Oven Baked Chicken Breast Recipe Tin Eats

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CRISPY OVEN BAKED CHICKEN TENDERS



Crispy Oven Baked Chicken Tenders image

Recipe video above. Beautifully golden, truly crunchy baked chicken tenders! The trick is to toast the breadcrumbs before coating the chicken. See recipe notes for pictured Honey Mustard Dipping sauce.

Provided by Nagi | RecipeTin Eats

Categories     Baked     Chicken     Crumbed

Time 30m

Number Of Ingredients 10

1 1/2 cups panko breadcrumbs ((Note 1))
Oil spray
1 egg
1 tbsp mayonnaise
1 1/2 tbsp dijon mustard ((or other mustard))
2 tbsp flour
1/2 tsp salt
Black pepper
500 g/1 lb chicken tenderloins ((or breast cut into 2/3" / 1.5cm thick slices, lengthwise))
Oil spray

Steps:

  • Preheat oven to 200C/390F.
  • Spread panko on a baking tray, spray with oil (spray vertically to avoid blowing the panko off the tray), then bake for 3 to 5 minutes until light golden. Transfer to bowl.
  • Place a rack on a baking tray (not critical but bakes more evenly).
  • Place the Batter ingredients in a bowl and whisk with a fork until combined.
  • Add the chicken into the Batter and toss to coat.

Nutrition Facts : ServingSize 248 g, Calories 416 kcal, Carbohydrate 29 g, Protein 42 g, Fat 12 g, SaturatedFat 2 g, Cholesterol 163 mg, Sodium 973 mg, Fiber 1 g, Sugar 2 g

OVEN BAKED BBQ CHICKEN - WITH QUICK HOMEMADE BARBECUE SAUCE



Oven Baked BBQ Chicken - with quick homemade barbecue sauce image

Recipe video above. This is how I make BBQ Chicken in the oven when I'm craving sticky chicken but don't want to fire up the BBQ! Made with a quick homemade BBQ sauce, the chicken is braised in the sauce which is loaded with extra flavour from the juices of the chicken. Fabulous sticky glaze, juicy inside!

Provided by Nagi | RecipeTin Eats

Categories     Dinner

Time 1h

Number Of Ingredients 11

1 cup ketchup (or Australian/UK tomato sauce)
1/4 cup apple cider vinegar
2 tsp Worcestershire Sauce
4 tbsp brown sugar
2 tsp mustard powder
2 tsp onion powder
1/2 tsp salt
1/2 tsp fresh black pepper
1 cup water
1.5 kg / 3 lb chicken thighs (bone in skin on), drumsticks or wings ((Note 2))
Fresh parsley, chives or finely chopped green onions (, for garnish)

Steps:

  • Preheat oven to 200°C/390°F.
  • Sauce: Mix all Sauce ingredients in a ceramic/glass baking dish (Note 3), then mix in water.
  • Add chicken and turn to coat. Place chicken skin side down.
  • Bake for 20 minutes. Remove from oven, turn chicken, spoon over Sauce.
  • Bake for a further 30 minutes, then remove and spoon over Sauce.
  • Skim off fat (optional): Tilt pan and spoon or drain off excess fat.
  • Broil/grill - Change to broiler/grill on high. Spoon sauce over chicken generously, then place under grill / broiler for 2 to 3 minutes to caramelise the chicken and the sauce to thicken more. Do not walk away - this can happen quickly!
  • Serve chicken, garnished with parsley or green onions, if using. Pictured in post with Mashed Potato and Green Bean Salad (minus feta).

Nutrition Facts : ServingSize 256 g, Calories 392 kcal, Carbohydrate 24 g, Protein 33 g, Fat 17 g, SaturatedFat 5 g, Cholesterol 168 mg, Sodium 655 mg, Sugar 20 g, Fiber 1 g

THE BEST BAKED CHICKEN BREASTS



The Best Baked Chicken Breasts image

The downfall of most baked chicken breast recipes is the long time in the oven that dries out the lean meat before it can fully cook through. We've solved that problem with a couple of secret weapons. The first is white wine added to the baking dish, which creates steam. (While we think it's worth using wine, you could substitute stock or even water.) The second is a piece of parchment paper placed directly on top of the chicken to lock in the moisture during baking. The result is the best boneless, skinless chicken breasts that are plump and juicy, with a minimum of hands-on time. A bunch of parsley and lemon slices infuse the dish with fresh flavor and the seasoning is neutral enough that the chicken can be used for a variety of different meals. Serve it alongside vegetables and grains, shredded into soup, spiced up for tacos or chopped on top of salad. Feel free to switch up the herbs and citrus if you have leftovers in the fridge to use up.

Provided by Food Network Kitchen

Categories     main-dish

Time 50m

Yield 4 servings

Number Of Ingredients 7

1 small bunch parsley
1 lemon, sliced 1/4 inch thick
1 cup dry white wine, such as Sauvignon Blanc
Four 6-ounce boneless, skinless chicken breasts
1 tablespoon olive oil
1/4 teaspoon paprika
Kosher salt and freshly ground black pepper

Steps:

  • Preheat the oven to 350 degrees F.
  • Place the parsley in the center of a 9-by-13-inch baking dish and top with the lemon slices. Pour the wine around the parsley. Brush the tops of the chicken with the olive oil and season with the paprika, 1 teaspoon salt and a few grinds of black pepper. Arrange the chicken breasts on top of the lemon slices. Cut an 8-by-10-inch piece of parchment and place it on top of the chicken.
  • Bake until the chicken registers 165 degrees F on a digital thermometer, 40 to 45 minutes. Let sit for 5 minutes before serving. The chicken can be refrigerated in an airtight container for up to 5 days.

JUICY OVEN BAKED ITALIAN CHICKEN BREAST



Juicy Oven Baked Italian Chicken Breast image

Moist, juicy Italian seasoned oven roasted chicken breast. Goes perfect with a light salad for lunch. Also pairs well with roasted or boiled potatoes. Enjoy!

Provided by ChefSwagger89

Categories     Lunch/Snacks

Time 30m

Yield 3 serving(s)

Number Of Ingredients 10

1 1/2 teaspoons garlic powder
1 tablespoon onion powder
2 tablespoons dried oregano
1 tablespoon dried parsley
1 tablespoon sugar
1 teaspoon black pepper
1 teaspoon dried basil
1/4 teaspoon ground thyme
3 chicken breasts
salt, to taste

Steps:

  • Preheat oven to 400 degrees and line a baking tray with tin foil for easy clean up.
  • Mix together the first 8 ingredients in a bowl and set aside.
  • Pat dry the chicken breast with paper towel and season to your preference with salt.
  • Dredge chicken in dried herb mixture, shaking off excess and place on foil lined baking sheet.
  • Bake in preheated oven for 20-25 minutes or until juices run clear, flipping after 10 minutes.
  • Allow chicken to rest for 5 minutes before serving.

Nutrition Facts : Calories 288.3, Fat 13.6, SaturatedFat 3.9, Cholesterol 92.8, Sodium 97.3, Carbohydrate 9.5, Fiber 1.8, Sugar 4.5, Protein 31.2

SIMPLE BAKED CHICKEN BREASTS



Simple Baked Chicken Breasts image

Simple basic recipe for cooking up a bunch of skinless boneless chicken breasts.

Provided by Always Cooking Up Something

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 40m

Yield 4

Number Of Ingredients 5

4 skinless, boneless chicken breast halves
2 tablespoons olive oil
1 tablespoon coarse sea salt
1 pinch Creole seasoning (such as Tony Chachere's®), or to taste
1 tablespoon water, or as needed

Steps:

  • Preheat convection oven to 400 degrees F (200 degrees C).
  • Rub chicken breasts with olive oil and sprinkle both sides with salt and Creole seasoning. Place chicken in a broiler pan.
  • Bake in the preheated oven for 10 minutes. Flip chicken and cook until no longer pink in the center and the juices run clear, about 15 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  • Remove chicken from pan. Pour water into the pan, while scraping the browned bits of food off of the bottom of the pan with a wooden spoon. Add more water if needed to dislodge the browned bits; serve alongside chicken.

Nutrition Facts : Calories 190.6 calories, Carbohydrate 0.1 g, Cholesterol 67.2 mg, Fat 9.6 g, Protein 24.5 g, SaturatedFat 1.7 g, Sodium 1418.2 mg

OVEN-BAKED CHICKEN BREASTS



Oven-Baked Chicken Breasts image

Make and share this Oven-Baked Chicken Breasts recipe from Food.com.

Provided by Chou7151

Categories     Chicken Breast

Time 55m

Yield 10 serving(s)

Number Of Ingredients 8

1 cup all-purpose flour
2 teaspoons garlic powder
2 teaspoons onion powder
2 teaspoons dried oregano
1 teaspoon salt
1/2 teaspoon black pepper
1 cup instant mashed potatoes
5 -6 pieces chicken breasts

Steps:

  • Preheat oven to 400°F.
  • Add all ingredients (not the chicken) to a large ziplock bag.
  • Shake to combine.
  • Individually, place chicken in bag and shake until completely coated.
  • Arrange chicken in a greased 13x9x2-inch baking pan.
  • Drizzle or brush melted butter over each piece of chicken.
  • Bake in oven for about 50 minutes, or until lightly browned.
  • (Baking time may vary depending on the size of chicken breasts).
  • When fully cooked, halve chicken breasts (optional) and serve.

Nutrition Facts : Calories 195.9, Fat 6.9, SaturatedFat 2, Cholesterol 46.4, Sodium 285.5, Carbohydrate 15.4, Fiber 1, Sugar 0.3, Protein 17.1

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