Orientalmincedporkinlettuceleaves Recipes

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YUK SUNG



Yuk Sung image

On the table in under 30 minutes, this delicious and healthy pork Yuk Sung family friendly recipe is so easy to make, it is the perfect mid week supper.

Provided by Sarah Barnes

Categories     Main Course

Time 35m

Number Of Ingredients 14

1 tbsp Oil
1 Onion
3 cloves Garlic
1 tsp Ginger Puree (or 1 inch piece if using fresh. )
2 Small Carrots
250 g Mushrooms
2 Peppers (Orange or red work well)
500 g Pork Mince
3 tsp Chinese Five Spice
2 tbsp Dark Soy Sauce
2 tbsp Oyster Sauce
3 Spring Onion (Chopped)
2 Red Chillies ((add more or less depending on your taste))
2-3 Little Gem Lettuce

Steps:

  • Firstly prepare your vegetables: Chop onion and mushrooms. Peel and crush garlic.Peel and finely chop carrots. Peel and chop Ginger (if using fresh).
  • Heat the oil in large open wok, fry the pork mince, with 1 tsp of Chinese 5 Spice, until browned.
  • Add the onion, garlic and ginger, carrots, mushrooms, peppers, remaining 5 spice, soy sauce and oyster sauce.
  • Cook on a medium to low heat for 10-15 minutes, until the mixture is browned, sauce has thicken slightly and absorbed into the meat.
  • Serve in little gem lettuce leaves, and top with chopped spring onions and chillies. (Leave chillies out if you prefer).

Nutrition Facts : Calories 438 kcal, Carbohydrate 14 g, Protein 27 g, Fat 30 g, SaturatedFat 10 g, Cholesterol 90 mg, Sodium 1348 mg, Fiber 3 g, Sugar 5 g, ServingSize 1 serving

PORK YUK SUNG (PORK IN LETTUCE LEAVES)



Pork Yuk Sung (Pork in Lettuce Leaves) image

Make and share this Pork Yuk Sung (Pork in Lettuce Leaves) recipe from Food.com.

Provided by Jan-Luvs2Cook

Categories     Pork

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

1 iceberg lettuce
500 g ground pork
fresh ginger
2 garlic cloves
2 spring onions
1 stalk celery
1 (220 g) can water chestnuts
1 tablespoon dark soy sauce
2 tablespoons oyster sauce
1 tablespoon dry sherry
1 teaspoon sugar
1 tablespoon sesame oil

Steps:

  • Best to use pork mince with a low fat content 3% if you can get it.
  • Slice the ginger (About 3cm peeled and sliced very finely).
  • Slice the garlic very finely.
  • Chop the spring onions.
  • Dice the celery into very small cubes.
  • Chop the water chestnuts, again into very small cubes. (5mm).
  • Put the above ingredients to one side.
  • Wash the lettuce, dry, and being careful not to tear the leaves, separate leaves keeping them whole. (You will need 4 leaves for four people as a starter).
  • Pat dry and put to one side.
  • In a small bowl mix together the soy sauce, oyster sauce, dry sherry and sugar. Do not leave out the sugar as it just won't be the same!
  • Heat the sesame oil in a non-stick frying pan on high heat. Add the garlic, ginger, and spring onions and fry until the garlic and ginger are aromatic.
  • Add the minced pork and cook until the pork is browned. Remove from the pan and set aside.
  • Add the water chestnuts, and celery to the frying pan and cook over a medium heat.
  • Then put the sauce mixture in the pan and stir.
  • Then put the pork back in the pan and continue to cook at medium heat until sauce is reduced and mixture becomes dryer and the pork is browned.
  • To Serve; Lay out a lettuce leaf and spoon a great big heap of the cooked mixture into the middle and fold into a wrap and eat immediately.

ORIENTAL MINCED PORK IN LETTUCE LEAVES



Oriental Minced Pork in Lettuce Leaves image

This is a very tasty, quick and easy recipe to throw together. I serve it in iceberg lettuce leaves as a great low carb meal, but if prefer carbs it is great served with noodles.

Provided by The Flying Chef

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

1 tablespoon sesame oil
1 medium brown onion, finely chopped
3 garlic cloves, crushed
350 g pork mince
300 g veal mince
50 ml soy sauce (low sodium works best with this but regular is fine)
1/4 cup oyster sauce
1/4 cup hoisin sauce
1 red capsicum, finely chopped
300 g bean sprouts
4 green onions, sliced
1 tablespoon toasted sesame seeds
8 leaves iceberg lettuce

Steps:

  • Heat oil in a pan or wok, stir-fry onion and garlic until onion is soft, add both minces and stir-fry until cooked through.
  • Add capsicum and sauces, reduce to a simmer, cook uncovered, stirring occasionally for about 4-5 Min's.
  • Add sprouts and cook until they soften slightly but are still crunchy, stir in green onions and seeds.
  • Divide lettuce leaves among plates and spoon pork mixture into leaves.
  • Tip: After removing outer dead leaves, cut the end off lettuce and hold under cold running water, the leaves will fall off one by one, intact.

Nutrition Facts : Calories 495.9, Fat 29.7, SaturatedFat 9.9, Cholesterol 125.1, Sodium 1732, Carbohydrate 22.1, Fiber 4.2, Sugar 10.9, Protein 35.8

ASIAN MARINATED PORK TENDERLOIN



Asian Marinated Pork Tenderloin image

Provided by Anne Burrell

Time 50m

Yield 2 servings

Number Of Ingredients 18

1/4 cup soy sauce
2 tablespoons rice wine vinegar
1 teaspoon Asian chile paste (sambal olek)
2 teaspoons finely chopped ginger
1 clove garlic, smashed and finely chopped
2 scallions, sliced
1 tablespoon orange zest
2 boneless pork loin chops, 3/4-inch thick
Canola oil
Sugar Snap Peas and Spinach with Ginger, recipe follows
Kosher salt
Ice
1 pound sugar snap peas, stem end and strings removed
Extra-virgin olive oil
1 (1-inch) piece ginger, finely chopped
2 cloves garlic, smashed
1 scallion, white and light green only, thinly sliced
1/2 pound baby spinach, washed but not dried, stems removed

Steps:

  • In a large bowl, combine the soy sauce, rice wine vinegar, chile paste, ginger, garlic, scallions, and orange zest. Add the pork to the bowl and turn to coat with the marinade. Let the chops sit in the marinade for a few minutes.
  • Coat a large saute pan with oil and bring to a high heat. Remove the chops from the marinade, shaking off any excess. Reserve the marinade. Sear the chops 4 to 5 minutes on each side. Remove the pork from the pan.
  • Ditch the excess oil from the pan. Place the saute pan on the hottest burner. Add the marinade to the pan-it should come to a boil instantly. WARNING: This liquid MUST be brought to a boil to kill any bacteria from the raw meat juices.
  • Turn off the heat. Place 2 chops on a plate, spoon a few drops of the marinade over top, and serve with Sugar Snap Peas and Spinach with Ginger.
  • Bring a large pot of well-salted water to a boil over high heat. Set up a bowl of well-salted ice water. Blanch the snap peas in the boiling water until they are cooked but still crunchy, and then immediately plunge them into the salted ice water. Remove them from the ice water and reserve.
  • Coat a large saute pan with oil. Add the ginger, garlic, and scallions and cook over medium-high heat until the scallions are soft and translucent.
  • Add the sugar snap peas and toss to coat in the oil. Add the spinach and toss with the peas until the spinach starts to wilt. Remove from the heat, season with salt. Toss or stir the spinach to finish wilting and transfer to a serving bowl.
  • Snappy!

ASIAN MARINATED GRILLED PORK TENDERLOIN



Asian Marinated Grilled Pork Tenderloin image

Provided by Anne Burrell

Categories     main-dish

Time 2h40m

Yield 6 to 8 servings

Number Of Ingredients 9

3/4 cup soy sauce
1/2 cup rice wine vinegar
1 tablespoon hot chili sauce (recommended: sambal oelek)
1 (1-inch) piece ginger, finely chopped
3 garlic cloves, smashed and finely chopped
1 scallion, both green and white parts, thinly sliced
1 orange, zested
4 pork tenderloins
2 tablespoons coriander seeds, toasted and ground

Steps:

  • In a medium bowl, combine the soy, rice wine vinegar, chili sauce, ginger, garlic, scallions and orange zest. Place the pork in a large container or bowl and pour the marinade over the pork. Cover with plastic wrap, and let sit for 2 hours at room temperature, or overnight in the refrigerator.
  • Remove the pork from the container, put the marinade in a small saucepan and bring it to a boil over medium heat. Remove from the heat and reserve it for drizzling over the pork when serving. *WARNING: This liquid MUST be brought to a boil to kill any bacteria from raw meat juices.
  • Preheat the grill to medium-high heat.
  • Dust the pork liberally with the ground coriander seed and place on the preheated grill. Brown it on all sides then move it to a cooler part of the grill to cook it to desired doneness, about 10 to 12 minutes.
  • Remove the pork from the grill to a cutting board and let rest for 10 minutes before slicing. Slice the pork on the bias and place on a serving platter. Serve drizzled with the reserved boiled soy marinade.
  • Pork- the other white meat!

ASIAN BARBECUED PORK LOIN



Asian Barbecued Pork Loin image

There are a lot of Asian pork tenderloin recipes out there. But this one makes a tender and juicy roast topped with a sweet, spicy glaze. I like serving it with jasmine rice and green beans almondine. -Melissa Carafa, Broomall, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 1h15m

Yield 8-10 servings.

Number Of Ingredients 13

1 boneless whole pork loin roast (3 to 4 pounds)
1/2 teaspoon garlic salt
1/4 teaspoon pepper
1/4 cup finely chopped onion
1 tablespoon butter
1/2 cup ketchup
1/3 cup honey
1 tablespoon hoisin sauce
1-1/2 teaspoons Chinese-style mustard
1 teaspoon reduced-sodium soy sauce
1/2 teaspoon garlic powder
1/4 teaspoon ground ginger
1/4 teaspoon Chinese five-spice powder

Steps:

  • Sprinkle pork roast with garlic salt and pepper. Place in a shallow roasting pan lined with heavy-duty foil. Bake, uncovered, at 350° for 50 minutes. , Meanwhile, in a small saucepan, saute onion in butter until tender. Stir in the remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, until sauce is reduced to 3/4 cup, about 20-25 minutes, stirring often. , Brush sauce over pork. Bake 10-15 minutes longer or until a thermometer reads 145°. Let stand for 10 minutes before slicing.

Nutrition Facts : Calories 232 calories, Fat 8g fat (3g saturated fat), Cholesterol 71mg cholesterol, Sodium 348mg sodium, Carbohydrate 14g carbohydrate (13g sugars, Fiber 0 fiber), Protein 26g protein. Diabetic Exchanges

CHINESE PORK TENDERLOIN



Chinese Pork Tenderloin image

A delicious and easy to prepare marinade consisting of ingredients that can be easily found at a Chinese grocery store. Don't let the ingredients fool you, this is a meal that even the less adventurous will enjoy.

Provided by JENNIFER72_00

Categories     World Cuisine Recipes     Asian     Chinese

Time 2h40m

Yield 6

Number Of Ingredients 10

2 (1 1/2 pound) pork tenderloins, trimmed
2 tablespoons light soy sauce
2 tablespoons hoisin sauce
1 tablespoon sherry
1 tablespoon black bean sauce
1 ½ teaspoons minced fresh ginger root
1 ½ teaspoons packed brown sugar
1 clove garlic
½ teaspoon sesame oil
1 pinch Chinese five-spice powder

Steps:

  • Place tenderloins in a shallow glass dish. In a small bowl, whisk together soy sauce, hoisin sauce, sherry, black bean sauce, ginger, sugar, garlic, sesame oil, and five-spice powder. Pour marinade over pork, and turn to coat. Cover, and refrigerate for at least 2 hours or up to 24 hours.
  • Preheat oven to 375 degrees F (190 degrees C). Remove tenderloins from refrigerator while the oven preheats.
  • Bake pork in preheated oven for 30 to 35 minutes, or to desired doneness. Let stand for 10 minutes, and then slice diagonally into thin slices.

Nutrition Facts : Calories 221.7 calories, Carbohydrate 5 g, Cholesterol 98.5 mg, Fat 5.5 g, Fiber 0.3 g, Protein 35.8 g, SaturatedFat 1.7 g, Sodium 373.5 mg, Sugar 2.7 g

ASIAN-GLAZED 'MELT-IN-YOUR-MOUTH' PORK TENDERLOIN



Asian-Glazed 'Melt-in-Your-Mouth' Pork Tenderloin image

A sweet and salty brine is the secret to this Asian-inspired pork tenderloin. Let the pork tenderloin soak in the brine for 2 to 8 hours to become tender, juicy, and flavorful. Grill and serve the sliced tenderloin with the Asian glaze. Complete the meal with brown rice, glazed carrots, and steamed green vegetables.

Provided by Austin Geraldson

Categories     World Cuisine Recipes     Asian

Time 2h34m

Yield 4

Number Of Ingredients 16

1 gallon water
½ cup packed brown sugar
½ cup salt
2 tablespoons finely grated ginger
¼ cup grated onion
1 lemon, thinly sliced
5 cloves garlic, minced
½ cup teriyaki sauce
1 (1 1/2 pound) pork tenderloin
½ cup teriyaki sauce
½ cup sweet and sour sauce
½ cup hoisin sauce
4 cloves garlic, minced
2 tablespoons finely grated ginger
3 tablespoons packed brown sugar
⅓ cup freshly squeezed orange juice

Steps:

  • To make the brine, mix together the water, 1/2 cup brown sugar, salt, 2 tablespoons ginger, onion, lemon, 5 cloves of garlic, and 1/2 cup teriyaki sauce in a large container. Add the pork tenderloin, cover, and refrigerate for 2 to 8 hours.
  • For the glaze, whisk together 1/2 cup teriyaki sauce, sweet and sour sauce, hoisin sauce, 4 cloves of garlic, 2 tablespoons ginger, brown sugar, and orange juice.
  • Prepare an outdoor grill for high heat.
  • Cook the pork tenderloin on the preheated grill until no longer pink in the center, 7 to 12 minutes per side. Remove the tenderloin from the grill and cover with foil; allow to rest for 10 minutes. To serve, brush with glaze, and cut into thin slices.

Nutrition Facts : Calories 554.9 calories, Carbohydrate 79.5 g, Cholesterol 111.7 mg, Fat 8.1 g, Fiber 3 g, Protein 41.8 g, SaturatedFat 2.4 g, Sodium 3518.6 mg, Sugar 57.7 g

VIETNAMESE PORK LETTUCE WRAPS



Vietnamese Pork Lettuce Wraps image

Casual, flavorful and low in carbohydrates, these Vietnamese Pork Lettuce Wraps are a perfect and low-fuss way to feed a group. Place the ingredients in separate dishes and let your guests assemble their own wrap, which allows them to personalize to suit their tastes. -Gretchen Barnes, Fairfax, Virginia

Provided by Taste of Home

Categories     Appetizers

Time 35m

Yield 8 servings.

Number Of Ingredients 24

1/2 cup white vinegar
1/4 cup sugar
1/8 teaspoon salt
2 medium carrots, julienned
1/2 medium onion, cut into thin slices
FILLING:
1 pound ground pork
1 tablespoon minced fresh gingerroot
1 garlic clove, minced
2 tablespoons reduced-sodium soy sauce
1 tablespoon mirin (sweet rice wine)
1/4 teaspoon salt
1/4 teaspoon pepper
1 teaspoon fish sauce, optional
ASSEMBLY:
8 Bibb lettuce leaves
1/2 English cucumber, finely chopped
1 small sweet red pepper, finely chopped
3 green onions, chopped
1/2 cup each coarsely chopped fresh basil, cilantro and mint
1 jalapeno pepper, seeded and finely chopped
1/4 cup salted peanuts, chopped
Hoisin sauce
Lime wedges

Steps:

  • In a small bowl, mix vinegar, sugar and salt until blended. Stir in carrots and onion; let stand at room temperature 30 minutes., In a large skillet, cook pork, ginger and garlic over medium heat 6-8 minutes or until pork is no longer pink, breaking up pork into crumbles; drain. Stir in soy sauce, mirin, salt, pepper and, if desired, fish sauce., To serve, drain carrot mixture. Place pork mixture in lettuce leaves; top with cucumber, red pepper, green onions, carrot mixture and herbs. Sprinkle with jalapeno and peanuts; drizzle with hoisin sauce. Squeeze lime juice over tops. Fold lettuce over filling.

Nutrition Facts : Calories 199 calories, Fat 11g fat (4g saturated fat), Cholesterol 38mg cholesterol, Sodium 312mg sodium, Carbohydrate 12g carbohydrate (9g sugars, Fiber 2g fiber), Protein 13g protein.

CHINESE MINCED PORK IN LETTUCE CUPS



Chinese Minced Pork in Lettuce Cups image

Nice and fresh tasting. Great as an entree or you could use these as appetizers in smaller portions. You could also try making this with ground turkey or chicken.

Provided by PalatablePastime

Categories     Pork

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

2 lbs ground pork
1/2 onion, chopped
1 tablespoon minced ginger
3 cloves garlic, minced
3 tablespoons rice wine or 3 tablespoons dry sherry
4 tablespoons hoisin sauce
2 tablespoons oyster sauce
2 tablespoons soy sauce
1/4 cup chopped water chestnut
3 tablespoons cilantro, chopped
1/3 cup toasted pine nuts
iceberg lettuce (2 heads)

Steps:

  • Cut lettuce ahead of time into cup shapes to have it ready; choose leaves towards the center of the head of lettuce.
  • Use kitchen shears to cut any shapes needed, if necessary; set aside to chill.
  • Saute pork in a large skillet until it is browned.
  • Remove meat from skillet and drain off any fat.
  • Add onions to skillet and cook for 5 minutes or until tender, then stir in garlic and ginger.
  • Add wine and pork to the skillet and stir until wine reduces.
  • Add hoisin, oyster and soy sauces, stirring to mix well.
  • Stir in water chestnuts and cilantro and heat through.
  • Place on platter and garnish with toasted pine nuts.
  • Serve meat with lettuce cups.

SPICY MINCE & LETTUCE CUPS



Spicy mince & lettuce cups image

A Thai inspired-dish which is quick, simple, cheap and low fat - yet still feels special and is full of flavour. A great pre-dinner nibble

Provided by Barney Desmazery

Categories     Buffet, Canapes, Starter

Time 25m

Number Of Ingredients 14

1 tbsp sunflower oil
large piece fresh root ginger , peeled and grated
2 garlic cloves , crushed
2 red chillies , deseeded and finely sliced
500g minced chicken , turkey or pork
85g light brown sugar
2 tbsp fish sauce
juice 1 lime
2 lime leaves , finely shredded
mix of iceberg lettuce , Little Gem and cos leaves
large handful mint and coriander leaves, very roughly chopped
handful toasted peanuts , roughly chopped
2 shallots , finely sliced into rings
1 lime , cut into wedges

Steps:

  • Heat the oil in a large frying pan. Fry the ginger, garlic and chillies for 1 min. Add the mince, then cook on a high heat until golden brown, breaking it up with a wooden spoon as you go. Sprinkle over the brown sugar, fish sauce, lime juice and shredded lime leaves, then cook everything down until sticky.
  • Tip the mince into a serving bowl, then serve with a bowl of lettuce leaves for wrapping the mince in; the herbs, shallots and peanuts for scattering over; and the lime wedges for squeezing.

Nutrition Facts : Calories 253 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 22 grams sugar, Protein 29 grams protein, Sodium 1.73 milligram of sodium

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