Overnight Oat Groats Bowl Recipes
OVERNIGHT OAT GROATS BOWL
With our overnight oat groats porridge recipe, you can easily prepare a nutritious hot cereal breakfast bowl in just 15 minutes - healthy and tasty!
Provided by Foodaciously
Categories Breakfast & Treats
Time 15m
Number Of Ingredients 7
Steps:
- Rinse the groats and let them soak overnight in a bowl of boiling water.
- Drain the groats, add them to a pot with milk, and simmer for 10 minutes.
- Now, tip in the red currants and cook all for 5 more minutes.
- Serve the porridge topped with walnuts, yogurt, pumpkin seeds, and maple syrup.
Nutrition Facts : Calories 326 calories, Carbohydrate 37 calories, Fat 13 grams, Fiber 8 grams, Protein 12 grams, SaturatedFat 2 grams, Sugar 7 grams, UnsaturatedFat 12 grams
NO-COOK OVERNIGHT OATMEAL
I love making up a few of these at a time for a quick, on-and-go breakfast. You can use different spices or maple syrup and your favorite berry or fruit.
Provided by Allrecipes
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 8h5m
Yield 1
Number Of Ingredients 7
Steps:
- Combine milk, oats, Greek yogurt, chia seeds, honey, and cinnamon in a 1/2-pint jar with a lid; cover and shake until combined. Remove lid and fold in blueberries. Cover jar with lid.
- Refrigerate oatmeal, 8 hours to overnight.
Nutrition Facts : Calories 278.7 calories, Carbohydrate 41.1 g, Cholesterol 17.8 mg, Fat 9.6 g, Fiber 6.1 g, Protein 9.5 g, SaturatedFat 3.9 g, Sodium 69.2 mg, Sugar 21.9 g
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