HOT SMOKED SALMON WITH FENNEL SALAD & LEMON MAYO
Flake ready-prepared fish over peppery watercress, cooling cucumber and crunchy fennel for a healthy, no-cook lunch
Provided by Good Food team
Categories Dinner, Main course
Time 15m
Number Of Ingredients 9
Steps:
- Mix together the lemon juice, mayonnaise, a little of the dill and some seasoning, then spoon into a ramekin. In a large bowl, mix together the remaining dill, fennel and cucumber, season, then drizzle over the vinegar and oil.
- Put the watercress on 2 plates and top with the fennel salad. Flake the salmon on the side and serve with the lemon mayo.
Nutrition Facts : Calories 534 calories, Fat 42 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 8 grams sugar, Fiber 6 grams fiber, Protein 28 grams protein, Sodium 3.8 milligram of sodium
SALMON SALAD WITH MAYO
This healthy Salmon Salad with Mayo is a perfect easy lunch or dinner. It's flavorful and satisfying, with only five ingredients. This recipe can be made with leftover cooked salmon or canned salmon.
Provided by Carrie Forrest, MPH in Nutrition
Categories Salad
Time 7m
Yield 4
Number Of Ingredients 5
Steps:
- Place the crumbled salmon, celery, mayo, and pickle relish in a medium mixing bowl.
- Use a spatula to stir together.
- Serve immediately, or cover and refrigerate.
Nutrition Facts : Calories 171 calories, Sugar 2.4 g, Sodium 193.9 mg, Fat 12.7 g, SaturatedFat 2 g, TransFat 0 g, Carbohydrate 3 g, Fiber 0.2 g, Protein 11.5 g, Cholesterol 31.7 mg
FENNEL-SMOKED SALMON
Definitely give this a try if you have problems with salmon sticking to your grill grates. Since the fish never touches the grill here, it's easy on, easy off. Just this feature alone makes the technique worthwhile.
Provided by Chef John
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 1h35m
Yield 2
Number Of Ingredients 10
Steps:
- Place wood chips in a bowl; cover with several inches of cold water and let soak for at least 1 hour.
- Preheat an outdoor charcoal grill for medium heat and lightly oil the grate. Sprinkle wood chips over coals and close grill lid, leaving top vents open. When smoke rises from the vents, shut them, open the grill, and place fennel slices directly on the grates to create a bed.
- Generously season salmon fillets with salt and black pepper. Place salmon on top of fennel slices. Close the grill lid, leaving the vents shut. Cook until salmon is tender and starting to flake, 15 to 20 minutes. Remove from grill and let rest for 5 minutes. Scrape fennel from the grill and place atop salmon while it rests or discard it (see Editor's Note).
- Combine tomatoes, olive oil, lemon juice, fennel fronds, sugar, salt, and black pepper in a bowl. Spoon tomato mixture over salmon and serve.
Nutrition Facts : Calories 512.2 calories, Carbohydrate 14 g, Cholesterol 97.3 mg, Fat 33.5 g, Fiber 4.6 g, Protein 39.8 g, SaturatedFat 5.8 g, Sodium 306.1 mg, Sugar 1 g
FENNEL AND SMOKED SALMON SALAD
This smoked salmon salad gives you a healthy dose of beneficial omega-3 fatty acids.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Salmon Recipes
Time 10m
Number Of Ingredients 5
Steps:
- In a medium bowl, toss fennel and fronds with lemon zest and juice; season with salt and pepper. Lay salmon on a serving plate, top with fennel mixture, and drizzle with oil.
Nutrition Facts : Calories 175 g, Fat 12 g, Fiber 2 g, Protein 12 g
HOT-SMOKED SALMON WITH SALTED YOGURT AND FENNEL
Hot-smoked salmon is sold wherever you purchase gravlax and other cured fish; in the supermarket it's probably stocked alongside packages of smoked trout.
Provided by Andy Baraghani
Categories Bon Appétit Dinner Seafood Fish Salmon Yogurt Capers Fennel No-Cook Wheat/Gluten-Free
Yield 4 servings
Number Of Ingredients 9
Steps:
- Mix yogurt and 1 Tbsp. lemon juice in a small bowl; season with salt.
- Mix mustard, capers, and 2 Tbsp. oil in another small bowl. Set dressing aside.
- Cut fennel stems away from bulb, then cut fronds away from stems; you'll use each part, but they're prepped separately. Thinly slice stems crosswise and place in a medium bowl. Coarsely tear fennel fronds until you have about 1 cup and add to bowl. Remove tough outer layers from fennel bulb; discard. Slice bulb in half, then thinly slice crosswise; add to bowl. Add 1 Tbsp. oil and remaining 1 Tbsp. lemon juice, season with salt, and toss to coat.
- Divide seasoned yogurt among plates and use a spoon to spread it out. Using your hands, break salmon into big flakes and arrange over yogurt. Spoon mustard dressing over salmon and scatter fennel salad on top. Drizzle with more oil and season with lots of pepper.
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- Make the Fennel Salad: Combine all ingredients in a medium bowl. Toss lightly and season to taste with salt and pepper.
- Transfer slices of bread to a clean work surface. Spread each slice with butter and top with lettuce leaves.
- Divide smoked salmon evenly between the four slices of bread. Top with fennel salad. Drizzle each sandwich with olive oil and sprinkle with fennel fronds or chopped dill. Serve.
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- Put the salmon fillets in a shallow glass or ceramic dish. Drizzle over the olive oil and sprinkle with the lemon zest and fennel seeds. Turn the fillets to coat in the marinade, then leave for 10 minutes. Finely slice the fennel bulb into a bowl (a mandoline is good for this), then add the lemon juice and a large pinch of sea salt. Toss to combine, then leave to pickle.
- After 10 minutes, heat a non-stick frying pan over a medium-high heat and fry the salmon for 2-3 minutes on each side or until cooked to your liking.
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HOT-SMOKED SALMON WITH YOGURT AND FENNEL RECIPE | BON APPéTIT
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Estimated Reading Time 2 mins
- Cut fennel stems away from bulb, then cut fronds away from stems; you’ll use each part, but they’re prepped separately. Thinly slice stems crosswise and place in a medium bowl. Coarsely tear fennel fronds until you have about 1 cup and add to bowl. Remove tough outer layers from fennel bulb; discard. Slice bulb in half, then thinly slice crosswise; add to bowl. Add 1 Tbsp. oil and remaining 1 Tbsp. lemon juice, season with salt, and toss to coat.
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Estimated Reading Time 3 mins
- Place dressing ingredients (except dill) in a bowl or jar and whisk until smooth , then mix in the dill. Set aside. Dressing will make enough for 2 batches of salad ( 4 salads) so save the rest in the fridge. Also great for dipping and veggie platters.
- Place the lettuce, fennel bulb, cucumber, smoked salmon, red onion and capers in a big bowl. Toss, then add enough dressing to coat- about half of what you made, tossing gently.
- You can either toss in the avocado and sprouts at this point, or divide the salad and use them as garnish.
SMOKED SALMON WITH LEMON-THYME MAYONNAISE | BETTER HOMES ...
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- Stir together mayonnaise or salad dressing, sour cream, lemon peel, lemon juice, and thyme. Cover and chill at least 1 hour or up to 6 hours.
- To serve, place salmon on platter; sprinkle with red onion and capers. Serve with sauce and lemon wedges. Makes 8 servings.
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