PALEO WHOLE30 CAULIFLOWER FRIED RICE
A Paleo Whole30 Cauliflower Fried Rice recipe that'll change the way you feel about meal prep. It's the perfect side dish for any protein and tastes delicious alongside eggs for breakfast. Healthy, easy to make and delicious!
Provided by Monica Stevens Le
Categories Breakfast Side Dish
Time 30m
Number Of Ingredients 15
Steps:
- Heat a large sauté pan on medium-high heat for 2-3 minutes. Heat up ghee add diced onions and carrot. Cook until onion looks translucent. Add garlic cloves and cook for another 30 seconds until fragrant.
- Add in riced cauliflower. Carefully break down the cauliflower with a wooden spoon or spatula. Cook the rice until it looks soft and tender. This can take anywhere between 5-7 minutes.
- Add in the spices until well combined. Stir in coconut aminos, apple cider vinegar and fish sauce. Cook on medium-high heat until the cauliflower rice reaches your desired doneness (this took me another 7-10 minutes!)
- Carefully stir in the scramble eggs. Stir for about 1 minute until everything has been well combined. Remove from the heat. Serve with your favorite meat, fish or with eggs for breakfast.
Nutrition Facts : ServingSize 1 serving, Calories 170 kcal, Carbohydrate 19 g, Protein 10 g, Fat 7 g, SaturatedFat 3 g, Cholesterol 168 mg, Sodium 798 mg, Fiber 6 g, Sugar 6 g
PALEO CAULIFLOWER FRIED RICE
Paleo Cauliflower Fried Rice is INSANELY delicious. It's an easy to make and low carb option for when you're craving Chinese takeout. Made with cauliflower, eggs, your favorite veggies, garlic, ginger, cashews, and sesame seeds. Yum!
Provided by Kristen Stevens
Categories Side Dish
Time 25m
Number Of Ingredients 14
Steps:
- Either grate the cauliflower or pulse it in your food processor to make the cauliflower rice.
- Heat 2 teaspoons of the oil in a large, non-stick frying pan over medium-high heat. Add the light parts of the green onions, the garlic, and ginger. Let them cook for 2 minutes. Add the cauliflower rice, diced carrots, coco aminos or soy sauce, and chili flakes and cook for 5 minutes, stirring often.
- Add the peas and sesame oil to the pan and continue to cook until the vegetables are soft and the peas are warm.
- Push the vegetables to the sides of the pan and pour the remaining teaspoon of oil into the center and let it warm. Pour the eggs into the pan and scramble them. Once they are cooked stir them into the cauliflower rice. Sea salt to taste and stir in the remaining green onions, cashews, and sesame seeds.
Nutrition Facts : ServingSize 1 serving = ¼ of the recipe, Calories 275 kcal, Carbohydrate 28 g, Protein 13 g, Fat 14 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 140 mg, Sodium 490 mg, Fiber 8 g, Sugar 9 g, UnsaturatedFat 10 g
KETO CAULIFLOWER FRIED RICE RECIPE
A delicious, easy cauliflower fried rice recipe - all the same flavors, much fewer carbs. Make low carb keto fried rice in just 20 minutes, with simple ingredients.
Provided by Maya | Wholesome Yum
Categories Main Course Side Dish
Time 20m
Number Of Ingredients 11
Steps:
- Rice the cauliflower: Remove the cauliflower leaves and stems. (Cut off as much of the stems as you can.) Push the cauliflower florets into a running food processor with a grating attachment, to make cauliflower rice. Alternatively, rice the cauliflower using a box grater.
- Saute the veggies: In a large saute pan over medium heat, heat a tablespoon of butter. Add the garlic, onions, and red peppers. Saute for about 8-10 minutes, until the onions are translucent and just starting to brown.
- Cook the eggs: Meanwhile, whisk the eggs with 1/2 tsp (2 g) sea salt and a pinch of black pepper. When the onion is done enough, push the veggies to one side of the skillet. (If the pan is dry, you can melt in more butter.) Add the whisked eggs to the other side and cook for a few minutes, until barely scrambled.
- Stir fry the cauliflower: Push everything to the side again and add the remaining tablespoon of butter to the pan. Once it melts, increase heat to medium-high, immediately add the cauliflower, and stir everything together to coat. Season with sea salt and black pepper. Stir fry for about 5 minutes, until the cauliflower is soft, but not mushy.
- Finishing flavors: Remove from heat. Stir in the coconut aminos, sesame oil, and chopped green onions.
Nutrition Facts : Calories 127 kcal, Carbohydrate 11 g, Protein 5 g, Fat 8 g, SaturatedFat 4 g, Cholesterol 97 mg, Sodium 200 mg, Fiber 5 g, Sugar 4 g, UnsaturatedFat 3 g, ServingSize 1 serving
PALEO CAULIFLOWER RICE
This paleo recipe is so quick, easy, and delicious and really a great substitute for rice if you're trying to eat low-carb. Your whole family will love it!
Provided by Lauren S
Categories Fruits and Vegetables Vegetables Cauliflower Rice
Time 15m
Yield 4
Number Of Ingredients 3
Steps:
- Place cauliflower chunks in a food processor and pulse until broken down into rice-size pieces.
- Heat olive oil in a skillet over medium heat; add cauliflower 'rice', salt, and pepper. Cover skillet and cook until heated through, 3 to 5 minutes. Remove lid and fluff 'rice' with a fork.
Nutrition Facts : Calories 113.3 calories, Carbohydrate 11.1 g, Fat 7 g, Fiber 5.3 g, Protein 4.2 g, SaturatedFat 1 g, Sodium 63 mg, Sugar 5 g
More about "paleo cauliflower fried rice recipes"
PALEO CAULIFLOWER FRIED RICE | THIS WEST COAST MOMMY
From thiswestcoastmommy.com
Reviews 21Estimated Reading Time 2 mins
- Quarter head of cauliflower and discard leaves and stem. Roughly chop into smaller pieces and place in food processor. Pulse until cauliflower is the texture and size of couscous.
- Add cauliflower and spices and mix thoroughly. Cover and cook for 5-10 minutes until cauliflower is softened.
PALEO CAULIFLOWER FRIED RICE - REAL FOOD WITH JESSICA
From realfoodwithjessica.com
5/5 (4)Estimated Reading Time 3 minsServings 6
WHOLE30 FRIED CAULIFLOWER RICE - PALEO GLUTEN FREE
From paleoglutenfree.com
ASIAN CAULIFLOWER FRIED “RICE” - NOM NOM PALEO®
From nomnompaleo.com
CAULIFLOWER FRIED RICE – STEPH GAUDREAU
From stephgaudreau.com
FAST & EASY CAULIFLOWER FRIED RICE {VEGETARIAN, GF, PALEO}
From inquiringchef.com
PALEO-FRIENDLY FRIED RICE (WITH CAULIFLOWER) - TASTY KITCHEN
From tastykitchen.com
PALEO CAULIFLOWER FRIED RICE - EASY SIDE DISH | KALE JUNKIE
From kalejunkie.com
14 PALEO CAULIFLOWER RICE RECIPES
From paleoleap.com
CAULIFLOWER FRIED RICE - EASY PALEO RECIPES - GAYATHRI'S COOK SPOT
From gayathriscookspot.com
CAULIFLOWER FRIED RICE (KETO, PALEO) - THE ROASTED ROOT
From theroastedroot.net
CAULIFLOWER FRIED RICE (FROM ONE POT PALEO) | HOW WE FLOURISH
From howweflourish.com
CAULIFLOWER FRIED RICE - DOWNSHIFTOLOGY
From downshiftology.com
CAULIFLOWER FRIED RICE (PALEO + WHOLE30 FRIENDLY!) • ONE …
From onelovelylife.com
PALEO CHINESE CAULIFLOWER FRIED RICE
From paleoflourish.com
8 YUMMY PALEO FRIED "RICE" DISHES | PALEO GRUBS
From paleogrubs.com
36 CLASSY LITTLE PALEO CAULIFLOWER RECIPES
From paleoflourish.com
HAWAIIAN CAULIFLOWER FRIED RICE {PALEO, WHOLE30}
From paleorunningmomma.com
PALEO BREAKFAST FRIED RICE (WHOLE30) - EAT THE GAINS
From eatthegains.com
WHOLE30 PALEO CAULIFLOWER FRIED RICE | FOOD FAITH FITNESS
From foodfaithfitness.com
THE BEST CAULIFLOWER FRIED RICE RECIPE - A SPICY PERSPECTIVE
From aspicyperspective.com
CRISPY SHEET PAN CAULIFLOWER FRIED RICE (PALEO, KETO, WHOLE30)
From thecastawaykitchen.com
CAULIFLOWER CHICKEN FRIED RICE (WHOLE30, GLUTEN FREE) - NOM NOM …
From nomnompaleo.com
PALEO CAULIFLOWER FRIED RICE - BAMBOOCORE FITNESS
From bamboocorefitness.com
DELICIOUS HEALTHY PALEO CAULI FRIED RICE RECIPE
From themerrymakersisters.com
CAULIFLOWER PALEO FRIED RICE - SHELLY IN REAL LIFE
From shellyinreallife.com
AMAZING CAULIFLOWER FRIED RICE!! LOW CARB + PALEO VARIATIONS
From thelittlepine.com
ONE-SKILLET BREAKFAST FRIED CAULIFLOWER RICE | THE PALEO DIET®
From thepaleodiet.com
EASY PALEO CAULIFLOWER FRIED RICE | KETO, WHOLE30 | TASTY YUMMIES
From tasty-yummies.com
ASIAN CAULIFLOWER FRIED RICE | PALEO GLUTEN-FREE VEGAN OPTION
From eatwellenjoylife.com
KETO CAULIFLOWER FRIED RICE - JUST LIKE TAKEOUT! - KETOCONNECT
From ketoconnect.net
KETO CAULIFLOWER FRIED RICE {GLUTEN-FREE + PALEO} - STEM + SPOON
From stemandspoon.com
PALEO CAULIFLOWER RICE - JANE'S HEALTHY KITCHEN
From janeshealthykitchen.com
WHOLE30 CAULIFLOWER RICE RECIPES - TRY THESE 6 TODAY
From eatthegains.com
CAULIFLOWER "FRIED RICE" RECIPE - SKINNYTASTE
From skinnytaste.com
CHINESE CAULIFLOWER PORK FRIED RICE RECIPE - KETO PALEO
From lowcarbyum.com
CAULIFLOWER PORK FRIED RICE {KETO, WHOLE30} - THE PALEO RUNNING …
From paleorunningmomma.com
KETO SHRIMP CAULIFLOWER FRIED RICE LOW CARB RECIPE VIA @KETOVALE
From sincept.blogspot.com
CAULIFLOWER FRIED RICE RECIPE - PALEO PLAN
From paleoplan.com
CAULIFLOWER FRIED RICE WITH BACON - STEAMY KITCHEN RECIPES …
From steamykitchen.com
HOW TO MAKE PALEO CAULIFLOWER “RICE” | PALEO GRUBS
From paleogrubs.com
CAVOLFIORESTUFATOITALIANSTEWEDCAULIFLOWER BEST RECIPES
From findrecipes.info
LOWER-CARB CAULIFLOWER FRIED RICE RECIPE - BULLETPROOF
From bulletproof.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love