Orange Roughy With Panko Recipes

ORANGE ROUGHY WITH PANKO - BAKED

Orange Roughy with Panko - Baked image

Baked version of recipe from SHAMBREE

Categories Fish Other Other Fish Dinner Fish Dinner

Yield 4

Number Of Ingredients 8

Ingredients

4 4oz Fish Fillets - any firm white fish
1 C. Japanese Panko Bread Crumbs
1 T. onion powder
1/2 T. garlic powder
1 1/2 t. Paprika
2 egg whites, beaten
1/2 C. flour
salt/pepper to taste

Steps:

Rinse Fillets and pat dry; Mix flour and dry spices in ziplock or shallow bowl; beat egg whites in another bowl; panko crumbs in 3rd bowl or another ziplock bag. Press both side fillet into flour mixture, dredge in egg mixture, and then press into Panko crumbs. Place flllets in 8 x 13 pan lined with foil and baker at 400 until flaky.

Nutrition Facts : Nutritional Info Servings Per Recipe 4 Amount Per Serving Calories

BAKED ORANGE ROUGHY ITALIAN-STYLE

Baked Orange Roughy Italian-Style image

The flavor of this delicate fish is enhanced with Italian-style seasonings that are sure to please even the pickiest eater. Quick, easy, and simply delicious.

Provided by TKFraz

Categories World Cuisine Recipes European Italian

Time 30m

Yield 4

Number Of Ingredients 8

Ingredients

¼ cup Italian seasoned bread crumbs
2 tablespoons grated Parmesan cheese
2 tablespoons grated Romano cheese
¼ teaspoon garlic powder
½ teaspoon salt, or to taste
1 pound orange roughy fillets
¼ cup butter, melted
1 tablespoon chopped fresh parsley

Steps:

Preheat oven to 400 degrees F (200 degrees C). Coat a medium baking dish with non-stick cooking spray.
In a shallow bowl, mix bread crumbs, Parmesan cheese, Romano cheese, garlic powder, and salt.
Brush both sides of orange roughy fillets with butter, and dredge in the bread crumb mixture. Arrange fillets in a single layer in the prepared baking dish, and sprinkle with parsley.
Bake in preheated oven 10 to 15 minutes, or until the fish flakes easily with a fork.

Nutrition Facts : Calories 241.6 calories, Carbohydrate 5.4 g, Cholesterol 104.7 mg, Fat 14.4 g, Fiber 0.3 g, Protein 21.9 g, SaturatedFat 8.4 g, Sodium 645 mg, Sugar 0.4 g

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