Oven Grilled London Broil Recipe 415

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LONDON BROIL MARINADE



London Broil Marinade image

Turn this affordable steak into a tender, juicy, and flavorful piece of meat with a simple 5-minute London Broil Marinade!

Provided by Blair Lonergan

Categories     Dinner

Time 4h23m

Number Of Ingredients 9

¾ cup reduced-sodium soy sauce
2 tablespoons balsamic vinegar
2 tablespoons Worcestershire sauce
2 tablespoons olive oil
1 tablespoon fresh lemon juice
2 teaspoons minced garlic
1 teaspoon minced fresh ginger
2 teaspoons brown sugar
1 (2 - 2 ½ lb.) London broil (top round, flank steak or skirt steak)

Steps:

  • In a large bowl, whisk together all of the marinade ingredients until completely combined. Pour marinade into a large zip-top plastic bag. Add London Broil to the bag, squeeze out all of the air, and seal the bag. Toss gently to coat the London Broil with the marinade.
  • Place in refrigerator to marinate for about 4 hours (or up to 2 days), tossing occasionally to redistribute marinade.
  • Remove meat from the marinade, discard the marinade, and pat the meat dry.

Nutrition Facts : ServingSize 5.3 ounces beef and 1 tablespoon marinade, Calories 321 kcal, Carbohydrate 1.9 g, Protein 54 g, Fat 6.7 g, SaturatedFat 0.2 g, Cholesterol 133.3 mg, Sodium 433 mg, Sugar 0.9 g

BEST LONDON BROIL EVER!



Best London Broil Ever! image

Very easy, very tasty, very tender London broil. A great meal with hardly any effort!

Provided by LSERAMONE

Categories     Meat and Poultry Recipes     Beef     Steaks

Time 2h5m

Yield 6

Number Of Ingredients 3

1 (2 pound) top round London broil
1 (28 ounce) can stewed tomatoes
garlic salt to taste

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Place the roast in a roasting pan, pour stewed tomatoes over it, and season with garlic salt.
  • Roast for 2 1/2 to 3 hours, until fork tender. Let stand for about 10 minutes at room temperature before carving and serving.

Nutrition Facts : Calories 254.7 calories, Carbohydrate 8.1 g, Cholesterol 80.1 mg, Fat 10.4 g, Fiber 1.3 g, Protein 31.3 g, SaturatedFat 3.9 g, Sodium 383.7 mg, Sugar 4.6 g

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