Oven Baked Cajun Pork Steaks Recipes

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OVEN BAKED CAJUN PORK STEAKS



Oven Baked Cajun Pork Steaks image

With this recipe for Oven Baked Cajun Pork Steaks you can make this tender and flavor packed Midwest BBQ favorite any time of year!

Provided by Flavorite

Categories     Entree,Dinner

Time 1h10m

Number Of Ingredients 6

4-6 pork steaks
1/2 cup ketchup
1/2 cup brown sugar
1 teaspoon soy sauce
1 tablespoon vinegar
Cajun Seasoning, to taste

Steps:

  • Preheat your oven to 350°F.
  • Sprinkle Pork steaks a little of the Cajun Seasoning to taste in 13×9-inch pan.
  • Mix remaining ingredients, and the rest of the Cajun Seasoning together well, and pour over steaks.
  • Bake for about an hour or until the Pork Steaks are fork tender. Serve with baked potato and other sides of your own choice.

Nutrition Facts : Calories 519 calories, Carbohydrate 21 grams carbohydrates, Cholesterol 161 milligrams cholesterol, Fat 28 grams fat, Fiber 0 grams fiber, Protein 44 grams protein, SaturatedFat 10 grams saturated fat, ServingSize 1 pork steak, Sodium 895 grams sodium, Sugar 19 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 15 grams unsaturated fat

BAKED PORK STEAKS



Baked Pork Steaks image

Quick, versatile baked pork steaks are an incredibly fast and delicious weeknight family dinner that everyone will love! They're coated with an amazing savory seasoning before being oven-baked to juicy tender perfection!

Provided by Angela

Categories     Dinner Recipes     Main Dish     Pork Dishes

Time 23m

Number Of Ingredients 3

1 1/2 lbs pork steaks ((3 pork steaks approximately 8 ounces each))
1 Tbsp olive oil
1 Tbsp steak seasoning

Steps:

  • Preheat your oven to 400°F (205°C) and line a baking sheet with parchment paper.
  • Rinse and pat dry your pork steaks.
  • Apply by brushing olive oil over the pork steaks, then season using the steak seasoning. Place pork steak on the baking sheet.
  • Bake at 400°F (205°C) for 15-18 minutes. (Optional) Next, broil on high for 2 minutes to get a nice sear.
  • Check the temperature using an instant-read probe - the safe temperature is 145°F (63°C). Allow to rest for 5 minutes, serve, and enjoy!

Nutrition Facts : Calories 345 kcal, Carbohydrate 1 g, Protein 43 g, Fat 18 g, SaturatedFat 5 g, TransFat 1 g, Cholesterol 136 mg, Sodium 148 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 11 g, ServingSize 1 serving

CAJUN PORK ROAST



Cajun Pork Roast image

My husband and I just love New Orleans-style foods, so any time I come across a Cajun recipe. I just have to try it. This is one of our favorite ways to prepare pork.

Provided by Taste of Home

Categories     Dinner

Time 2h35m

Yield 8-10 servings.

Number Of Ingredients 8

1 boneless pork shoulder butt roast (3 to 3-1/2 pounds)
1/2 cup finely chopped onion
4 teaspoons prepared mustard
1 tablespoon hot pepper sauce
1 tablespoon Worcestershire sauce
1 tablespoon steak sauce
3 garlic cloves, minced
1 teaspoon seasoned salt

Steps:

  • Place roast in a shallow baking pan; cut 8-10 small slits in roast. Combine remaining ingredients; press into slits and over top of roast. , Bake, uncovered, at 350° for 45 minutes. Cover and bake 1-3/4 hours longer or until a thermometer reads 160°. Let stand for 10 minutes before slicing.

Nutrition Facts : Calories 152 calories, Fat 9g fat (3g saturated fat), Cholesterol 56mg cholesterol, Sodium 275mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 16g protein.

EASY BAKED CAJUN PORK CHOPS



Easy Baked Cajun Pork Chops image

Now to be honest, if you want to do these right you should check out the Paul Prudhomme recipe I've also posted. But... I make them this way when I'm low on time or energy and I think they are pretty good! They are baked instead of fried which is healthier but also means you aren't tied to the stove. Sometimes I leave out the tomatoes and serve with spanish rice instead. Cooking time is a guess. My oven cooks fast so I'm never sure what to tell people!

Provided by little_wing

Categories     Pork

Time 35m

Yield 4 serving(s)

Number Of Ingredients 6

4 boneless pork loin chops (1/2 inch)
1/2 tablespoon Mrs Dash's extra spicy seasoning
1/3 cup butter, melted
1 cup diced tomato (can use canned)
1/4 cup chopped onion
2 garlic cloves, minced

Steps:

  • Preheat oven to 350.
  • Arrange chops in baking dish.
  • Sprinkle spice blend evenly over meat.
  • Drizzle with butter.
  • Combine remaining ingredients and spoon evenly over meat.
  • Cover with foil and bake approximately 15 minutes or until almost done.
  • Bake uncovered for another 10 minutes or until done.

Nutrition Facts : Calories 158.9, Fat 15.4, SaturatedFat 9.7, Cholesterol 40.6, Sodium 251, Carbohydrate 5.6, Fiber 1.1, Sugar 2.9, Protein 0.9

CAJUN ROASTED PORK



Cajun Roasted Pork image

"My husband likes his food spicy, so this pork roast is a favorite," says Christine Wall of Bartlett, Illinois. "It can be baked in the oven or on the grill. I like to serve it with roasted new potatoes seasoned with garlic and rosemary."

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 8 servings.

Number Of Ingredients 8

2 pounds boneless pork loin roast
2 teaspoons olive oil
3 teaspoons paprika
2 tablespoons dried oregano
2 tablespoons dried thyme
1 tablespoon garlic powder
1/2 teaspoon each salt, crushed red pepper flakes, ground cumin and white pepper
1/4 teaspoon ground nutmeg

Steps:

  • Rub pork roast with oil. Combine remaining ingredients and rub over roast. Cover and refrigerate for 1-3 hours., Bake, uncovered at 350° for 40-45 minutes or until a thermometer reads 145°. Transfer to a serving platter. Let stand for 10 minutes before slicing.

Nutrition Facts :

CAJUN ROASTED PORK LOIN



Cajun Roasted Pork Loin image

This wonderful roast creates an incredible sauce for drizzling over the meat. If you like it spicier add more cayenne.

Provided by Patti Terranova

Categories     Meat and Poultry Recipes     Pork

Time 2h25m

Yield 8

Number Of Ingredients 16

2 tablespoons butter
½ teaspoon cayenne pepper
1 teaspoon dried oregano
½ teaspoon ground black pepper
½ teaspoon dried thyme
½ teaspoon ground mustard
2 cloves garlic, minced
1 (4 pound) pork loin roast
salt and pepper to taste
1 tablespoon olive oil
2 carrot, cut into 1/2 inch pieces
1 red bell pepper, cut into 1/2 inch pieces
1 stalk celery, cut into 1/2 inch pieces
1 large onion, cut into 1/2-inch pieces
3 tablespoons all-purpose flour
½ cup chicken broth

Steps:

  • Preheat oven to 300 degrees F (150 degrees C).
  • Melt the butter in a small skillet over medium heat. Stir in the cayenne, oregano, pepper, thyme, mustard, and garlic. Cook for 1 minute. Use a paring knife to make several small incisions in the fat side of the meat. Stuff the slits with the spice mix, and rub the remaining mix over the surface of the meat. Sprinkle the roast with salt and pepper.
  • Heat the olive oil in a roasting pan over medium heat. Put the roast in the pan, and surround with the carrots, red pepper, celery, and onion. Lightly salt and pepper the vegetables. Place roasting pan in preheated oven, and cook for 1 hour and 45 minutes. Increase the oven temperature to 425 degrees F, and cook for an additional 15 minutes to brown the meat. Cook until meat is 145 degrees F (63 degrees C). Remove roast from pan, and let stand 10 minutes before slicing.
  • Place the roasting pan, with the pan juices, over medium heat. Whisk the flour into the hot drippings, and cook for 3 minutes. Pour in the chicken stock and cook, whisking occasionally, for 6 minutes. Strain sauce, and serve with the sliced pork roast.

Nutrition Facts : Calories 409.2 calories, Carbohydrate 7.4 g, Cholesterol 118.1 mg, Fat 24.5 g, Fiber 1.5 g, Protein 37.5 g, SaturatedFat 9.3 g, Sodium 177.9 mg, Sugar 2.4 g

CAJUN PORK CHOPS



Cajun Pork Chops image

My family loves these spicy, fried pork chops. Quick and easy to make! I've used bone-in pork steaks instead, and just increased cooking time per side a couple of minutes

Provided by TREASUREMOM

Categories     Main Dish Recipes     Pork     Pork Chop Recipes     Pan Fried

Time 25m

Yield 4

Number Of Ingredients 9

¼ cup all-purpose flour
1 tablespoon paprika
1 teaspoon ground sage
1 teaspoon Creole seasoning
½ teaspoon cayenne pepper
½ teaspoon black pepper
½ teaspoon garlic powder
4 (1/2 inch thick) boneless pork chops
2 teaspoons olive oil

Steps:

  • Place flour, paprika, sage, Creole seasoning, cayenne pepper, black pepper, and garlic powder in a large, resealable plastic bag. Place pork chops in the bag, seal, and shake to coat chops.
  • In a large skillet, heat oil over high heat for about 1 minute. Arrange chops in pan, and reduce heat to medium. Cook until pork chops are dark brown, about 6 to 8 minutes per side.

Nutrition Facts : Calories 149 calories, Carbohydrate 7.6 g, Cholesterol 31.3 mg, Fat 7 g, Fiber 1.1 g, Protein 13.6 g, SaturatedFat 1.9 g, Sodium 24.3 mg, Sugar 0.3 g

OVEN DELICIOUS PORK STEAKS



Oven Delicious Pork Steaks image

This recipe came from my aunt who is an awesome cook, just like my mom. It's a great way to prepare a cheaper cut of meat and still have something that's tasty and tender. My aunt's note on this is: "I dice my onion, tomato and bell pepper and use as much as I want. I also divide the sauce mixture evenly between the 4 steaks." Either way, it's delicious!

Provided by Laura_Ozz

Categories     Pork

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 11

1/4 cup catsup
4 tablespoons brown sugar
1 teaspoon soy sauce
1 tablespoon vinegar
4 pork steaks, 1/2-inch thick
salt, to taste
pepper, to taste
garlic powder, to taste (optional)
1 medium onion, sliced
1 large tomatoes, sliced
1 green bell pepper, sliced

Steps:

  • Mix first 4 ingredients together.
  • Season the pork steaks with the salt, pepper and garlic powder. Spread each lightly with the sauce mixture.
  • Place in baking dish and top each pork steak with a slice of onion, tomato and green pepper.
  • Seal well in aluminum foil, leaving room for expansion of steam. Bake 1 hour at 350°F.
  • Transfer to serving platter and serve hot.

Nutrition Facts : Calories 244.6, Fat 6.8, SaturatedFat 2.3, Cholesterol 66.6, Sodium 312.3, Carbohydrate 23.2, Fiber 1.5, Sugar 19.8, Protein 22.7

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