts : Calories 230 calories, Fat 8g fat (2g saturated fat), Cholesterol 46mg cholesterol, Sodium 663mg sodium, Carbohydrate 11g carbohydrate (5g sugars, Fiber 2g fiber), Protein 27g protein. Diabetic Exchanges
ORANGE BEEF AND BROCCOLI STIR-FRY
There's a lot of similarly titled recipes on this site, but none quite like this. This came from one of those "make ahead" cookbooks and is great for a quick weeknight meal. The orange marmalade is the key. Can be put together and frozen for later.
Provided by Zetty66
Categories Meat
Time 20m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- If desired, place the meat in the freezer until partially frozen for easier slicing. Trim fat and thinly slice meat across the grain into bite-size strips(the thinner the better).
- Toss together meat strips, marmalade, hoisin sauce, teriyaki sauce, soy sauce, and garlic.
- Cook broccoli in a medium saucepan until crispy tender. Drain and cool.
- Preheat a wok or large skillet over high heat. Add meat mixture to hot wok. Stir-fry for 4-6 minutes or to desired doneness. Add cooked broccoli and heat through.
- Can be served over steamed rice.
- FREEZE AHEAD: Place all ingredients, except broccoli, in a freezer bag and freeze up to 2 months. I usually separate it into 2 bags to make 2 meals since it serves 8.
Nutrition Facts : Calories 312.3, Fat 9, SaturatedFat 3.1, Cholesterol 50.4, Sodium 738.9, Carbohydrate 34, Fiber 0.6, Sugar 27.1, Protein 25.4
More about "orange beef and broccoli recipes"
ORANGE BROCCOLI, BEEF, AND MUSHROOMS RECIPE | BON …
From bonappetit.com
ORANGE PEEL BEEF AND BROCCOLI - WENDI'S AIP KITCHEN
From wendisaipkitchen.com
ORANGE SCENTED BEEF AND BROCCOLI – STACEY HAWKINS
From staceyhawkins.com
ORANGE BEEF AND BROCCOLI RECIPE | RACHAEL RAY IN SEASON
From rachaelraymag.com
AUSSIE GRASSFED ORANGE BEEF AND BROCCOLI - COOKING WITH SHEREEN
From cookingwithshereen.com
SPICY ORANGE BEEF AND BROCCOLI – GREENSBURY
From greensbury.com
QUICK ORANGE CHICKEN AND BROCCOLI - JUST A TASTE
From justataste.com
COMFY IN THE KITCHEN: CRISPY ORANGE BEEF WITH BROCCOLI
From thejoyofeverydaycooking.com
ORANGE BEEF AND BROCCOLI STIR-FRY - CINNAMON SOCIETY
From cinnamonsociety.com
ORANGE BEEF WITH BROCCOLI - NOTHANKSTOCAKE.COM
From nothankstocake.com
ORANGE BEEF AND BROCCOLI - DAMN DELICIOUS
From damndelicious.net
ORANGE BEEF AND BROCCOLI | METRO
ORANGE BEEF AND BROCCOLI IN 30 MINUTES - COOK N' SHARE
From cooknshare.com
ORANGE BEEF AND BROCCOLI RECIPE | MYRECIPES
From myrecipes.com
ORANGE BEEF AND BROCCOLI | METRO
From metro.ca
EASY BEEF AND BROCCOLI (WITH GINGER AND ORANGE)- BOWL OF …
From bowlofdelicious.com
ORANGE BEEF AND BROCCOLI - KELLY THE KITCHEN KOP
From kellythekitchenkop.com
LIGHTER ORANGE BEEF AND BROCCOLI - IOWA GIRL EATS
From iowagirleats.com
ORANGE TERIYAKI BEEF AND BROCCOLI STIR-FRY
From wholeandheavenlyoven.com
ORANGE BEEF AND BROCCOLI RECIPE - COOK WITH CAMPBELLS CANADA
From pinterest.ca
ORANGE BEEF AND BROCCOLI STIR FRY RECIPE - IN GOOD TASTE
From ingoodtaste.kitchen
ORANGE BEEF & BROCCOLI - SAN-J
From san-j.com
ORANGE BEEF WITH BROCCOLI STIR-FRY - CERTIFIED ANGUS BEEF
From certifiedangusbeef.com
ORANGE BEEF AND BROCCOLI - BIGOVEN.COM
From bigoven.com
CHINESE BEEF AND BROCCOLI RECIPE WITH SPECIAL ORANGE SAUCE
From cleancuisine.com
ORANGE BEEF AND BROCCOLI | RECIPE | BROCCOLI BEEF, COOKING RECIPES ...
From pinterest.ca
DALE TALDE'S ORANGE BEEF AND BROCCOLI WITH RICE RECIPE
From people.com
ORANGE BEEF AND BROCCOLI - GLUTEN FREE RECIPES
From fooddiez.com
FIVE-SPICE ORANGE BEEF AND BROCCOLI RECIPE | MYRECIPES
From myrecipes.com
ORANGE BEEF AND BROCCOLI RECIPE - LOW CARB DIET LIFE
From lowcarbdietlife.com
ORANGE BEEF & BROCCOLI STIR FRY - MEAL PLANNING MOMMIES
From mealplanningmommies.com
GLUTEN FREE ORANGE BEEF & BROCCOLI RECIPE
From glutenfreeandmore.com
ORANGE BEEF & BROCOLI - KATIE'S CUCINA
From katiescucina.com
BEST ORANGE BEEF AND BROCCOLI RECIPE: OPTIMAL RESOLUTION LIST
From recipeschoice.com
ORANGE, BEEF, AND BROCCOLI STIR-FRY - SOUTHERN CAST IRON
From southerncastiron.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love