Oven Baked Redfish Recipes

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BAKED REDFISH FILLETS



Baked Redfish Fillets image

Our redfish is baked with lemon and seasonings. Redfish was made very popular by Chef Paul Prudhomme and his blackening method of cooking it.

Provided by Diana Rattray

Categories     Entree     Dinner     Lunch

Time 30m

Yield 4

Number Of Ingredients 9

1 1/2 pounds redfish fillets (about 1/2-inch thickness, thawed if frozen)
1/4 cup butter (melted, plus more for the baking dish)
2 tablespoons lemon juice (about 1 small to medium lemon)
2 teaspoons onion ( finely chopped )
1 teaspoon sweet paprika
1 teaspoon kosher salt
1/8 teaspoon black pepper (freshly ground)
Optional: lemon wedges
Optional: remoulade sauce

Steps:

  • Gather the ingredients.
  • Preheat the oven to 350 F/180 C/Gas Mark 4. Lightly butter a shallow baking dish that is large enough to hold the fish fillets in a single layer.
  • Pat the fish fillets with paper towels to dry.
  • Arrange the redfish fillets in the prepared baking dish skin-side down (if there is skin on the fillets).
  • In a cup or small bowl, combine the 1/4 cup of melted butter with the lemon juice, onion, paprika, salt, and pepper.
  • Pour the butter and seasoning mixture over the redfish fillets.
  • Bake in the preheated oven for about 20 minutes, or until it reaches an internal temperature of at least 145 F/63 C. The fish should flake easily with a fork when done.
  • Serve the redfish with lemon wedges and rémoulade sauce, if desired.

Nutrition Facts : Calories 324 kcal, Carbohydrate 1 g, Cholesterol 110 mg, Fiber 0 g, Protein 45 g, SaturatedFat 8 g, Sodium 505 mg, Sugar 0 g, Fat 15 g, ServingSize 4 servings, UnsaturatedFat 0 g

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