Oven Baked Maine Fish Recipes
OVEN BAKED MAINE FISH
Here's a Maine tradition. The lemon juice adds a great flavor to the fish and the mayonnaise keeps the fillets moist. Sure to please!
Provided by Maine-iac
Categories Very Low Carbs
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Spray a 9x13-inch pan with Pam and wipe gently with a paper towel.
- Add lemon juice and water to pan.
- Salt& pepper the fillets, and lay evenly in pan.
- Smother fillets liberally with mayonnaise.
- Top with dill and generously sprinkle on Old Bay seasoning.
- If Old Bay seasoning isn't available, try Emeril's version at FoodTV.com.
- Bake in 350°F oven for 25 to 30 minutes or until fish flakes.
- Serve with lemon wedges.
Nutrition Facts : Calories 104, Fat 1.5, SaturatedFat 0.3, Cholesterol 76.2, Sodium 82.1, Carbohydrate 0.5, Sugar 0.2, Protein 20.8
FAST BAKED FISH
We always have a good supply of fresh fish, so I make fish recipes often. This recipe is my favorite because it is moist, tender and flavorful. -Judie Anglen, Riverton, Wyoming
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Preheat oven to 400°. Place fish in a greased 11x7-in. baking dish. Sprinkle with seasoned salt, pepper and paprika if desired. Drizzle with butter. , Cover and bake until fish just begins to flake easily with a fork, 15-20 minutes.
Nutrition Facts : Calories 270 calories, Fat 17g fat (7g saturated fat), Cholesterol 110mg cholesterol, Sodium 540mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 28g protein.
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