Orange Spinach Salad With Chicken Recipes

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ORANGE CHICKEN SPINACH SALAD



Orange Chicken Spinach Salad image

For a salad with refreshing color and crunch, we toss chicken and spinach with mandarin oranges and red onion, then splash everything with a tangy vinaigrette. -Jean Murawski, Grosse Pointe Park, Michigan

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 12

6 ounces fresh baby spinach (about 8 cups)
3 cups cubed cooked chicken breasts
1 can (15 ounces) mandarin oranges, drained
1 medium sweet red pepper, chopped
1/2 cup chopped red onion
2 tablespoons orange juice
2 tablespoons cider vinegar
1 tablespoon olive oil
1/2 teaspoon Italian seasoning
1 garlic clove, minced
1/8 teaspoon salt
2 tablespoons crumbled goat cheese

Steps:

  • In a large bowl, combine the first five ingredients. In a small bowl, whisk orange juice, vinegar, oil, Italian seasoning, garlic and salt until blended. Drizzle over salad and toss to coat. Top with cheese.

Nutrition Facts : Calories 270 calories, Fat 8g fat (2g saturated fat), Cholesterol 85mg cholesterol, Sodium 199mg sodium, Carbohydrate 16g carbohydrate (12g sugars, Fiber 3g fiber), Protein 34g protein. Diabetic Exchanges

ORANGE-SPINACH SALAD WITH CHICKEN



Orange-Spinach Salad with Chicken image

Chicken in a honey-orange sauce stars on fresh spinach with mandarin oranges and crunchy almonds

Provided by ReadySetEat

Categories     Lunch, Main Dish, Salad

Time 20m

Yield 4

Number Of Ingredients 7

1/3 cup La Choy® Orange Ginger Stir Fry Sauce-Marinade
1 can (11 oz each) mandarin oranges, drained, juice reserved
1 tablespoon honey
1 tablespoon canola oil
1 pound boneless skinless chicken breasts, cut into strips
1 pkg (6 oz each) baby spinach leaves
1/4 cup slivered almonds

Steps:

  • Stir together stir fry sauce, reserved orange juice and honey in small bowl; set aside.
  • Heat oil in large skillet over medium-high heat. Add chicken; cook until no longer pink, stirring occasionally. Add stir fry sauce mixture and bring to a boil. Cook 2 to 3 minutes or until mixture thickens slightly. Remove skillet from heat; cool slightly.
  • Divide spinach between 4 serving plates. Top evenly with chicken mixture and mandarin oranges. Sprinkle with almonds.

Nutrition Facts : @id https, Calories 306 calories

SPINACH AND CHICKEN SALAD



Spinach and Chicken Salad image

This salad tastes great and packs a super nutritional punch! Try it with any dressing, but my favorite is a fat free roasted garlic vinaigrette.

Provided by JESSICAWILLIAMS

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 7

1 (10 ounce) bag fresh spinach, rinsed and dried
4 cooked skinless, boneless chicken breast halves, sliced
1 zucchini, halved lengthwise and sliced
1 red bell pepper, chopped
½ cup black olives
3 ounces fontina cheese, shredded
½ cup fat-free roasted garlic salad dressing

Steps:

  • Place equal portions of spinach onto four salad plates. Arrange chicken, zucchini, bell pepper, and black olives over spinach, and top with cheese. Drizzle dressing over salad.

Nutrition Facts : Calories 320 calories, Carbohydrate 16.5 g, Cholesterol 97.8 mg, Fat 11.9 g, Fiber 3.3 g, Protein 36 g, SaturatedFat 5.2 g, Sodium 727.3 mg, Sugar 6.7 g

CHICKEN STRAWBERRY SPINACH SALAD



Chicken Strawberry Spinach Salad image

This pretty spinach salad, topped with grilled chicken, strawberries and almonds, features a delectably sweet poppy seed dressing. Made in moments, it's a refreshing lunch or light supper for two. -Ginger Ellsworth, Caldwell, Idaho

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 2 servings.

Number Of Ingredients 7

3/4 pound boneless skinless chicken breasts, cut into strips
1/4 cup reduced-sodium chicken broth
1/4 cup poppy seed salad dressing, divided
2 cups fresh baby spinach
1 cup torn romaine
1 cup sliced fresh strawberries
1/4 cup sliced almonds, toasted

Steps:

  • Place chicken on a double thickness of heavy-duty foil (about 18 in. x 15 in.). Combine broth and 1 tablespoon poppy seed dressing; spoon over chicken. Fold edges of foil around chicken mixture, leaving center open. Grill, covered, over medium heat until chicken is no longer pink, 10-12 minutes., In a large salad bowl, combine the spinach, romaine and strawberries. Add the chicken and remaining poppy seed dressing; toss to coat. Sprinkle with almonds.

Nutrition Facts : Calories 438 calories, Fat 22g fat (3g saturated fat), Cholesterol 104mg cholesterol, Sodium 386mg sodium, Carbohydrate 18g carbohydrate (11g sugars, Fiber 5g fiber), Protein 39g protein.

MANDARIN ORANGE SPINACH SALAD



Mandarin Orange Spinach Salad image

Delicious, refreshing salad that can really be adapted to your tastes. I got this from a friend and have had many rave reviews whenever I serve it.

Provided by Love2Eat

Categories     Greens

Time 45m

Yield 6 serving(s)

Number Of Ingredients 12

1/3 cup salad oil
1/4 cup sugar
1/4 cup white vinegar
1 tablespoon chopped fresh parsley
1/2 teaspoon salt
1 dash pepper
1/2 cup slivered almonds
3 tablespoons sugar
4 cups torn spinach (or any combination you'd like of romaine, iceburg, spinach etc.)
1 cup diced celery
1/2 cup sliced green onion (or sometimes I use red onion)
1 (11 ounce) can mandarin orange segments, drained

Steps:

  • In a jar, combine all ingredients for the dressing.
  • Shake well and refrigerate for at least one hour to blend flavours.
  • (I make it the night before) In a heavy skillet, cook almonds and sugar over medium heat until sugar melts and coats almonds, stirring frequently.
  • Cool.
  • Break apart if necessary.
  • In large bowl, combine spinach, celery and green onions.
  • Just before serving, add almonds and orange segments.
  • Toss gently.
  • Pour dressing over salad and toss.
  • P.S.I always double the amount of almonds because they really add a wonderful flavour to the salad-- and because some mysteriously disappear before they make it to the salad!

MANDARIN SPINACH SALAD WITH CHICKEN



Mandarin Spinach Salad with Chicken image

Sweeten up your salad routine with mandarin oranges and grapes. Add some spinach and chicken for a low-fat dish that's big on flavor. Almonds provide a fun crunch.

Provided by My Food and Family

Categories     Home

Time 10m

Yield Makes 6 servings, 1-1/2 cups each.

Number Of Ingredients 7

8 cups baby spinach leaves
2 cups shredded cooked chicken
1 cup halved seedless green grapes
1 can (11 oz.) mandarin oranges, drained
1/2 cup sliced red onions
1/4 cup sliced almonds, toasted
1/3 cup KRAFT Lite Balsamic Vinaigrette Dressing

Steps:

  • Combine all ingredients except dressing in large bowl.
  • Add dressing; mix lightly.

Nutrition Facts : Calories 160, Fat 4 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 40 mg, Sodium 190 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 17 g

SPINACH AND ORANGE SALAD



Spinach and Orange Salad image

Samples of this salad were served by the H.E.B. grocery store chef this weekend. Delicious. Light and refreshing. This recipe represents California cuisine.

Provided by PanNan

Categories     Oranges

Time 21m

Yield 6-8 serving(s)

Number Of Ingredients 9

12 ounces Baby Spinach, cleaned and dried
1 (12 ounce) can mandarin oranges, drained
1/2 red onion, thinly sliced
1/3 cup walnut pieces, toasted
salt and pepper
1 tablespoon olive oil
1 tablespoon white wine vinegar
1 tablespoon frozen orange juice concentrate
1 tablespoon honey

Steps:

  • Preheat oven to 350.
  • Toast walnuts on a small baking sheetfor 6- 8 minutes, or until lightly browned.
  • Slice red onion; cut slices in half and separate rings.
  • Whisk dressing ingredients together in a small bowl.
  • Combine spinach, oranges and red onion in a large bowl.
  • Toss with dressing and season to taste with salt and ground pepper.
  • Sprinkle with toasted walnuts and serve.

ORANGE SPINACH SALAD



Orange Spinach Salad image

The combination of mustard-onion dressing with juicy oranges, cheese and crunchy sweet almonds is a joy for every taste bud! We eat this salad several times a week. -Jenn Rytting, West Jordan, Utah

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 16 servings (1 cup each).

Number Of Ingredients 17

1/4 cup sugar
1/2 cup slivered almonds
1 bunch romaine, torn
1 package (6 ounces) fresh baby spinach
1/2 pound sliced fresh mushrooms
3 cups shredded Swiss cheese
1 medium red onion, sliced
1/2 pound sliced bacon, cooked and crumbled
1 can (15 ounces) mandarin oranges, drained
POPPY SEED DRESSING:
1/3 cup white vinegar
1/3 cup sugar
1/4 cup finely chopped onion
2 tablespoons Dijon mustard
3/4 teaspoon salt
3/4 cup canola oil
2 teaspoons poppy seeds

Steps:

  • In a small heavy skillet, melt sugar over low heat. Add almonds and stir to coat. Cook and stir 3-5 minutes or until golden brown. Spread onto a greased sheet of foil; break apart if necessary., In a large bowl, combine the romaine, spinach, mushrooms, cheese, red onion, bacon and oranges. , For dressing, in a blender, combine the vinegar, sugar, onion, mustard and salt; cover and process until blended. While processing, gradually add oil in a steady stream. Stir in poppy seeds. , Pour dressing over salad and toss to coat. Sprinkle with sugared almonds. Serve immediately.

Nutrition Facts :

SPINACH AND ORANGE SALAD



Spinach and Orange Salad image

This is a very simple salad that is great all year long, especially in winter when citrus fruits are in season. If you just want an quick salad, look no further. Source: Southern Living, January 1986.

Provided by JenSmith

Categories     Oranges

Time 15m

Yield 6 serving(s)

Number Of Ingredients 4

3/4 lb fresh spinach, torn into bite-size pieces
3 medium oranges, peeled, sectioned, and seeded
1 medium red onion, sliced and separated into rings
1/4-1/3 cup French dressing (try one from this site)

Steps:

  • Wash spinach thoroughly and allow to dry (use a salad spinner, if you have one).
  • Combine spinach, orange sections, and sliced onion in a large salad bowl, tossing well.
  • Drizzle dressing over spinach mixture; toss gently.

ALMOND-CRUSTED CHICKEN CUTLETS WITH WILTED SPINACH-ORANGE SALAD



Almond-Crusted Chicken Cutlets With Wilted Spinach-Orange Salad image

From Cook's Illustrated. "It should take about 10 seconds to process the almonds into fine crumbs-don't overprocess or the nuts will become oily. If you like, serve with couscous."

Provided by swissms

Categories     Chicken Breast

Time 21m

Yield 4 serving(s)

Number Of Ingredients 13

2 large eggs
1 teaspoon Dijon mustard
1 1/4 teaspoons grated orange zest (from 1 orange)
2 medium oranges, peel and pith removed, quartered through the ends and sliced crosswise into 1/4 inch thick pieces
salt
ground black pepper
1 cup sliced almonds, processed into fine crumbs in the food processor
1/2 cup panko breadcrumbs (Japanese-style bread crumbs)
4 boneless skinless chicken cutlets (5 to 6 ounces)
1/2 cup vegetable oil
5 ounces Baby Spinach (about 6 cups)
1 small shallot, minced (about 2 tablespoons)
1 orange, cut into 4 wedges for garnish (optional)

Steps:

  • Lightly beat the eggs, mustard, 1 teaspoon orange zest, ½ teaspoon salt, and ¼ teaspoon pepper together in a shallow dish. Mix the almonds and panko in a separate shallow dish. Working with one piece of chicken at a time, dip the chicken into the egg mixture using tongs, turning to coat well and allowing excess to drip off. Drop the chicken into the nut mixture and press the nuts into the chicken with your fingers. Transfer the breaded chicken to a wire rack set over a baking sheet and repeat with the remaining chicken. Adjust an oven rack to the middle position and heat the oven to 200 degrees.
  • Heat 6 tablespoons oil in a heavy-bottomed, 12-inch nonstick skillet over medium-high heat until just smoking. Place the chicken in the skillet gently and cook until golden brown and crisp on the first side, about 2½ minutes. Using tongs, flip the chicken; reduce the heat to medium and continue to cook until the meat feels firm when pressed gently, the second side is deep golden brown and crisp, and the chicken is no longer pink in the center, about 2 minutes longer. Transfer the chicken to a paper towel-lined plate and place the plate in the oven. Discard the oil in the skillet and, using tongs and paper towels, wipe the skillet clean.
  • Place the spinach in a large bowl. Heat 1 tablespoon oil in the cleaned skillet over high heat until just smoking. Add the orange slices and cook until lightly browned around the edges, 1½ to 2 minutes. Remove the pan from the heat and add remaining 1 tablespoon oil, shallot, remaining ¼ teaspoon zest, ¼ teaspoon salt, and 1/8 teaspoon pepper and allow residual heat to soften the shallot, 30 seconds. Pour the warm dressing with the oranges over the spinach and toss gently to wilt. Remove the chicken from the oven and serve it immediately with the salad and orange wedges.

Nutrition Facts : Calories 507, Fat 42.4, SaturatedFat 5.4, Cholesterol 105.8, Sodium 176.6, Carbohydrate 24.3, Fiber 5.8, Sugar 8.4, Protein 11.6

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