Oven Baked Blackened Tilapia Recipe 425

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BAKED BLACKENED TILAPIA



Baked Blackened Tilapia image

The best 10 minute Baked Blackened Tilapia with a homemade Cajun seasoning that is the perfect blend of savory and spicy. Super easy to make and packed with flavor.

Provided by Kristen McCaffrey

Categories     Dinner

Time 20m

Yield 4

Number Of Ingredients 10

1.33 lbs. tilapia
2 tbsp. butter (or olive oil or ghee)
2 tbsp paprika
2 tsp onion powder
1 tsp black pepper
1 tsp chili powder
1/2 tsp oregano
1/2 tsp dried thyme
1/2 teaspoon garlic powder
1/2 tsp salt

Steps:

  • Preheat the oven to 425 degrees.
  • Place the fish in a baking dish sprayed with cooking spray. Melt the butter and brush or drizzle onto of the fish.
  • Mix together the spices to create the blackening rub. Coat on one side for a milder flavor or on both sides for a spicier flavor. You may have some extra seasoning.
  • Bake for 10-12 minutes until fish flakes easily with a fork.

Nutrition Facts : ServingSize 6 oz., Calories 193 cal, Carbohydrate 4 g, Fat 8 g, Protein 29 g, Fiber 2 g, SaturatedFat 5 g, Cholesterol 91 mg, Sodium 388 mg, Sugar 0 g

OVEN BAKED BLACKENED TILAPIA RECIPE - (4.2/5)



Oven Baked Blackened Tilapia Recipe - (4.2/5) image

Provided by á-46991

Number Of Ingredients 14

TARTAR SAUCE:
1 pound tilapia fillets
2 tablespoons extra-virgin olive oil
3 tablespoons Paprika
1 teaspoon salt
1 tablespoon onion powder
1 teaspoon black pepper
1/2 to 1 teaspoon cayenne pepper
1 teaspoon thyme
1 teaspoon oregano
1/2 teaspoon garlic powder
1/3 cup mayonnaise
1 teaspoon sweet pickle relish
1/4 teaspoon onion powder

Steps:

  • Preheat oven to 425 degrees fahrenheit. Combine 3 tablespoons paprika, 1 teaspoon salt, 1 tablespoon onion powder,1 teaspoon black pepper, 1/2 to 1 teaspoon cayenne pepper, 1 teaspoon dry thyme, 1 teaspoon dry oregano and 1/2 teaspoon garlic powder. Line a sheet pan with foil and add 2 tablespoon olive oil. Brush it over the foil in any area that will have fish. Place on the oiled pan and give the fish a light spray of PAM. Place in the preheated oven.6.Cook until nicely brown and flaky. This is about 10-11 minutes for big fillets and a minute or two less for small to medium fillets If you want a homemade tartar sauce, combine 1/3 cup mayo, 2 teaspoon lemon juice, 1 teaspoon sweet pickle relish and 1/4 teaspoon onion powder. Mix well.

BAKED BLACKENED TILAPIA



Baked Blackened Tilapia image

Blackened Tilapia is a delicious way to have healthy baked tilapia in the oven bursting with taste and spicy goodness. With a great flavor profile, you can easily adjust or eliminate most of the heat-a super easy 20-minute dinner recipe.

Provided by Dan Mikesell AKA DrDan

Categories     Fish     Main Course

Time 20m

Number Of Ingredients 14

1 pound Tilapia fillets (about four)
2 tablespoons extra virgin olive oil
3 tablespoons paprika (of your choice)
1 teaspoon salt
1 tablespoons onion powder
1 teaspoon black pepper
1/4 to 1 teaspoon cayenne pepper (to taste)
1 teaspoon thyme
1 teaspoon oregano
1/2 teaspoon garlic powder
1/3 cup mayonnaise
2 teaspoons lemon juice
1 teaspoon sweet pickle relish
1/4 teaspoon onion powder

Steps:

  • Preheat oven to 400° convection or 425° conventional.
  • Line a sheet pan or baking sheet with foil. Spray the foil with PAM or add 2 tablespoons of olive oil and brush over the foil.
  • This makes more blackened seasoning than you need. Store the extra for later sealed airtight.In a small bowl, combine 3 tablespoon paprika, 1 teaspoon salt, 1 tablespoon onion powder, 1 teaspoon black pepper, 1/4 to 1 teaspoon cayenne pepper, 1 teaspoon dry thyme, one teaspoon dry oregano, and 1/2 teaspoon garlic powder. The cayenne heat level will be 9/10 at 1 teaspoon, 7/10 at 1/2 teaspoon, and 3-4/10 at 1/4 teaspoon.
  • Rinse and pat dry with paper towels 1 pound of tilapia.
  • Brush the tilapia with olive oil.
  • Cover the fillets with the spice mixture and rub it on both sides. You will only need about 1/4 to 1/3 of the spice mix you made. DO NOT USE ALL THE MIX.
  • Place on the oiled pan and give the fish a light spray of PAM. Place in the preheated oven.
  • Cook until nicely brown and flaky. This is 8-9 minutes for big fillets and a minute or two less for small to medium fillets. For safety, fish needs to be cooked to an internal temperature of 145°
  • If you want a homemade tartar sauce, combine 1/3 cup mayo, 2 teaspoon lemon juice, 1 teaspoon sweet pickle relish, and 1/4 teaspoon onion powder. Mix well.

Nutrition Facts : Calories 178 kcal, Carbohydrate 5 g, Protein 21 g, Fat 10 g, SaturatedFat 2 g, Cholesterol 40 mg, Sodium 563 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 6 g, ServingSize 1 serving

BLACKENED TILAPIA



Blackened Tilapia image

Make and share this Blackened Tilapia recipe from Food.com.

Provided by digifoo

Categories     Tilapia

Time 36m

Yield 4 serving(s)

Number Of Ingredients 13

3 tablespoons paprika
1 tablespoon onion powder
1 pinch garlic powder
1 teaspoon white pepper
1 teaspoon ground black pepper
1 teaspoon cayenne pepper (to taste)
1 teaspoon dried oregano
1 teaspoon dried thyme
1/2 teaspoon celery seed
1 tablespoon kosher salt (to taste)
1 lb tilapia fillet
1 lemon, cut into wedges
1 tablespoon vegetable oil

Steps:

  • Coat the fish fillets with the spice mixture, and allow to sit at room temperature for no longer than 30 minutes.
  • Over high heat, add oil to skillet, and heat until hot.
  • Cook fillets for about 3 minutes per side, or until fish is opaque and can be flaked with a fork.
  • Remove from the pan.
  • Pour pan juices over them and squeeze lemon juice all over.

Nutrition Facts : Calories 171.4, Fat 6.3, SaturatedFat 1.3, Cholesterol 56.8, Sodium 1809.2, Carbohydrate 7.1, Fiber 3.2, Sugar 1.1, Protein 24.2

BAKED TILAPIA



Baked Tilapia image

I've decided to cook healthier for my family, and that includes having more fish at home. After looking at easy tilapia recipes I decided to try baked tilapia. I love that it's fast, too! -Hope Stewart, Raleigh, North Carolina

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 8

4 tilapia fillets (6 ounces each)
3 tablespoons butter, melted
3 tablespoons lemon juice
1-1/2 teaspoons garlic powder
1/8 teaspoon salt
2 tablespoons capers, drained
1/2 teaspoon dried oregano
1/8 teaspoon paprika

Steps:

  • Place tilapia in an ungreased 13x9-in. baking dish. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Sprinkle with capers, oregano and paprika., Bake, uncovered, at 425° until fish just begins to flake easily with a fork, 10-15 minutes.

Nutrition Facts : Calories 224 calories, Fat 10g fat (6g saturated fat), Cholesterol 106mg cholesterol, Sodium 304mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein.

BLACKENED TILAPIA



Blackened Tilapia image

An array of savory spices coat this easy blackened tilapia that's served on white bread to soak up the delicious juices.

Provided by Six Pack To Go

Categories     Tilapia Recipes

Time 18m

Yield 4

Number Of Ingredients 14

3 tablespoons paprika
1 tablespoon onion powder
1 pinch garlic powder
1 teaspoon ground white pepper
1 teaspoon ground black pepper
1 teaspoon cayenne pepper, or to taste
1 teaspoon dried oregano
1 teaspoon dried thyme
½ teaspoon celery seed
1 tablespoon kosher salt, or to taste
1 pound tilapia fillets
1 lemon, cut into wedges
4 slices white bread
1 tablespoon vegetable oil

Steps:

  • In a small bowl or jar with a lid, make the spice blend. Mix together the paprika, onion powder, garlic powder, white pepper, black pepper, cayenne pepper, oregano, thyme, celery seed and kosher salt. Coat the fish fillets with the spice mixture, and allow to sit at room temperature for no longer than 30 minutes.
  • Heat a heavy skillet over high heat. Add oil, and heat until it is almost smoking. Place the fillets in the pan, and cook for about 3 minutes per side, or until fish is opaque and can be flaked with a fork. Remove from the pan, and place onto slices of white bread. Pour pan juices over them and squeeze lemon juice all over. Do not underestimate the white bread. It gets quite tasty soaking up all the juices.

Nutrition Facts : Calories 244.7 calories, Carbohydrate 21.5 g, Cholesterol 42 mg, Fat 6.8 g, Fiber 4.6 g, Protein 26.8 g, SaturatedFat 1.2 g, Sodium 1687.5 mg, Sugar 2.3 g

CRUNCHY OVEN-BAKED TILAPIA



Crunchy Oven-Baked Tilapia image

This baked tilapia is perfectly crunchy. Dip it in the fresh lime mayo for a burst of bright citrus flavor. -Leslie Palmer, Swampscott, Massachusetts

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 10

4 tilapia fillets (6 ounces each)
1 tablespoon reduced-fat mayonnaise
1 tablespoon lime juice
1/4 teaspoon grated lime zest
1/2 teaspoon salt
1/4 teaspoon onion powder
1/4 teaspoon pepper
1/2 cup panko bread crumbs
Cooking spray
2 tablespoons minced fresh cilantro or parsley

Steps:

  • Preheat oven to 425°. Place fillets on a baking sheet coated with cooking spray. In a small bowl, mix the mayonnaise, lime juice and zest, salt, onion powder and pepper. Spread mayonnaise mixture over fish. Sprinkle with bread crumbs; spritz with cooking spray., Bake until fish just begins to flake easily with a fork, 15-20 minutes. Sprinkle with cilantro.

Nutrition Facts : Calories 186 calories, Fat 3g fat (1g saturated fat), Cholesterol 84mg cholesterol, Sodium 401mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 0 fiber), Protein 33g protein. Diabetic Exchanges

BLACKENED TILAPIA



Blackened Tilapia image

Make and share this Blackened Tilapia recipe from Food.com.

Provided by Charlotte J

Categories     Tilapia

Time 16m

Yield 4 serving(s)

Number Of Ingredients 9

4 tilapia fillets
2 tablespoons paprika
3 teaspoons lemon pepper
1 1/2 teaspoons garlic powder
1 1/2 teaspoons cayenne pepper
1 1/2 teaspoons dried basil
1 teaspoon onion powder
1 teaspoon dried thyme
4 teaspoons olive oil or 4 teaspoons canola oil, divided

Steps:

  • Heat1 tsp oil in skillet.
  • Mix all seasonings together in a shallow dish.
  • Drizzle tilapia with remaining oil and coat with seasoning mixture.
  • Cook filets until opaque, about 2 minutes on each side.

Nutrition Facts : Calories 59, Fat 5.1, SaturatedFat 0.7, Sodium 4.1, Carbohydrate 3.9, Fiber 1.8, Sugar 0.5, Protein 0.9

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