Overnight Oat Ice Pops Recipes

OVERNIGHT OAT ICE POPS

Overnight Oat Ice Pops image

This is always a good summer treat for the kids, and adults will love it to. I first thought of this when I was setting up a BBQ party we had one summer. Me and a few friends all had kids the same age and were all pretty young back then, so we hadn't experimented with kid-friendly foods all that much. We wanted a refreshing treat on the healthier side, and this recipe was born.

Provided by Amanda Cat

Categories Orange Desserts

Time 7h45m

Yield 4

Number Of Ingredients 5

Ingredients

2 cups orange juice
1 cup vanilla ice cream, softened
½ cup rolled oats
½ cup diced mango, or more to taste
4 ice pop molds

Steps:

Pour 1/2 cup fruit juice into each ice pop mold and freeze until mostly set, enough so that the next layer can easily be poured on top, at least 2 hours.
Combine vanilla ice cream and oats in a bowl and pour on top of the frozen layer of fruit juice. Push in fruit pieces. Add popsicle sticks to mold and freeze until solid, about 5 hours.

Nutrition Facts : Calories 173.9 calories, Carbohydrate 31 g, Cholesterol 14.5 mg, Fat 4.6 g, Fiber 1.9 g, Protein 3.5 g, SaturatedFat 2.4 g, Sodium 28.7 mg, Sugar 20.6 g

HEALTHY BLUEBERRY-OAT BREAKFAST ICE POPS

Healthy Blueberry-Oat Breakfast Ice Pops image

Blueberries in June are like summer's candy - sweet, juicy, and the perfect addition to breakfast ice pops when the temperature soars. Blend the blueberry and oat mixture until very smooth to avoid large chunks of oats in the pops.

Provided by Food Network Kitchen

Categories main-dish

Time 8h5m

Yield 6 servings

Number Of Ingredients 7

Ingredients

2 cups blueberries
2/3 cup unsweetened hazelnut milk
1/4 cup old-fashioned rolled oats
3 tablespoons honey
2 tablespoons blueberry preserves
Juice of 1/2 lemon
Kosher salt

Steps:

In the pitcher of a blender add the blueberries, hazelnut milk, oats, honey, preserves, lemon juice and a pinch of salt, and puree until smooth.
Divide the mixture evenly among six 3- to 4-ounce ice pop molds. Freeze until solid, at least 8 hours, but preferably overnight.
Rest at room temperature for a few minutes before unmolding.

Nutrition Facts : Calories 100 calorie, Fat 1 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 35 milligrams, Carbohydrate 25 grams, Fiber 2 grams, Protein 1 grams, Sugar 19 grams

PEACH-OAT BREAKFAST ICE POPS

Peach-Oat Breakfast Ice Pops image

These peach pops taste just like a frozen smoothie - only better, thanks to nutty-tasting oats. At only 80 calories per pop, they're the perfect addition to your regular breakfast routine.

Provided by Food Network Kitchen

Time 8h5m

Yield 4 servings

Number Of Ingredients 7

Ingredients

1 large ripe peach, coarsely chopped (about 1 1/4 cups)
1/2 cup unsweetened almond milk (refrigerated, not shelf stable)
Juice of 1/2 lemon
2 tablespoons honey
2 tablespoons old-fashioned rolled oats
1 tablespoon peach preserves
Kosher salt

Steps:

Combine the peach, almond milk, lemon juice, honey, oats, preserves and a pinch of salt in a blender and puree until smooth.
Divide the mixture evenly among four 3- to 4-ounce ice pop molds. Freeze until solid, at least 8 hours and preferably overnight. Let sit at room temperature for a few minutes before unmolding.
The pops will keep in the freezer for up to 2 weeks.

Nutrition Facts : Calories 80 calorie, Fat 0.5 grams, Sodium 85 milligrams, Carbohydrate 18 grams, Fiber 1 grams, Protein 1 grams, Sugar 15 grams

OVERNIGHT OATMEAL

Overnight Oatmeal image

Start this breakfast the night before so you can get some extra sleep in the morning. My husband adds coconut to his, and I stir in dried fruit. -June Thomas, Chesterton, Indiana

Provided by Taste of Home

Categories Breakfast Brunch

Time 10m

Yield 1 serving.

Number Of Ingredients 6

Ingredients

1/3 cup old-fashioned oats
3 tablespoons fat-free milk
3 tablespoons reduced-fat plain yogurt
1 tablespoon honey
1/2 cup assorted fresh fruit
2 tablespoons chopped walnuts, toasted

Steps:

In a small container or Mason jar, combine oats, milk, yogurt and honey. Top with fruit and nuts. Seal; refrigerate overnight.

Nutrition Facts : Calories 345 calories, Fat 13g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 53mg sodium, Carbohydrate 53g carbohydrate (31g sugars, Fiber 5g fiber), Protein 10g protein.

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Estimated Reading Time 6 mins

Basic overnight oats. Most overnight oats recipes are based on the same few ingredients. Ingredients. Oats. Old-fashioned oats work best for overnight oats.
Chocolate peanut butter. This variant of basic overnight oats is reminiscent of the popular treat peanut butter cups. Simply add 1–2 tbsp (15–30 ml) of cocoa powder to your basic overnight oats recipe.
Tropical. For this tropical overnight oats recipe, swap the milk and yogurt in your basic recipe for coconut milk and coconut yogurt. Then top it with a handful of pecans, sprinkle of unsweetened coconut flakes, and freshly cut or defrosted tropical fruits like mango, pineapple, or kiwi.
Pumpkin spice. Pumpkins are high in fiber and vitamins C and K. They add a rich and perhaps unexpected flavor to this overnight oats recipe. Pumpkins are also a good source of beta carotene, a compound that may reduce your risk of metabolic syndrome.
Carrot cake. Carrots are rich in fiber and rank low on the glycemic index (GI), which means they are less likely to cause a blood sugar spike after you eat them (14, 15).
High-protein mint chocolate chip. Protein is a nutrient that’s known to reduce hunger and promote feelings of fullness (17). With around 13 grams per cup (240 ml), the basic overnight oats recipe already contains a moderate dose of protein.
Coffee-infused. This recipe is an interesting way to infuse your breakfast with caffeine. Substitute 1 ounce (30 ml) of milk with a shot of espresso, or simply mix 1 tsp (5 ml) of ground or instant coffee with the original quantity of milk.

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