Paleo Ish Salmon Burgers Recipes

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PALEO TUNA BURGERS



Paleo Tuna Burgers image

Fast source of omega 3s!

Provided by Chris Denzer

Categories     Seafood     Fish     Tuna

Time 30m

Yield 4

Number Of Ingredients 10

2 (8 ounce) cans tuna, drained
2 tablespoons soy sauce
¼ cup chopped cilantro
2 tablespoons olive oil
2 tablespoons lemon juice
1 tablespoon grated ginger root
3 eggs
kosher salt and ground black pepper to taste
½ cup almond meal
1 tablespoon olive oil, for frying

Steps:

  • Mix tuna, soy sauce, cilantro, 2 tablespoons olive oil, lemon juice, ginger, eggs, kosher salt, black pepper, and almond meal in a food processor or by hand until it reaches a firm consistency. Form mixture into four patties.
  • Heat 1 tablespoon olive oil in a grill pan or skillet over medium heat. Cook tuna burgers in the hot oil until patties are set and and browned on both sides, about 5 minutes per side.

Nutrition Facts : Calories 340.2 calories, Carbohydrate 6 g, Cholesterol 173.5 mg, Fat 17.4 g, Fiber 0.2 g, Protein 39.8 g, SaturatedFat 3.1 g, Sodium 601.7 mg, Sugar 0.7 g

PALEO-ISH SALMON BURGERS



Paleo-ish Salmon Burgers image

Salmon in a burger-form.

Provided by Chris Denzer

Categories     Fish Cakes

Time 20m

Yield 8

Number Of Ingredients 9

1 (14 ounce) can salmon, drained and flaked
1 cup gluten-free bread crumbs
½ cup chopped onions
2 eggs, beaten
3 tablespoons mayonnaise
1 tablespoon chopped fresh parsley
2 teaspoons lemon juice
¼ teaspoon garlic salt
1 tablespoon olive oil, or more as needed

Steps:

  • Mix salmon, bread crumbs, onions, eggs, mayonnaise, parsley, lemon juice, and garlic salt together in a bowl; form into patties.
  • Heat oil in a grill-pan or skillet over medium heat; cook patties until browned, about 5 minutes per side.

Nutrition Facts : Calories 201.3 calories, Carbohydrate 8.7 g, Cholesterol 70.3 mg, Fat 12.2 g, Fiber 0.6 g, Protein 13.6 g, SaturatedFat 2.1 g, Sodium 290 mg, Sugar 0.9 g

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