Orange Chilli Pork Butterfly Steaks Recipes

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BUTTERFLY HONEY PORK FILLETS



Butterfly Honey Pork Fillets image

Great new way to prepare butterflied pork chops!

Provided by Linda Smith

Categories     Meat and Poultry Recipes     Pork

Yield 4

Number Of Ingredients 4

4 pork chops
4 teaspoons honey
½ cup Worcestershire sauce
ground black pepper to taste

Steps:

  • In a shallow glass dish or bowl, mix together honey and Worcestershire sauce. Add pork chops and toss to coat. Cover and refrigerate for no more than 4 hours to marinate.
  • Lightly oil grill and preheat to medium low.
  • Remove pork chops from marinade. Season with pepper to taste and grill for 35 to 40 minutes, turning often.

Nutrition Facts : Calories 193.4 calories, Carbohydrate 12.8 g, Cholesterol 59.4 mg, Fat 5.1 g, Protein 23.1 g, SaturatedFat 1.7 g, Sodium 397.1 mg, Sugar 9.5 g

CHILI PORK STEAK



Chili Pork Steak image

This is one of the easiest ways to cook pork shoulder steaks. Just simmer all the ingredients on the stove and you'll end up with a tender and flavorful dinner!

Time 55m

Yield 4

Number Of Ingredients 6

2 tablespoons butter
4 pork shoulder steaks
1 can (10 ounce size) cream of tomato soup
2 teaspoons chili powder
1/4 teaspoon dried oregano
1 teaspoon Worcestershire sauce

Steps:

  • Heat a large skillet over medium heat. Add the butter and swirl the pan until the butter melts. Add the pork shoulder steaks to the skillet and brown on both sides. Remove the pork and set aside. Add the tomato soup, chili powder, dried oregano, and Worcestershire sauce to the skillet and stir to combine. Add the pork back to the skillet and turn to coat evenly in the sauce. Reduce the heat to a low simmer. Cover and cook for 45 minutes or until the pork is tender. Serve immediately.

Nutrition Facts :

HONEY-GARLIC PORK RIBEYE STEAK



Honey-garlic pork ribeye steak image

Juicy pork ribeye steak in a sweet honey-garlic sauce is an easy, delicious dinner recipe your family will love. Ready in minutes!

Provided by Alida Ryder

Categories     Easy Dinner     Gluten free

Time 20m

Number Of Ingredients 6

4 pork ribeye steaks
½ cup Soy/Tamari sauce
¼ cup honey
2-3 garlic cloves (crushed)
2 tbsp lemon juice
½-1 tsp chilli/red pepper flakes

Steps:

  • Season the pork steaks with salt then sear in a hot pan until well-browned on both sides.
  • Mix together all the sauce ingredients. Taste and adjust as preferred.
  • Pour the sauce into the pan and allow to cook, basting the pork, until the sauce is reduced and the pork is cooked to your preference.
  • Remove from the heat and allow to rest for 5 minutes before serving.

Nutrition Facts : Calories 256 kcal, Carbohydrate 20 g, Protein 33 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 88 mg, Sodium 1690 mg, Sugar 18 g, ServingSize 1 serving

PORK STEAK CHILLI



Pork Steak Chilli image

This is a basic recipe that my SIL gave me. It is good and you may want to add things to your taste.

Provided by Creation In Hope

Categories     Pork

Time 8h15m

Yield 5-10 serving(s)

Number Of Ingredients 8

3 lbs pork steak, cut into bite sizes (NOT PORK CHOPS!!!)
1 (32 ounce) can stewed tomatoes with herbs
3 garlic cloves
1 small onion
1/8 cup dried onion
1 (1 lb) bag tortilla
16 ounces cheese, bag finely shredded
8 ounces sour cream

Steps:

  • Cook Pork Steak in Pan.
  • Put tomatoes, garlic and onion in food processor and blend.
  • When cooked place blended mixture in and simmer.
  • When done place on tortillas, put on toppings and eat.
  • ALTERNATE COOKING----.
  • Blend your mixture as above then throw everything in a crock pot and let it cook on Low 8 hours on High for 4 hours. (These are approximate times).
  • The difference is in a pan you will have cubed meat, in a crock pot you will have shredded meat. Many people will only eat one or the other. PERIOD!

Nutrition Facts : Calories 1527.9, Fat 92.4, SaturatedFat 40.9, Cholesterol 383.1, Sodium 1700.5, Carbohydrate 59.4, Fiber 3.2, Sugar 2.9, Protein 109.1

ORANGE CHILLI PORK BUTTERFLY STEAKS



Orange Chilli Pork Butterfly Steaks image

Make and share this Orange Chilli Pork Butterfly Steaks recipe from Food.com.

Provided by Lene8655

Categories     Pork

Time 11m

Yield 4 serving(s)

Number Of Ingredients 4

4 pork butterfly steaks, fat trimmed
2 oranges, juice and zest of
1 medium chili, diced finely
1 teaspoon fresh ginger, grated

Steps:

  • Combine orange juice and rind, chilli and ginger in non-metallic bowl, spoon over pork.
  • Heat a frying pan.
  • Lightly oil pan and cook pork steaks for three minutes on each side.
  • Rest pork for two minutes before serving with steamed vegetables or salad.
  • Mix a new batch of marinade and drizzle over steaks if desired.

Nutrition Facts : Calories 50.5, Fat 0.2, Sodium 1.7, Carbohydrate 12.4, Fiber 3.6, Protein 1

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