GREEK ORZO AND BROCCOLI
This yummy recipe from Lillian Justis of Belleplain, New Jersey will be a welcome treat at dinnertime. The warm side dish delivers strong feta and olive flavors while red pepper flakes add a little spice.
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, cook pasta in boiling water for 7 minutes. Add broccoli and cook 2-3 minutes longer or until pasta is tender; drain. Meanwhile, in a small bowl, combine the olives, feta cheese, Parmesan cheese and basil., In a small nonstick skillet, saute almonds in oil for about 1 minute. Stir in red pepper flakes and pepper; cook and stir 1 minute longer. Pour over pasta mixture; toss to coat. Stir in olive mixture; toss to coat.
Nutrition Facts : Calories 169 calories, Fat 7g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 208mg sodium, Carbohydrate 21g carbohydrate (2g sugars, Fiber 2g fiber), Protein 7g protein. Diabetic Exchanges
BROCCOLI AND ORZO CASSEROLE
We used one of our favorite creamy cheeses, Havarti, in this comforting casserole. The mild Danish cheese is widely available in different flavors - try dill or caraway for extra punch.
Provided by Food Network Kitchen
Time 1h5m
Yield 6 servings
Number Of Ingredients 13
Steps:
- Preheat the oven to 375 degrees F. Butter a 2-quart casserole dish.
- Bring a large pot of generously salted water to a boil. Add the orzo, stir and cook for 5 minutes. Add the broccoli florets and cook until bright green, about 1 minute. Strain and set aside.
- Heat a large pot or Dutch oven over medium heat. Add the butter and flour, whisk together and cook for about 1 minute. Add the onions and garlic and cook, stirring, until the onions have softened, about 5 minutes. Whisk in the milk, bring the sauce to a low boil, reduce to a simmer and simmer gently for about 5 minutes. Turn off the heat and add 1 cup of the Havarti, sour cream, 2 tablespoons of the Parmesan, 1 teaspoon salt and pepper to taste. Gently fold in the broccoli and orzo.
- Transfer the mixture to the buttered casserole dish. Sprinkle with the remaining 1/2 cup Havarti and 1 tablespoon Parmesan. Toss the bread crumbs with the remaining 1 tablespoon melted butter in a small bowl. Season with salt and spread evenly over the casserole. Bake until brown and bubbly, about 30 minutes.
BROCCOLI CHEDDAR ORZOTTO
Provided by Ree Drummond : Food Network
Categories side-dish
Time 45m
Yield 2 to 4 servings
Number Of Ingredients 13
Steps:
- Melt the butter in a saucepan over medium-high heat, then add the onion and garlic and saute until softened, 1 to 2 minutes.
- Add the orzo and stir until thoroughly mixed with the onion and garlic and coated in the butter, a minute or so. Add a third of the broth and stir gently, then bring to the boil. Add the dry mustard, cayenne, salt and pepper and cook until the liquid has been absorbed by the orzo, 3 to 4 minutes, then add another third of the broth. Cook, stirring, until this, too, has been absorbed, another 3 to 4 minutes.
- Add the broccoli followed by the remaining broth and the pimientos, then bring to the boil. Cook until the broccoli and orzo are almost cooked, 8 to 10 minutes. Add the cheeses, stirring, and cook until completely melted and smooth and the broccoli and orzo are cooked through, another 1 to 2 minutes.
- Taste and adjust the seasonings as needed.
- Transfer to serving bowls and garnish with the fresh parsley.
ORZO AND BROCCOLI
My girlfriend is a caterer and this is one of her most requested dishes. My DD's always bring some home when they work parties with her and it's on the menu! I hope you enjoy it. Orzo is a greek pasta for those of you who aren't sure of what it is!
Provided by Chef53Kathy
Categories Vegetable
Time 40m
Yield 8 1/2 cup, 8-10 serving(s)
Number Of Ingredients 6
Steps:
- In a skillet over medium high heat melt the butter with the oil and saute the garlic until aromatic. Add the thawed broccoli and saute until heated through. Season to taste with the salt and pepper. Mix with the cooked orzo and serve alongside your favorite chicken or lamb dish.
GREEK ORZO AND BROCCOLI
The warm side dish delivers strong feta and olive flavors while red pepper flakes add a little spice. Sometimes I add some diced red bell pepper to add color, but I really prefer it without the red bell pepper. The original idea for this recipe came from a recipe on AllRecipes, but I've added some things and made others optional.
Provided by breezermom
Categories Cheese
Time 45m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In a large saucepan, cook pasta in boiling water for 7 minutes. Add broccoli and cook 2-3 minutes longer or until pasta is tender; drain.
- Meanwhile, in a small bowl, combine the olives, feta cheese, Parmesan cheese and basil.
- In a small nonstick skillet, saute almonds and minced garlic in oil for about 1 minute. Stir in red pepper flakes and pepper; cook and stir 1 minute longer. Pour over pasta mixture; toss to coat.
- Stir in olive mixture; toss to coat.
- Enjoy!
Nutrition Facts : Calories 158.5, Fat 6.8, SaturatedFat 2.2, Cholesterol 9.2, Sodium 196.2, Carbohydrate 18.4, Fiber 1.2, Sugar 0.9, Protein 6.4
BROCCOLI ORZO BAKE
Orzo pasta makes this bake a sensational alternative to the classic broccoli casserole. There's a nice blend of cheese and a hint of mustard in the dish.-Shana Conradt, Greenville, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 1h
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, combine the soup, Asiago cheese, milk, mustard and pepper. Stir in the broccoli, orzo, onion and red pepper. Transfer to a greased 1-1/2 qt. baking dish. Combine the mozzarella cheese, bread crumbs and oil; sprinkle over broccoli mixture. , Cover and bake at 350° for 30 minutes. Uncover; bake 10-15 minutes longer or until bubbly and cheese is melted.
Nutrition Facts : Calories 160 calories, Fat 5g fat (2g saturated fat), Cholesterol 9mg cholesterol, Sodium 474mg sodium, Carbohydrate 22g carbohydrate (3g sugars, Fiber 2g fiber), Protein 7g protein.
ORZO AND BROCCOLI SALAD (NO MAYO)
Light-tasting salad with orzo, broccoli, olives, pine nuts, Parmesan, and feta. Perfect accompaniment to grilled meats. Can be served warm or cold. Leftovers are delicious the next day. Recipe was discovered on scuba vacation on Little Cayman Island.
Provided by HOWEWASS
Categories Orzo
Time 25m
Yield 6
Number Of Ingredients 10
Steps:
- Bring a large pot of lightly salted water to a boil. Add orzo and cook for 8 minutes. Add broccoli florets to the pot and cook until tender, 2 more minutes. Drain and transfer to a large bowl.
- Heat olive oil in a skillet over medium-low heat. Add pine nuts and cook until browned, about 3 minutes. Add red pepper flakes; cook and stir until aromatic, about 30 seconds. Remove from the heat and pour over the orzo.
- Toss orzo until coated with oil mixture. Add olives, Parmesan cheese, basil, and feta cheese. Toss again and season with salt and pepper.
Nutrition Facts : Calories 396.8 calories, Carbohydrate 43.4 g, Cholesterol 20.6 mg, Fat 19.4 g, Fiber 3.7 g, Protein 14.4 g, SaturatedFat 5.7 g, Sodium 461 mg, Sugar 3.8 g
SMOKY COD, BROCCOLI & ORZO BAKE
Enjoy this easy, speedy cod, broccoli and orzo traybake on busy weeknights. It's healthy and low in fat, and since it's a traybake, there's minimal washing-up!
Provided by Anna Glover
Categories Dinner
Time 30m
Number Of Ingredients 12
Steps:
- Heat the oven to 200C/180C fan/gas 6. Heat the oil in a deep ovenproof frying pan, and fry the onion for 5 mins until tender. Add the paprika, chipotle paste, broccoli and stock. Stir in the orzo, and transfer to the oven for 10 mins.
- Stir in half the herbs and the peas, and nestle the fish into the orzo. Sprinkle over a pinch of paprika and drizzle with oil, then season. Cook for 8-10 mins until the fish is cooked and the orzo is tender. Mix the remaining herbs with the yogurt. Loosen with a little water if needed, then serve with the orzo and fish.
Nutrition Facts : Calories 618 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 78 grams carbohydrates, Sugar 18 grams sugar, Fiber 11 grams fiber, Protein 57 grams protein, Sodium 1.3 milligram of sodium
BROCCOLI AND ORZO SOUP
Provided by Trish Hall
Categories easy, pastas, soups and stews, appetizer
Time 45m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Bring chicken broth to boil. Add orzo.
- Put olive oil in a small skillet on high heat, add red pepper and then dried red-pepper flakes. Cook until red pepper starts to brown, then add garlic, parsley and orange rind. Cook for one minute, then remove from heat.
- When orzo has cooked for 15 minutes, add broccoli stems. After five minutes, add florettes. Season with salt and pepper. Cook for a minute or two, until florettes are tender, and remove from heat.
- Serve soup in bowls, with a spoonful of the red-pepper mixture on top.
Nutrition Facts : @context http, Calories 279, UnsaturatedFat 7 grams, Carbohydrate 37 grams, Fat 10 grams, Fiber 6 grams, Protein 15 grams, SaturatedFat 2 grams, Sodium 1325 milligrams, Sugar 5 grams
CHICKEN AND BROCCOLI ALFREDO ORZO
Chicken, broccoli, and orzo are simmered in creamy Alfredo sauce for this easy, family-pleasing one-skillet meal.
Provided by RAGÚ®
Categories Trusted Brands: Recipes and Tips Ragu®
Time 28m
Yield 5
Number Of Ingredients 7
Steps:
- Melt butter in skillet over medium-high heat. Add garlic, and cook for about 1 minute.
- Stir in chicken and saute until the surface of the chicken loses most of its pink color. Add the broccoli; stir to coat. Stir in orzo.
- Pour in the chicken stock and Ragu® Classic Alfredo Sauce. Stir well. Cover and reduce heat to medium. Cook until orzo is cooked, about 12 minutes.
- Turn off heat and uncover. Stir and allow to rest for 1 to 2 minutes before serving.
Nutrition Facts : Calories 554.2 calories, Carbohydrate 41.2 g, Cholesterol 124.5 mg, Fat 28.5 g, Fiber 2.8 g, Protein 28.4 g, SaturatedFat 10.9 g, Sodium 903.2 mg, Sugar 2.8 g
ORZO AND BROCCOLI SALAD
Italian dressing, feta and almonds give this orzo salad great flavor, but the festive color comes from broccoli and cherry tomatoes. Now it's perfect.
Provided by My Food and Family
Categories Special Occasion Recipes
Time 1h30m
Yield 14 servings, about 3/4 cup each
Number Of Ingredients 7
Steps:
- Cook pasta in large saucepan as directed on package, omitting salt and adding broccoli to the boiling water for the last 2 min.; drain. Rinse with cold water; drain well.
- Place pasta mixture in large bowl. Add tomatoes, peppers and 3/4 cup dressing; mix lightly.
- Refrigerate 1 hour. Add cheese, nuts and remaining dressing; mix lightly.
Nutrition Facts : Calories 250, Fat 11 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 10 mg, Sodium 240 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 8 g
ORZO AND BROCCOLI IN SESAME DRESSING
Provided by Marian Burros
Categories easy, quick, pastas, side dish
Time 20m
Yield 2 servings
Number Of Ingredients 10
Steps:
- Bring 2 quarts water to boil in covered pot for orzo.
- Remove tough stems from broccoli and cut florets into bite-size pieces.
- In small bowl, thoroughly mix sesame paste, lemon juice, sesame oil and water. Stir in olives, thyme and pine nuts.
- Cook orzo in boiling water until tender, about 10 minutes.
- Steam broccoli 5 to 7 minutes.
- When orzo and broccoli are ready, drain and mix with sesame dressing.
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