Orange Chicken Low Calorie Recipes

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HEALTHY INSTANT POT® ORANGE CHICKEN



Healthy Instant Pot® Orange Chicken image

There's no need to order out when you can make sweet and savory orange chicken at home using your Instant Pot®. Serve with steamed rice and a side of broccoli, if desired.

Provided by thedailygourmet

Categories     World Cuisine Recipes     Asian     Chinese

Time 25m

Yield 2

Number Of Ingredients 14

¼ cup vegetable oil
¼ cup cornstarch
½ teaspoon salt
½ teaspoon garlic powder
¼ teaspoon Chinese five-spice powder
2 (4 ounce) chicken breasts, cut into bite-sized pieces
⅓ cup freshly squeezed orange juice
¼ cup water
1 tablespoon white vinegar
1 tablespoon coconut aminos (soy-free seasoning sauce)
1 tablespoon cornstarch
1 tablespoon sugar
1 teaspoon grated garlic
1 teaspoon grated ginger

Steps:

  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add oil.
  • Combine cornstarch, salt, garlic powder, and Chinese five-spice powder in a bowl. Toss chicken in the mixture to coat and shake off excess.
  • Saute coated chicken in the hot oil in the pressure cooker pot until golden brown, about 10 minutes. Remove chicken and allow to drain on a baking sheet lined with paper towels. Clean out the pressure cooker pot.
  • Turn pressure cooker on again and select Saute function. Combine orange juice, water, vinegar, coconut aminos, cornstarch, sugar, garlic, and ginger in the pot and cook, whisking regularly, until thickened, 5 to 10 minutes. Add cooked chicken and toss to coat.

Nutrition Facts : Calories 499.1 calories, Carbohydrate 31.7 g, Cholesterol 64.6 mg, Fat 30.1 g, Fiber 0.4 g, Protein 24.2 g, SaturatedFat 5 g, Sodium 776.3 mg, Sugar 9.9 g

LORI'S LOW CALORIE ORANGE CHICKEN



Lori's Low Calorie Orange Chicken image

This is my low calorie version of certain fast food chains Orange Chicken. Most of the ingredients are "to taste", but this will give you the basic idea.

Provided by Chef Lori L.

Categories     Chicken Breast

Time 4h20m

Yield 3-4 serving(s)

Number Of Ingredients 9

1/3 cup orange juice concentrate
1/3 cup soy sauce
1/4 teaspoon ground ginger
2 -3 minced fresh garlic cloves
1 tablespoon sesame oil
1/8 teaspoon chili flakes
3 -4 chicken pieces (I prefer breast meat)
1/2 tablespoon sesame seeds (for garnish)
1/2 tablespoon orange zest (for garnish)

Steps:

  • Combine orange juice concentrate, soy sauce, ginger, garlic, sesame oil and chili flakes in a bowl.
  • Add chicken pieces (either cut or whole).
  • Marinate 4-6 hours minimum (you get more orange flavor the longer it marinates).
  • *For whole chicken pieces, it can be grilled on a BBQ or in a skillet.
  • *For cut chicken pieces, it works great as a stir-fry over rice. (NOTE: for cut/smaller pieces of chicken, marinate for for closer to 2-3 hours).
  • Sprinkle chicken with sesame seeds and orange zest, serve and enjoy.

Nutrition Facts : Calories 122.7, Fat 5.4, SaturatedFat 0.8, Sodium 1789.1, Carbohydrate 15.2, Fiber 0.9, Sugar 12.4, Protein 4.5

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