OVEN BAKED CHICKEN WITH TASTY RUB
Make and share this Oven Baked Chicken With Tasty Rub recipe from Food.com.
Provided by Chef AK
Categories Chicken Breast
Time 50m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees.
- take all ingredients except for olive oil and chicken and combine in small bowl. vary amount of chili powder depending on desired level of spice.
- take chicken and lightly coat both sides with olive oil.
- place chicken in oven-safe dish and rub both sides heavily with ingredients previously mixed (dont be shy!).
- pour a little bit more olive oil into the bottom of the dish, enough so that it is lightly covered.
- cook for roughly 35-45 minutes.
Nutrition Facts : Calories 287.4, Fat 14.2, SaturatedFat 4, Cholesterol 92.8, Sodium 7095.2, Carbohydrate 8.2, Fiber 2.9, Sugar 0.7, Protein 31.9
SAVORY RUBBED ROAST CHICKEN
In general, procedures for roasting meat apply to poultry, too. For this dry chicken rub recipe, a blend of paprika, onion powder, garlic powder and cayenne go on the skin and inside the cavity for a bright, spicy roast chicken. -Margaret Cole, Imperial, Missouri
Provided by Taste of Home
Categories Dinner
Time 2h35m
Yield 12 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 350°. In a small bowl, mix the first eight ingredients., Pat chicken dry and place on a rack in a roasting pan, breast side up. Rub seasoning mixture over the outside and inside of chicken. Place onion inside cavity. Tuck wings under chicken; tie drumsticks together., Roast 2 to 2-1/2 hours or until a thermometer inserted in thickest part of thigh reads 170°-175°. (Cover loosely with foil if chicken browns too quickly.) Remove chicken from oven; tent with foil. Let stand 15 minutes before carving.
Nutrition Facts : Calories 272 calories, Fat 16g fat (4g saturated fat), Cholesterol 90mg cholesterol, Sodium 284mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 29g protein.
ROASTED CHICKEN RUB
Herb and smokey spice blend that complements chicken.
Provided by Semigourmet
Time 10m
Yield 6
Number Of Ingredients 10
Steps:
- Stir celery flakes, salt, paprika, garlic powder, onion powder, thyme, sage, black pepper, rosemary, and cayenne pepper together in a bowl. Transfer spice mixture to a spice grinder or food processor and blend until smooth.
Nutrition Facts : Calories 19.9 calories, Carbohydrate 4.4 g, Fat 0.3 g, Fiber 1.4 g, Protein 0.8 g, SaturatedFat 0.1 g, Sodium 976.6 mg, Sugar 0.9 g
TASTY BAKE CHICKEN
This dish is quick and easy for the busy mom or the working woman or man. My husband and I love it and have it often. So do my family members and friends that I've given it to. You will just have to try it to see. Serve with your favorite pasta or rice dish and a tossed salad, if desired.
Provided by Helen
Categories Meat and Poultry Recipes Chicken Baked and Roasted Breasts
Time 45m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Empty contents of salad dressing mix package into a small bowl. Add water and mix well, then stir in olive oil and mix again. Note: DO NOT add vinegar as per package instructions.
- Place chicken breasts 'wrong side up' in a lightly greased 9x13 inch baking dish. Put 1/2 teaspoon of the dressing mixture on each breast and spread over the surface.
- Bake at 400 degrees F (200 degrees C) for 15 to 25 minutes, depending on the size of the breasts. Turn breasts over and spoon remaining mixture on to the topside. Bake for another 15 to 20 minutes, or until tops are golden brown and chicken is cooked through (juices run clear).
Nutrition Facts : Calories 274.5 calories, Carbohydrate 2.5 g, Cholesterol 82.5 mg, Fat 14.9 g, Protein 30.1 g, SaturatedFat 3.2 g, Sodium 863.8 mg, Sugar 2.5 g
HEALTHY OVEN BAKED CHICKEN BREASTS RECIPE BY TASTY
Here's what you need: paprika, garlic powder, ground black pepper, salt, dried oregano, skinless boneless chicken breasts, olive oil, russet potatoes, unsalted butter, lemon, fresh asparagus, grated parmesan cheese, fresh parsley
Provided by Luna Regina
Yield 4 servings
Number Of Ingredients 13
Steps:
- Prep:
- In a bowl, combine paprika, garlic powder, ground black pepper, salt, and dried oregano. Mix to make a spice blend, divide it into 3 equal parts and put in 3 small bowls. Set aside.
- Put a piece of chicken breast on a cutting board and cut three-quarters of the way into the chicken breast to create a pocket on the side. Repeat with the remaining pieces and put them on a lined baking pan. Arrange potatoes around the chicken.
- Season the chicken with one-third of the spice blend and olive oil. Rub the chicken to distribute the seasoning evenly. Then, season the potatoes with another part of the spice blend and 1 ½ tablespoons of melted unsalted butter. Toss to coat evenly. Let them sit and marinate for 10 minutes.
- Meanwhile, put asparagus in a large plate. Drizzle the remaining 1 tablespoon of melted unsalted butter and sprinkle the rest of the spice blend on the asparagus. Mix to coat the seasoning evenly.
- Cook:
- Preheat the oven to 375°F. Put the baking pan in the oven and bake for 20 minutes. Once the timer rings, take the pan out of the oven. Move the potatoes to one side of the pan and arrange the asparagus on the other side. Put lemon slices on the chicken. Put the pan back in the oven and bake for 10 minutes.
- After 10 minutes, take the pan out. Move the lemon slices to the asparagus. Sprinkle grated parmesan cheese over the chicken and potatoes. Return the baking pan to the oven and bake for another 5 minutes.
- Once the time is up, remove the chicken from the oven. Garnish with freshly chopped parsley. Transfer to a plate and serve.
Nutrition Facts : Calories 553 calories, Carbohydrate 34 grams, Fat 21 grams, Fiber 5 grams, Protein 56 grams, Sugar 3 grams
BAKED BBQ RUB CHICKEN
This is something that I created one night. The spices I mixed together by myself and use it for many of stuff I cook. I have you enjoy this. My one tip to you is NOT to use margarine as a substitute for butter in this dish. It will not turn our correctly or as flavorful.
Provided by himbamcky
Categories One Dish Meal
Time 1h
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Preheat the oven to 370°F
- In a bowl mix your spices. It would be better if you add the sugar last to taste for the sweetness.
- Melt butter in microwave safe dish for 30 seconds.
- Wash chicken and place in casseroll dish.
- With a basting brush, brush the chicken (both sides) with the butter.
- Shake the spice on both sides of the chicken. There should be some spice left over.
- Pour remaining butter over chicken.
- Pour the remaining spice on the top of the chicken.
- Place chicken in oven.
- Every 15 minutes for 45 minutes take a turkey baster and baste the chicken with the butter in the dish.
- After 45 minutes pull chicken out of the over to cool before serving.
Nutrition Facts : Calories 395.4, Fat 31.7, SaturatedFat 15.1, Cholesterol 124.7, Sodium 214.7, Carbohydrate 11.1, Fiber 0.4, Sugar 9.3, Protein 16.9
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