Orange Spinach Farro Salad Recipes

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SPINACH AND ORANGE SALAD



Spinach and Orange Salad image

Samples of this salad were served by the H.E.B. grocery store chef this weekend. Delicious. Light and refreshing. This recipe represents California cuisine.

Provided by PanNan

Categories     Oranges

Time 21m

Yield 6-8 serving(s)

Number Of Ingredients 9

12 ounces Baby Spinach, cleaned and dried
1 (12 ounce) can mandarin oranges, drained
1/2 red onion, thinly sliced
1/3 cup walnut pieces, toasted
salt and pepper
1 tablespoon olive oil
1 tablespoon white wine vinegar
1 tablespoon frozen orange juice concentrate
1 tablespoon honey

Steps:

  • Preheat oven to 350.
  • Toast walnuts on a small baking sheetfor 6- 8 minutes, or until lightly browned.
  • Slice red onion; cut slices in half and separate rings.
  • Whisk dressing ingredients together in a small bowl.
  • Combine spinach, oranges and red onion in a large bowl.
  • Toss with dressing and season to taste with salt and ground pepper.
  • Sprinkle with toasted walnuts and serve.

WARM FARRO SPINACH FETA SALAD OR SIDE DISH



Warm Farro Spinach Feta Salad or Side Dish image

Excellent salad or side dish made from farro, spinach and feta. It is easy to make and tastes really good.

Provided by Gils Smokin Kitchen

Categories     Vegetable

Time 45m

Yield 4 serving(s)

Number Of Ingredients 8

2 tablespoons olive oil (use lemon infused olive oil if you have it)
4 garlic cloves, minced
4 teaspoons lemon juice
1/2 teaspoon salt & fresh ground pepper (to taste)
2 cups chicken broth
1 cup cracked farro
16 ounces frozen spinach, thawed
3/4 cup feta cheese, crumbled

Steps:

  • Mix olive oil, garlic, lemon juice, salt, and pepper together in a bowl and set aside.
  • Combine chicken broth and farro together in a large sauce pan or wok; bring to a boil. Reduce heat to medium and simmer until farro is tender and the broth is absorbed, 20 to 25 minutes.
  • Stir olive oil mixture into farro until farro is coated. Add spinach to farro mixture; cook and stir until spinach is heated, 2 to 3 minutes. Sprinkle feta cheese over farro and spinach and stir until cheese is incorporated.
  • Season with more salt and pepper if desired.

Nutrition Facts : Calories 195.3, Fat 14.2, SaturatedFat 5.4, Cholesterol 25, Sodium 780.4, Carbohydrate 8.2, Fiber 3.7, Sugar 2.5, Protein 11.2

CITRUS SPINACH SALAD



Citrus Spinach Salad image

A nice, refreshing twist on a spinach salad - a perfect compliment to any holiday meal! Great with Ham! ****Noteworthy - this makes quite a bit of dressing - so depending on your taste, you may want to increase the amount of salad fixings or slightly decrease the dressing (or just save it for another day!!).

Provided by Mommy Diva

Categories     Salad Dressings

Time 15m

Yield 2 serving(s)

Number Of Ingredients 11

2 cups spinach leaves, fresh (OR 2 cups torn Romaine Lettuce)
1/2 small red onion, thinly sliced
1 navel orange, fresh peeled and separated into sections (or 2 blood oranges or 1/2 small can of mandarin oranges)
2 tablespoons pine nuts, toasted
2 tablespoons orange juice
2 tablespoons white wine vinegar
3 tablespoons olive oil (preferably extra virgin)
2 teaspoons honey
1 tablespoon fresh cilantro, chopped
2 teaspoons Dijon mustard
salt & pepper

Steps:

  • Toss spinach, onion, oranges and pine nuts together.
  • Whisk together all dressing ingredients.
  • Pour over salad and serve.

Nutrition Facts : Calories 315.2, Fat 26.5, SaturatedFat 3.3, Sodium 83.1, Carbohydrate 20.1, Fiber 3, Sugar 14.1, Protein 3.2

SPINACH AND ORANGE SALAD



Spinach and Orange Salad image

This is a very simple salad that is great all year long, especially in winter when citrus fruits are in season. If you just want an quick salad, look no further. Source: Southern Living, January 1986.

Provided by JenSmith

Categories     Oranges

Time 15m

Yield 6 serving(s)

Number Of Ingredients 4

3/4 lb fresh spinach, torn into bite-size pieces
3 medium oranges, peeled, sectioned, and seeded
1 medium red onion, sliced and separated into rings
1/4-1/3 cup French dressing (try one from this site)

Steps:

  • Wash spinach thoroughly and allow to dry (use a salad spinner, if you have one).
  • Combine spinach, orange sections, and sliced onion in a large salad bowl, tossing well.
  • Drizzle dressing over spinach mixture; toss gently.

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