Orzo And Broccoli Salad No Mayo Recipes

BEST BROCCOLI SALAD RECIPE (NO MAYO!)

Best Broccoli Salad Recipe (No Mayo!) image

Best Broccoli Salad (No Mayo) recipe packed with crispy broccoli, bacon, onion, dried cranberries, and crunchy sunflower seeds and tossed with a light honey mustard dressing, it's time to toss up something new for dinner.

Provided by Tiffany

Time 15m

Number Of Ingredients 14

Ingredients

6 cups broccoli florets (I like to chop mine very small)
⅓ red onion diced
4-6 strips of bacon (cooked and chopped, or 1/4 cup bacon bits)
½ cup dried cranberries
½ cup white cheddar cheese (shredded)
3 tablespoons roasted sunflower seeds
3 tablespoons dijon mustard
¼ cup honey
3 tablespoons olive oil
2 tablespoons apple cider vinegar
½ teaspoon garlic powder
¼ teaspoon salt (or to taste)
pinch of black pepper
water to thin (as needed)

Steps:

Combine all salad ingredients in a large bowl.
Combine dressing ingredients in a blender or food processor and pulse until smooth. (Alternately you can combine in a jar and shake) Add water as need to reach desired consistency. Taste, add salt and pepper to taste if needed, and pour over broccoli salad.
Toss salad to coat. Serve immediately or cover and chill up to 24 hours.

Nutrition Facts : Calories 200 kcal, Carbohydrate 21 g, Protein 6 g, Fat 12 g, SaturatedFat 3 g, Cholesterol 11 mg, Sodium 227 mg, Fiber 3 g, Sugar 15 g, ServingSize 1 serving

ORZO AND BROCCOLI SALAD (NO MAYO)

Orzo and Broccoli Salad (No Mayo) image

Light-tasting salad with orzo, broccoli, olives, pine nuts, Parmesan, and feta. Perfect accompaniment to grilled meats. Can be served warm or cold. Leftovers are delicious the next day. Recipe was discovered on scuba vacation on Little Cayman Island.

Provided by HOWEWASS

Categories Orzo

Time 25m

Yield 6

Number Of Ingredients 10

Ingredients

1 ½ cups uncooked orzo pasta
1 bunch fresh broccoli, cut into florets
¼ cup olive oil
3 tablespoons pine nuts
½ teaspoon crushed red pepper flakes
¾ cup sliced black olives
½ cup grated Parmesan cheese
¼ cup chopped fresh basil
3 ½ ounces crumbled feta cheese
salt and ground black pepper to taste

Steps:

Bring a large pot of lightly salted water to a boil. Add orzo and cook for 8 minutes. Add broccoli florets to the pot and cook until tender, 2 more minutes. Drain and transfer to a large bowl.
Heat olive oil in a skillet over medium-low heat. Add pine nuts and cook until browned, about 3 minutes. Add red pepper flakes; cook and stir until aromatic, about 30 seconds. Remove from the heat and pour over the orzo.
Toss orzo until coated with oil mixture. Add olives, Parmesan cheese, basil, and feta cheese. Toss again and season with salt and pepper.

Nutrition Facts : Calories 396.8 calories, Carbohydrate 43.4 g, Cholesterol 20.6 mg, Fat 19.4 g, Fiber 3.7 g, Protein 14.4 g, SaturatedFat 5.7 g, Sodium 461 mg, Sugar 3.8 g

BROCCOLI AND ORZO SALAD

Broccoli and Orzo Salad image

Make and share this Broccoli and Orzo Salad recipe from Food.com.

Provided by marileamills

Categories Vegetable

Time 25m

Yield 5 serving(s)

Number Of Ingredients 9

Ingredients

3/4 cup orzo pasta
3 tablespoons olive oil
1 teaspoon minced broccoli
2 (9 ounce) packages frozen chopped broccoli, thawed (I use Green Giant)
1/2 cup Italian style breadcrumbs
1/2 teaspoon italian seasoning
salt
2 cups coarsely chopped tomatoes
2 tablespoons balsamic vinegar

Steps:

Cook the orzo as directed on the product package; drain and set aside.
In a skillet, heat the oil over medium heat.
When the oil is hot, saute the garlic and broccoli for 3 minutes; stir frequently.
Stir in the bread crumbs, Italian seasoning, and salt to taste; saute for 1 minute.
Add the tomatoes and vinegar; cook and stir 1-2 minutes or until heated well.
Add the orzo; stir to mix.
Serve warm.

Nutrition Facts : Calories 253.1, Fat 9.5, SaturatedFat 1.4, Sodium 110.5, Carbohydrate 35.4, Fiber 5.2, Sugar 5.6, Protein 8.3

BROCCOLI SALAD WITHOUT MAYO

Broccoli Salad without Mayo image

This is a lower-calorie version of the classic. You can alter the amounts to suit your tastes. You won't miss the bacon and mayo! Crisp, fresh broccoli combined with sweet cranberries, nuts, and low-calorie dressing. Beautiful, bright, side dish for the holidays!

Provided by MARNZ01

Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes

Time 25m

Yield 6

Number Of Ingredients 8

Ingredients

2 teaspoons olive oil
1 small sweet onion (such as Vidalia®), sliced
2 cloves garlic, minced
1 head broccoli, broken into florets
½ cup sweetened dried cranberries
⅓ cup chopped toasted walnuts
⅓ cup light ranch dressing (such as Kraft®)
1 pinch salt and ground black pepper to taste

Steps:

Heat olive oil in a pan over medium-high heat. Saute sweet onion and garlic in the hot oil until translucent, 5 to 7 minutes. Set aside to cool.
Combine broccoli, onion mixture, cranberries, and walnuts in a serving bowl. Mix in salad dressing and season with salt and pepper.

Nutrition Facts : Calories 147.7 calories, Carbohydrate 15.4 g, Cholesterol 3.7 mg, Fat 9.2 g, Fiber 2.5 g, Protein 2.8 g, SaturatedFat 0.9 g, Sodium 177.7 mg, Sugar 9.9 g

ORZO AND BROCCOLI SALAD

Orzo and Broccoli Salad image

Italian dressing, feta and almonds give this orzo salad great flavor, but the festive color comes from broccoli and cherry tomatoes. Now it's perfect.

Provided by My Food and Family

Categories Special Occasion Recipes

Time 1h30m

Yield 14 servings, about 3/4 cup each

Number Of Ingredients 7

Ingredients

1 pkg. (16 oz.) orzo pasta, uncooked
5 cups small broccoli florets
1 cup cherry tomatoes, quartered
1 small red pepper, chopped
1 cup KRAFT Tuscan House Italian Dressing, divided
1 pkg. (4 oz.) ATHENOS Traditional Crumbled Feta Cheese
1/2 cup chopped PLANTERS Almonds

Steps:

Cook pasta in large saucepan as directed on package, omitting salt and adding broccoli to the boiling water for the last 2 min.; drain. Rinse with cold water; drain well.
Place pasta mixture in large bowl. Add tomatoes, peppers and 3/4 cup dressing; mix lightly.
Refrigerate 1 hour. Add cheese, nuts and remaining dressing; mix lightly.

Nutrition Facts : Calories 250, Fat 11 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 10 mg, Sodium 240 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 8 g

HEALTHY BROCCOLI SALAD

Healthy Broccoli Salad image

Yield 6

Number Of Ingredients 10

Ingredients

2 heads fresh broccoli (roughly chopped)
2 apples (diced)
1/4 cup sweet onion (finely diced)
1/2 cup low sugar Craisins
1-2 Tablespoons sugar
6 Tablespoons apple cider vinegar
2 Tablespoons Dijon mustard
1 Tablespoon canola oil
1/2 teaspoon fresh ground black pepper
Salt, to taste

Steps:

In a large bowl, add broccoli, apples, onion, and Craisins. Gently mix together.
In a medium bowl, combine remaining ingredients.
Fold dressing into broccoli mixture until broccoli is completely covered.
Cover bowl and chill in fridge for at least 2 hours because serving to let the flavors meld together.
You could also make this dish the day before.

Nutrition Facts : Servingsize 1 serving, Calories 554 kcal, Fat 15 g, SaturatedFat 1 g, Cholesterol 0 mg, Sodium 2386 mg, Carbohydrate 107 g, Sugar 83 g, Protein 6 mg

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