Exotic Tofu Strips With Rosewater And Herbes De Provence Vegan Recipes

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EXOTIC TOFU STRIPS WITH ROSEWATER AND HERBES DE PROVENCE (VEGAN)



Exotic Tofu Strips With Rosewater and Herbes De Provence (Vegan) image

I originally made this for a vegan dinner party and used 2 boxes of tofu so my measurements are scaled down to use just 1 box of tofu. I would not suggest olive or sesame oil, but rather a neutral or nutty oil such as canola, almond, or peanut oil. I used grapeseed for light deliciousness. I will include my draining shortcuts for tofu but feel free to use plate-press or your own method. The end result? Tasty and meat-like but with a delicate aftertaste!

Provided by the80srule

Categories     Soy/Tofu

Time 30m

Yield 2-3 , 2-3 serving(s)

Number Of Ingredients 5

1 (17 ounce) package extra-firm tofu
1 tablespoon grapeseed oil
1 1/2 teaspoons tamari, sauce
1/2 teaspoon rose water
1 teaspoon herbes de provence (more or less to taste, I just shook some in)

Steps:

  • Get your tofu properly dried out by either letting it sit out of the package between two plates, or do it the lazy way like I do which is to dry the brick of tofu off with paper towels and microwave on high for 2-3 minutes, blotting off all excess water when done and let it cool on the cutting board for a few minutes.
  • Cut into 8-10 rectangular slices.
  • Mix the oil, tamari sauce, rosewater, and herbes de provence (just shake in how much you want, 1 teaspoon is a rough estimate) together in a small dish until incorporated to make a baste.
  • Brush a little bit of the baste onto a heavy skillet, and put down as many pieces of tofu as the skillet can hold. Brush the tops and sides with more baste.
  • Let cook for about 5-6 minutes or until the bottom is browned and collected enouhg baste, and flip, cook another 5-6 minutes or until browned.
  • If you want a chewier texture, let cook on each side about 8 minutes. 5-6 minutes is good for a softer texture.
  • Ready to serve immediately! Can be easily reheated with microwave or stovetop, but also can be eaten cold-- I like my leftovers to have on sandwiches the same way one would use lunchmeat!

Nutrition Facts : Calories 252.1, Fat 15.8, SaturatedFat 1.9, Sodium 4208.8, Carbohydrate 8.5, Fiber 1.1, Sugar 3, Protein 23.7

VEGAN BAKED TOFU STRIPS



Vegan Baked Tofu Strips image

This dish makes and excellent Appetizer, Snack or Main Dish. It's also a great introduction into the vegan world, if you want to convert kids or meat-eaters to a healthier lifestyle. They taste great with sauces & dips or by themselves. You need to make a lot though. When I make them, they only last for a few minutes. You might want to double or triple this batch.

Provided by Chelle Vegan4Life

Categories     Soy/Tofu

Time 35m

Yield 24-48 pieces, 6 serving(s)

Number Of Ingredients 9

3 (14 ounce) packages extra firm tofu
1/4 cup soy sauce
1 cup cold water
2 tablespoons cornstarch
2 tablespoons balsamic vinegar
3 1/2 ounces panko breadcrumbs (1/2 a bag) or 3 1/2 ounces breadcrumbs
2 teaspoons garlic granules
1 tablespoon poultry seasoning
1 teaspoon sea salt

Steps:

  • Pre-heat oven to 450 degrees.
  • Coat 1 cookie sheet with non-stick spray.
  • Get a wide shallow microwavable bowl and put the soy sauce, cornstarch, vinegar & water in it and whisk it until it's smooth.
  • Place it in the microwave for 2-3 minutes and then whisk it again. It should be a sauce like consistency, not too thick, not too thin.
  • Now get another wide shallow bowl and put the panko crumbs, garlic granules, poultry seasoning & sea salt in it.
  • Drain the packages of tofu and cut into strips the size and length of a finger. There should be 8 strips to a package of tofu.
  • Use the Wet Hand-Dry Hand method of soaking the tofu strips into the wet mixture of soy sauce and corn starch with your wet hand, then placing them one or two at a time into the crumbs and coating them with your dry hand.
  • Place the strips onto the cookie sheet and place them in the oven.
  • Cook for approximately 10 to 15 minutes and then turn the oven heat off and let them sit in there to dry out and stiffen up to your likeness.
  • Cut these strips in half if you'd like to make more of them. Serve and enjoy!

Nutrition Facts : Calories 227, Fat 9.2, SaturatedFat 1.9, Sodium 1204.2, Carbohydrate 19.5, Fiber 2.8, Sugar 2.7, Protein 20

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