ASIAN BEEF AND VEGETABLE STIR-FRY
The Asian Beef & Vegetable Stir-Fry is a delicious blend of savory flavors. Use lean beef to make this meal a quick and healthy option for any day of the week!
Provided by Beef. It's What's for Dinner.
Categories Trusted Brands: Recipes and Tips Beef. It's What's for Dinner
Yield 4
Number Of Ingredients 7
Steps:
- Cut beef steak lengthwise in half, then crosswise into 1/4-inch thick strips.
- Combine vegetables and 3 tablespoons water in large nonstick skillet. Cover and cook over medium-high heat 4 minutes or until crisp-tender. Remove and drain.
- Heat same pan over medium-high heat until hot. Add half of beef and half of garlic; stir-fry 1 to 2 minutes or until outside surface of beef is no longer pink. Remove. Repeat with remaining beef and garlic.
- Return all beef and vegetables to pan. Add stir-fry sauce and crushed red pepper; heat through. Serve over rice. Sprinkle with peanuts, if desired.
Nutrition Facts : Calories 333.1 calories, Carbohydrate 35.3 g, Cholesterol 38.9 mg, Fat 9.6 g, Fiber 2.1 g, Protein 25.2 g, SaturatedFat 1.9 g, Sodium 321.9 mg, Sugar 7.5 g
ASIAN BEEF AND VEGETABLE STIR FRY
Provided by Food Network
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 7
Steps:
- Cut beef steak lengthwise in half, then crosswise into 1/4-inch thick strips.
- Combine vegetables and 3 tablespoons water in large nonstick skillet. Cover and cook over medium-high heat 4 minutes or until crisp-tender. Remove and drain.
- Heat same pan over medium-high heat until hot. Add 1/2 of beef and 1/2 of garlic; stir-fry 1 to 2 minutes or until outside surface of beef is no longer pink. Remove. Repeat with remaining beef and garlic.
- Return all beef and vegetables to pan. Add stir-fry sauce and red pepper; heat through. Spoon over rice. Sprinkle with peanuts, if desired.
- Beef. It's What's For Dinner
ASIAN BEEF AND VEGETABLE STIR-FRY
Steps:
- 1)Cut beef steak lengthwise in half, then crosswise into 1/4-inch thick strips. 2)Combine vegetables and 3 tablespoons water in large nonstick skillet. Cover and cook over medium-high heat 4 minutes or until crisp-tender. Remove and drain. 3)Heat same pan over medium-high heat until hot. Add half of beef and half of garlic; stir-fry 1 to 2 minutes or until outside surface of beef is no longer pink. Remove. Repeat with remaining beef and garlic. 4)Return all beef and vegetables to pan. Add stir-fry sauce and crushed red pepper; heat through. Serve over rice. Sprinkle with peanuts, if desired.
QUICK BEEF STIR-FRY
Quick and easy. I make this on my busiest weeknights.
Provided by inesgosner
Categories World Cuisine Recipes Asian Chinese
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Heat vegetable oil in a large wok or skillet over medium-high heat; cook and stir beef until browned, 3 to 4 minutes. Move beef to the side of the wok and add broccoli, bell pepper, carrots, green onion, and garlic to the center of the wok. Cook and stir vegetables for 2 minutes.
- Stir beef into vegetables and season with soy sauce and sesame seeds. Continue to cook and stir until vegetables are tender, about 2 more minutes.
Nutrition Facts : Calories 267.5 calories, Carbohydrate 9.1 g, Cholesterol 48.9 mg, Fat 15.8 g, Fiber 3 g, Protein 22.6 g, SaturatedFat 3.9 g, Sodium 526.2 mg, Sugar 3.4 g
ASIAN BEEF STIR-FRY RECIPE
Stir-fry thin strips of sirloin steak with veggies in a toasted sesame and soy sauce mix for a tasty beef stir-fry recipe that's ready in just 20 minutes.
Provided by My Food and Family
Categories 1 Bag, 5 Dinners
Time 20m
Yield 4 servings, 2 cups each
Number Of Ingredients 6
Steps:
- Heat large heavy nonstick skillet on medium-high heat. Add meat and garlic; stir-fry 2 min.
- Add vegetables, dressing and soy sauce; stir-fry 3 min. or until vegetables are crisp-tender and meat is done.
- Spoon rice onto platter; top with meat mixture.
Nutrition Facts : Calories 410, Fat 9 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 80 mg, Sodium 770 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 33 g
ORIENTAL STYLE BEEF TIPS AND VEGGIE STIR FRY
After eating Recipe #45809 by chef LinMarie, I was inspired to try to create my own stir-fry dish. I hope if you try this you will enjoy it. Please don't let the long list of instructions throw you off--it's easier than it looks. Posted on August 2nd 2005
Provided by Chef shapeweaver
Categories Roast Beef
Time 45m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- In a medium sized bowl, combine all sauce ingredients mixing well. Set aside.
- In a large skillet, over medium heat add water and veggies.
- Cook until crisp tender, about 8 to 10 minutes.
- Remove.
- Add oil and beef cook until lightly browned.
- Add sauce, bring to a rolling boil.
- Cover and reduce heat; simmer for 25 minutes.
- If sauce needs to be thickened just add 2 teaspoons cornstarch that has been mixed with 2 tablespoons water.
- Return veggies back to skillet.
- Heat for about 8 to 10 minutes or until veggies are hot.
Nutrition Facts : Calories 879.9, Fat 88, SaturatedFat 34.1, Cholesterol 112.7, Sodium 818.3, Carbohydrate 10.7, Fiber 2.1, Sugar 5.6, Protein 12.1
ASIAN BEEF VEGETABLE STIR-FRY
My aunt lived in the town where I went to college, and for my birthday, I could request any meal, and she would prepare it for my friends and me. This recipe of hers remains one of my favorites.
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a small bowl, combine the cornstarch, consomme, soy sauce and sugar until smooth; set aside. In a large skillet or wok, stir-fry beef in batches in hot oil for 2-3 minutes or until no longer pink. Remove and keep warm. , In the same pan, stir-fry onion and celery for 5 minutes. Add mushrooms and green onions; stir-fry 3-4 minutes longer or until vegetables are tender. , Return beef to the pan. Add spinach. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir until thickened. Serve with rice if desired.
Nutrition Facts : Calories 233 calories, Fat 8g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 830mg sodium, Carbohydrate 13g carbohydrate (7g sugars, Fiber 2g fiber), Protein 26g protein.
STIR-FRY BEEF AND VEGETABLES
Quick to prepare, low in calories and easy to serve from one pot, this Oriental-style dish is visually appealing as well as nutritious. Deliciossso!!!
Provided by Ms. Ayons dishes
Categories Chicken
Time 45m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Toss beef in bowl with soy sauce and sherry. Cover and marinate for 30 minute.
- Prepare vegetables. Set aside.
- Heat oil in wok or wide frying pan over low heat. Add garlic and saute over high heat.
- Add drained beef (reserve marinade). Stir-fry until meat is cooked.
- Add onions, celery, broccoli and mushrooms. Cover and steam about 5 minute.
- Mix marinade with cornstarch and pour into pan. heat to boiling. Cook for a few seconds until thickened. Turn into serving dishl Garnish with the tomato if you like. Serve at once.
Nutrition Facts : Calories 439.4, Fat 21.1, SaturatedFat 5, Cholesterol 66.9, Sodium 2136.8, Carbohydrate 19, Fiber 3.4, Sugar 5.9, Protein 32.3
VEGETABLE BEEF STIR-FRY
"My husband, Jerry, has been making this stir-fry for many years," explains Mary Loeffler of Imperial, Pennsylvania. "It was an old Chinese recipe, but folks who don't normally like Chinese food always give this yummy main dish rave reviews."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 16
Steps:
- In a large bowl, combine the first five ingredients; add beef and toss to coat. Refrigerate for 15 minutes. For sauce, in a small bowl, combine the cornstarch, broth, ketchup, soy sauce and sesame oil until smooth; set aside., In a large nonstick skillet or wok coated with cooking spray, stir-fry the beef mixture in 1 teaspoon canola oil until no longer pink. Remove and keep warm. Stir-fry the onion in remaining canola oil for 2 minutes. Add green pepper; stir-fry for 2 minutes. Add tomatoes; stir-fry 1 minute longer., Return beef to the pan. Stir sauce; add to beef and vegetables. Bring to a boil; cook and stir for 2 minutes or until thickened.
Nutrition Facts : Calories 240 calories, Fat 11g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 673mg sodium, Carbohydrate 12g carbohydrate (6g sugars, Fiber 2g fiber), Protein 24g protein. Diabetic Exchanges
More about "oriental style beef tips and veggie stir fry recipes"
ORIENTAL STIR FRY RECIPE - RECIPETIPS.COM
From recipetips.com
CHINESE STIR-FRY SAUCE: FOR ANY MEAT/VEGETABLES! - THE …
From thewoksoflife.com
SWEET ASIAN BEEF STIR-FRY RECIPE | EATINGWELL
From eatingwell.com
EASY CLASSIC CHINESE BEEF STIR FRY | RECIPETIN EATS
From recipetineats.com
ASIAN BEEF AND VEGETABLES | READY SET EAT
From readyseteat.com
CHINESE STIR-FRIED BEEF WITH THREE VEGETABLES RECIPE
From thespruceeats.com
BEEF VEGETABLE STIR-FRY - THE WOKS OF LIFE
From thewoksoflife.com
STIR-FRY BEEF AND VEGGIES | ASIAN INSPIRATIONS
From asianinspirations.com.au
ASIAN-STYLE BEEF AND VEGETABLE STIR-FRY RECIPE | EAT …
From eatsmarter.com
ASIAN VEGETABLE STIR FRY - RECIPE GIRL
From recipegirl.com
BEEF AND VEGETABLE STIR FRY (CHINESE STYLE) - CASUALLY PECKISH
From casuallypeckish.com
ASIAN BEEF STIR-FRY - WISCONSIN BEEF COUNCIL
From beeftips.com
ORIENTAL STYLE BEEF TIPS AND VEGGIE STIR FRY - PLAIN.RECIPES
From plain.recipes
BEEF AND VEGETABLE STIR FRY RECIPE : TOP PICKED FROM OUR EXPERTS
From recipeschoice.com
BEEF SKILLET RECIPES : TOP PICKED FROM OUR EXPERTS
From recipeschoice.com
10 BEST ASIAN BEEF TIPS RECIPES | YUMMLY
From yummly.com
CHINESE BEEF STIR FRY WITH VEGETABLES RECIPE | CDKITCHEN.COM
From cdkitchen.com
BEEF TENDERLOIN & VEGETABLE STIR FRY | DUDE THAT COOKZ
From dudethatcookz.com
ORIENTAL STYLE BEEF TIPS AND VEGGIE STIR FRY RECIPES
From tfrecipes.com
BEEF MARINADE FOR A CHINESE STIR-FRY RECIPE - THE SPRUCE EATS
From thespruceeats.com
ASIAN BEEF STIR-FRY - BEEF - IT'S WHAT'S FOR DINNER
From beefitswhatsfordinner.com
VEGETABLE STIR FRY - HOW TO PREPARE IN 4 EASY STEPS - TASTE OF ASIAN …
From tasteasianfood.com
CHINESE BEEF STIR FRY WITH CRUNCHY VEGETABLES - SISI JEMIMAH
From sisijemimah.com
BEEF STIR FRY RECIPE: HOW TO MAKE IT? - TRYCHINESEGOODIES.COM
From trychinesegoodies.com
CHINESE BEEF STIR FRY WITH VEGETABLES - RECIPES 'R' SIMPLE
From recipesaresimple.com
EASY ASIAN STIR-FRY - BEEF - IT'S WHAT'S FOR DINNER
From beefitswhatsfordinner.com
CHINESE BEEF STIR FRY | CHINESE STYLE BEEF FRY WITH JUICY SAUCE AND ...
From spicykitchen.net
ASIAN BEEF AND VEGETABLE STIR-FRY - HEALTHY BEEF RECIPE - FITTASTETIC
From en.fittastetic.com
SIZZLING ASIAN STIR-FRY - BEEFTIPS.COM
From beeftips.com
BEEF STIR-FRY RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
10 BEST CHINESE BEEF AND VEGETABLE STIR FRY RECIPES | YUMMLY
From yummly.com
ORIENTAL BEEF STIR-FRY - MAMA SITA'S
From mamasitas.com
ORIENTAL STYLE BEEF TIPS AND VEGGIE STIR FRY - GLUTEN FREE RECIPES
From fooddiez.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #main-dish #beef #american #dietary #stir-fry #low-carb #low-in-something #meat #roast-beef #technique
You'll also love



