Oyster Sauce On Chinese Broccoli Gai Lan Recipes

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CHINESE BROCCOLI (GAI LAN) WITH OYSTER SAUCE



Chinese Broccoli (Gai Lan) with Oyster Sauce image

Chinese Broccoli (Gai La) with Oyster Sauce is a common dish that you'll find in a lot of Chinese homes or restaurants. If you've ever been to a dim sum place, this is often one of the only the healthy green vegetable dishes that comes around on the carts.

Provided by Sarah

Categories     Vegetables

Time 25m

Number Of Ingredients 4

1 pound Chinese broccoli ((end trimmed and thoroughly washed))
1 teaspoon salt
1-2 tablespoons vegetable oil
2-3 tablespoons oyster sauce ((or to taste))

Steps:

  • Boil 2 quarts/liters of water in your wok or a large pot, and add the salt and oil directly to the water.
  • When the water reaches a good raging boil, carefully add the whole stalks of Chinese broccoli. (Depending on how much you have, you may want to work in two batches.)
  • Use tongs or a pair of chopsticks to submerge the veggies completely and cook for 1-2 minutes, until tender but still a bit crunchy. (If you like the veggies soft, leave them in a bit longer.)
  • Use a pair of tongs or chopsticks to take the Chinese broccoli out of the water. Carefully shake off excess liquid and arrange on a plate. Once they are all plated, you can drain any excess water that may have pooled on the plate.
  • Drizzle a couple tablespoons oyster sauce evenly over the veggies and serve!

Nutrition Facts : Calories 58 kcal, Carbohydrate 9 g, Protein 3 g, Fat 2 g, SaturatedFat 1 g, Sodium 429 mg, Fiber 3 g, Sugar 2 g, ServingSize 1 serving

CHINESE BROCCOLI WITH OYSTER SAUCE RECIPE



Chinese Broccoli with Oyster Sauce Recipe image

A delicious Chinese Broccoli recipe with Oyster Sauce, a simple recipe with just a few ingredients. Chinese Broccoli, or gai lan in Chinese, is one of the most popular Chinese vegetable dishes!

Provided by Jaden Hair

Categories     Side Dish

Time 20m

Number Of Ingredients 8

1 pounds Chinese broccoli ((Gai Lan))
1 1/2 tablespoons cooking oil (canola or vegetable oil)
5 garlic cloves (peeled and gently smashed but left intact)
1/4 cup vegetable stock
1 tablespoon Chinese rice wine (or dry sherry (optional))
1 inch fresh ginger (cut into 1/8" coins and smashed with side of cleaver)
3 tablespoons oyster sauce
1/2 teaspoon sesame oil

Steps:

  • To wash the Chinese Broccoli, trim 1-inch from the ends of stalk and discard. In large wok or pan (large enough to hold all stalks), heat just 1 tablespoon of the cooking oil over medium heat. When the oil is just starting to get hot (the garlic should sizzle upon contact) add the whole garlic cloves and let them fry until golden brown on all sides. Be careful not to burn the garlic, you just want to toast them - if the garlic starts turning dark brown, turn the heat to low. Toasting the garlic should take about 2 minutes. While the garlic is toasting, in a small bowl mix the stock and Chinese rice wine (optional) and set aside.
  • Turn the heat to high and add the ginger, fry for 30 seconds. Add the Chinese Broccoli stalks and use your spatula to scoop up the oil so that every stalk has been bathed with the ginger/garlic-infused oil for 30 seconds.
  • Pour the stock mixture into the wok and immediately cover the wok with a tight fitting lid. Turn the heat to medium and let the vegetable steam for 3-4 minutes, until stalks can be easily pierced with a paring knife or fork.
  • Remove the gai lan to a plate, leaving any remaining stock mixture in the wok. To the wok, add the oyster sauce and sesame oil and bubble and thicken on high for 1 minute. Pour the sauce mixture over the gai lan and serve.

Nutrition Facts : Calories 117 kcal, Carbohydrate 11 g, Protein 4 g, Fat 5 g, Sodium 461 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

RESTAURANT STYLE CHINESE BROCCOLI WITH OYSTER SAUCE



Restaurant Style Chinese Broccoli with Oyster Sauce image

Recipe video above. Real Restaurant Style Chinese Broccoli with Oyster Sauce, a classic at Yum Cha (Dim Sum). This sauce is the real deal, and it requires more than just oyster sauce to make it restaurant style! This sauce goes fabulously with any Chinese greens, like bok choy and pak choy.

Provided by Nagi | RecipeTin Eats

Categories     Side     Vegetables

Time 8m

Number Of Ingredients 11

1 bunch Chinese broccoli (("Gai Lan") (Note 1))
3/4 tsp corn flour / corn starch
3 tbsp water
2 tbsp oyster sauce
2 tsp soy sauce (, light or all purpose (not dark soy))
1 tbsp Chinese cooking wine ((sub Mirin or Dry Sheer, Note 1))
1/2 tsp sesame oil
1/2 tbsp vegetable oil ((or canola or peanut))
1/2 tsp sugar
1 clove garlic (, finely grated)
1 tsp ginger (, finely grated)

Steps:

  • Trim ends off Chinese Broccoli. If any stems are super thick, cut them in half (you want all stems approximately the same width).
  • Steam Chinese Broccoli using whatever method you want - I microwave in a steamer on high for 4 minutes. The stem should be just cooked - not super soft and floppy.
  • Stack the Chinese broccoli together and cut into 4"/10cm lengths, then stack neatly on top of each other.

Nutrition Facts : ServingSize 208 g, Calories 91 kcal, Carbohydrate 8.7 g, Protein 4.5 g, Fat 4.5 g, SaturatedFat 0.8 g, Sodium 439 mg, Sugar 1.1 g

GAI LAN (CHINESE BROCCOLI) WITH OYSTER SAUCE



Gai Lan (Chinese Broccoli) with Oyster Sauce image

This tender crisp blanched baby Gai Lan (Chinese Broccoli) with Oyster Sauce is a dish served regularly at the dinner table. Very quick and easy to prepare.

Provided by Linda Ooi

Categories     Side Dish

Time 20m

Number Of Ingredients 7

1 lb baby gai lan (Chinese broccoli) ((450g))
2 tbsp vegetable oil
3 cloves garlic ((minced))
½ inch ginger ((minced) (15g))
1 tbsp oyster sauce
1 tbsp soy sauce
1 tsp sesame oil

Steps:

  • Wash and drain gai lan thoroughly. Trim ½ inch off the end of the stalks. Peel the end of the stalks with a paring knife. Set aside.
  • Bring a large pot of water to boil. Add prepared baby gai lan. Blanch until they turn a bright green color, about 3 to 4 minutes.
  • Prepare an ice bath by filling a large bowl with cold water and ice cubes. Remove blanched gai lan from the boiling water into the ice bath to stop the cooking. Drain the water and transfer cooked gai lan onto a plate.
  • Heat vegetable oil in a small saucepan. Saute garlic and ginger for 1 to 2 minutes over medium low heat until lightly brown. Turn off stove. Add oyster sauce and soy sauce. Stir to combine.
  • Pour dressing over cooked gai lan. Serve immediately.

Nutrition Facts : Calories 111 kcal, ServingSize 1 serving

CHINESE BROCCOLI RECIPE



Chinese Broccoli Recipe image

How to make perfect Chinese broccoli aka gai lan two ways

Provided by Stephanie

Categories     Side Dish

Time 10m

Number Of Ingredients 12

1 lb gai lan (trimmed, aka Chinese broccoli)
1 tbsp neutral oil
2 cloves garlic (minced)
2 tsp ginger (grated)
1/3 cup chicken stock (low sodium preferred, or stock of choice)
2 tsp soy sauce
1 tsp cornstarch
1 tsp Shaoxing wine (optional but highly recommended)
1 tsp toasted sesame oil
2 tsp oyster sauce
1 tsp Shaoxing wine (optional but highly recommended)
1 tsp toasted sesame oil

Steps:

  • In a small bowl, whisk together the chicken stock (or water or vegetable sauce), soy sauce, corn starch, Shaoxing wine, and toasted sesame oil. Set aside.
  • In a wok or large pan, heat up the oil over medium heat. Add the garlic and ginger and cook, stirring, until soft but not brown.
  • Turn the heat up to medium high and add the gai lan to the pan and cook, stirring occasionally, until the gai lan is bright green and tender-crisp, about 2-4 minutes depending on size.
  • Add the prepared sauce to the pan and let it come to a simmer and reduce slightly.
  • Bring a large pot of water to a boil. While the water is coming to a boil, make the sauce: In a small pot, heat up half of the oil over medium heat. Add the garlic and ginger and cook, stirring, until soft but not brown. Stir in oyster sauce, Shaoxing wine, and toasted sesame oil. Remove from the heat and set it aside.
  • Add the remaining oil to the boiling water as well as a pinch of salt. Add the gai lan and cook, until bright green and tender-crisp, about 2-4 minutes, depending on size. Drain well.
  • Serve the gai lan with the oyster sauce drizzled on top.

Nutrition Facts : Calories 160 kcal, Carbohydrate 10.7 g, Protein 3.8 g, Fat 10.4 g, SaturatedFat 1.2 g, Cholesterol 0.01 mg, Sodium 358 mg, Fiber 5.2 g, Sugar 2.9 g, ServingSize 1 serving

BLANCHED GAI LAN WITH OYSTER SAUCE (CHINESE BROCCOLI)



Blanched Gai Lan With Oyster Sauce (Chinese Broccoli) image

Gai lan is Chinese broccoli. I first had this when we went out for Dim Sum. The stalks are crisp the dressing is salty, sweet and rich.

Provided by Rita1652

Categories     Lunch/Snacks

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 12

2 tablespoons oyster sauce
1/2 teaspoon cornstarch
2 tablespoons chicken stock
1 tablespoon rice wine or 1 tablespoon dry sherry
1/2 teaspoon sugar
1 teaspoon soy sauce
1/2 teaspoon sesame oil
1 teaspoon finely shredded ginger
1 garlic clove, minced finely
1 -1 1/2 lb gai lan (chinese broccoli)
1 teaspoon soy sauce
1 tablespoon olive oil

Steps:

  • Combine the oyster sauce, cornstarch, chicken stock, rice wine, sugar, soy sauce, ginger, garlic and sesame oil in a small saucepan.
  • Bring to a boil and cook until sauce thickens.
  • Set aside.
  • Wash the gai lan in cold water.
  • Trim off and discard the tough bottoms.
  • Peel stalks if they are thick and tough; leave gai lan whole or cut into thirds.
  • Bring 1-3 quarts of water to a boil in a wok and add the soy and oil.
  • Add the greens, bring back to a second boil with lid on.
  • Turn off the heat and let greens steam for a minute or two.
  • When the green stalks brighten, test one for doneness.
  • It should be tender and crisp.
  • Drain immediately and shake off excess water.
  • Transfer to a platter, pour dressing over, and serve immediately.

Nutrition Facts : Calories 54.7, Fat 4.1, SaturatedFat 0.6, Cholesterol 0.2, Sodium 424.7, Carbohydrate 3, Fiber 0.1, Sugar 0.7, Protein 0.7

GAI LAN (CHINESE BROCCOLI ) WITH OYSTER SAUCE



Gai Lan (Chinese Broccoli ) With Oyster Sauce image

Very quick and delicious preparation for gai lan or kai lan. Gai lan is sometimes referred to as Chinese broccoli. The stalks are thinner than regular broccoli and as a bonus you also get to eat beautiful yellow gai lan flowers that are often bundled together. This dish is often served at dim sum restaurants. Cooking time is very, very quick and should not be overcooked.

Provided by Rinshinomori

Categories     Vegetable

Time 8m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 lb gai lan
1 1/2 tablespoons vegetable oil
3 garlic cloves, peeled and smashed but left intact
1/4 cup chicken stock
1 tablespoon sake (or sherry) or 1 tablespoon chinese rice wine (or sherry)
1/2 teaspoon sugar
3 tablespoons oyster sauce
3/4 inch fresh ginger, cut into 1/4 inch coins and smashed
1 teaspoon sesame oil

Steps:

  • Wash the gai lan and trim the ends of stalk (about 1/2 inch) and discard the ends.
  • Mix the chicken stock, sake, and sugar in a small bowl and set aside.
  • In a large wok or pan heat 1 1/2 T vegetable oil over medium heat. Add the garlic cloves and cook until lightly golden about 1 to 2 minutes. Be careful you do not burn the garlic.
  • Turn the heat to high and add the ginger and cook for 15 to 20 seconds and add gai lan stalks.
  • With a large spoon or spatula scoop up the oil and bathe the gai lan stalks for about 1 minute.
  • Pour the chicken stock mixture and immediately cover the wok or the pan with a tight fitting lid.
  • Turn down the heat to medium and let gai lan steam for about 3-4 minutes. You should be able to easily pierce with the stalks with a fork.
  • Remove the gai lan to a plate, leaving any remaining stock mixture in the wok or the pan and add oyster sauce and sesame oil. Cook for about 1 minute on medium high and pour the sauce over the cooked gai lan and serve.

Nutrition Facts : Calories 77.6, Fat 6.5, SaturatedFat 0.9, Cholesterol 0.5, Sodium 390.9, Carbohydrate 3.5, Fiber 0.1, Sugar 0.8, Protein 0.7

BLANCHED CHINESE BROCCOLI WITH OYSTER SAUCE



Blanched Chinese Broccoli With Oyster Sauce image

Try this blanched Chinese broccoli with oyster sauce recipe. The oyster sauce nicely complements the bitter-sweet taste of the broccoli or gai-lan.

Provided by Rhonda Parkinson

Categories     Side Dish

Time 15m

Yield 4

Number Of Ingredients 9

10 ounces Chinese broccoli, or broccolini
1 teaspoon salt
1 teaspoon baking soda
1 slice ginger, about 1/2-inch thick
For the Sauce:
3 tablespoons chicken broth, or water
2 tablespoons oyster sauce
1 tablespoon Chinese rice wine, or dry sherry
1/2 teaspoon sugar

Steps:

  • Gather the ingredients.
  • Wash the Chinese broccoli; then cut off the ends, if not already trimmed, and cut into bite-sized pieces (about 2 inches long).
  • In a large saucepan, add enough water to cover the broccoli. Add the salt, baking soda and ginger and bring to a boil.
  • While waiting for the water to boil, prepare the sauce. Combine the chicken broth or water, oyster sauce , rice wine or dry sherry, and sugar.
  • Bring to a boil in a small saucepan, then turn the heat down and keep warm while blanching the broccoli.
  • Add the Chinese broccoli to the boiling water. Cook until the stalks are tender but crisp-about 3 to 4 minutes.
  • Rinse in cold running water and drain.
  • Pour the sauce over the broccoli.
  • Serve immediately and enjoy.

Nutrition Facts : Calories 34 kcal, Carbohydrate 6 g, Cholesterol 0 mg, Fiber 2 g, Protein 2 g, SaturatedFat 0 g, Sodium 1153 mg, Sugar 1 g, Fat 0 g, ServingSize 4 servings, UnsaturatedFat 0 g

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