Paleo Refried Beans No Beans Recipes

PALEO REFRIED BEANS (NO BEANS)

Paleo Refried Beans (No beans) image

I recreated a paleo refried beans recipe using eggplant instead of pinto beans. Most recipes call for zucchini, but zucchini and I don't get along. Plus I had an eggplant in my fridge.

Provided by Dani

Time 35m

Number Of Ingredients 10

Ingredients

1 small eggplant (diced into cubes (about 2.5 cups))
1 red onion (diced)
1 Roma tomato (diced)
1 jalapeno (diced (remove the seeds for less spice))
1 large clove of garlic (minced)
1 tsp chipotle powder
1 tsp garlic powder
1 tsp cumin
2 tbsp coconut oil
1/4 cup bone broth (you may need a bit more)

Steps:

Melt the coconut oil over medium-high heat. Add the onion and stir for about a minute. Add the tomato. Once softened, add the cubed eggplant.
It will take a while to cook the eggplant and it may start to become dry because eggplant absorbs the liquid. So add the bone broth.When it's cooked, add the garlic, jalapeño, and spices.Puree.

Nutrition Facts : ServingSize 1 serving, Calories 111 kcal, Carbohydrate 11 g, Protein 2 g, Fat 7 g, SaturatedFat 5 g, Sodium 22 mg, Fiber 4 g, Sugar 5 g

UNFRIED REFRIED BEANS

Unfried Refried Beans image

This is a healthier version than most refried bean recipes. You can make this vegetarian by using all water.And the best part of all it cooks in the crockpot! This is adapted from allrecipes.com

Provided by cookiedog

Categories Beans

Time 8h15m

Yield 15 serving(s)

Number Of Ingredients 8

Ingredients

1 onion, peeled and halved
3 cups dry pinto beans, rinsed
1 -2 fresh jalapeno pepper, seeded and chopped
2 tablespoons minced garlic
2 1/2 teaspoons salt
1 3/4 teaspoons fresh ground black pepper
1/8 teaspoon ground cumin
9 cups water (or 9 cups an equivalent amount of half water and half broth)

Steps:

Place the onion, rinsed beans, jalapeno, garlic, salt, pepper, and cumin into a slow cooker.
Pour in the water and stir to combine. Cook on High for 8 hours, adding more water as needed.
Note: if more than 1 cup of water has evaporated during cooking, then the temperature is too high.
Once the beans have cooked, strain them, and reserve the liquid. Mash the beans with a potato masher, adding the reserved water as needed to attain desired consistency.

More about "paleo refried beans no beans recipes"

PALEO REFRIED BEANS. WEIGHT LOSS, DIABETIC, GLUTEN FREE …

Nov 9, 2010 Paleo Refried Beans I once adored going to Mexican restaurants for refried beans! (which is a huge hit in the book Keto Restaurant Favorites). …
From mariamindbodyhealth.com
Reviews 80
Servings 6
Cuisine Mexican
Calories 93 per serving

See details

(NOT) REFRIED BEANS - SLOW COOKER RECIPE - BUDGET BYTES

Aug 19, 2016 Use your slow cooker to make these incredibly flavorful (not) refried beans with next to no effort. They're low in fat and high in flavor! Freezer friendly.
From budgetbytes.com

See details

CHEESY REFRIED BEAN DIP WITH BACON AND JALAPEñO

4 days ago Creamy refried bean dip made with white beans, bacon, jalapeño, & cheese. Serve warm with chips or spoon into tortillas for a fast, flavorful snack.
From muybuenoblog.com

See details

QUICK AND EASY REFRIED BLACK BEANS - DIZZY BUSY AND HUNGRY!

Apr 25, 2025 Super quick and easy, these Refried Black Beans are the perfect addition to any Mexican food spread. Made with garlic and spices, these black beans are mashed to creamy …
From dizzybusyandhungry.com

See details

VEGAN BEEF TAQUITOS (IN THE AIR FRYER) - PLANTPOWERCOUPLE.COM

May 4, 2025 Just brown it up in a pan seasoned with taco seasoning before adding the refried beans and vegan cheese To make it oil-free, use a quality nonstick pan and skip the oil spray …
From plantpowercouple.com

See details

EASY OIL FREE REFRIED BEANS - MONKEY AND ME KITCHEN ADVENTURES

Apr 29, 2024 Using canned beans, these Easy Oil Free Refried Beans are full of flavor and probably one of the easiest recipes you will make.
From monkeyandmekitchenadventures.com

See details

HOMEMADE REFRIED BEANS RECIPE - PREPPY KITCHEN

Apr 30, 2025 Homemade Refried Beans are so easy to make from scratch! Use dried beans or canned beans for a creamy side dish great with other Mexican food.
From preppykitchen.com

See details

FRY-LESS REFRIED BEANS RECIPE | DR. MCDOUGALL

2 Transfer the blended bean mixture to a sauce pan. Cook on low-medium heat for 20 minutes, stirring occasionally. Careful not too turn the heat too high because air pockets will form, pop and splash pinto beans. The beans will …
From drmcdougall.com

See details

PALEO REFRIED BEANS RECIPE WITHOUT BEANS - PINTEREST

Enjoy this delicious paleo refried beans recipe made without beans. Perfect for those following a special diet like paleo, keto, or low FODMAP.
From pinterest.com

See details

KETO REFRIED BEANS RECIPES

I recreated a paleo refried beans recipe using eggplant instead of pinto beans. Most recipes call for zucchini, but zucchini and I don't get along. Plus I had an eggplant in my fridge. Provided …
From tfrecipes.com

See details

PALEO REFRIED BEANS (DELICATA SQUASH) – SLOW COOKER …

Sep 23, 2013 Beans (legumes) are a big no-no on the Paleo Diet because of their dietary lectins. On top of that, most humans suck at digesting them and while people eat them thinking they are getting protein, in reality they just end up …
From paleopot.com

See details

PALEO SLOW COOKER NO-BEAN REFRIED BEANS - GET CROKED

Sep 1, 2013 Say what?! Get your refried bean “fix” without cheating on your Paleo ways! This very flavorful side dish is a great accompaniment to any Main Dish.
From getcrocked.com

See details

LOW CARB PALEO REFRIED BEANS! - LILSIPPER

Aug 6, 2024 Say “cheese” if you want @LILSIPPER’S low-carb + paleo “refried beans”! These have been a hit for 6 years (it was back in 2018 when I first created it on lilsipper.com) however THIS VERSION is slightly different and I …
From lilsipper.com

See details

PALEO REFRIED BEANS NO BEANS RECIPES

This healthy, refried bean dip recipe is super easy to make. It's served warm and layered with fresh cilantro and with salsa (optional). There's no cheese, so it's already dairy free, but you …
From tfrecipes.com

See details

NON-FRIED REFRIED BEANS - THE WANDERING VEGGIE

These blended Pinto Beans are simple to make and taste just like re-fried beans but without the unnecessary added oil and fat!
From thewanderingveggie.com

See details

NON-REFRIED BEANS BASE RECIPE – MAKE IT …

Mar 5, 2021 With this non-refried beans base recipe, you don’t have to sacrifice delicious flavor or texture! Loaded with veggies and spices, these (not) refried beans taste almost the same …
From totaste.com

See details

EASY REFRIED BEANS - MEL'S KITCHEN CAFE

Apr 28, 2025 Make delicious, better-than-restaurant refried beans in 20 minutes or less! These easy refried beans are creamy and so flavorful!
From melskitchencafe.com

See details

FAUX REFRIED BEANS - THE SKINNY FORK

Mar 16, 2013 Better yet, beans you make yourself are about half the price; saving your wallet a bundle as well! These faux refried beans have way less sodium than their canned brethren …
From theskinnyfork.com

See details

SLOW COOKER REFRIED BEANS - BEAN RECIPES

5 days ago Slow cooker refried beans can be a side dish, tortilla filling, and a protein booster to many meals. This version is vegetarian.
From beanrecipes.com

See details

THE BEST VEGAN REFRIED BEANS [NO-OIL RECIPE]

Mar 23, 2021 Our recipe really is the best Vegan Refried Beans as it can be cooked in 25 minutes, is no-oil, ridiculously easy and amazingly delicious!
From traditionalplantbasedcooking.com

See details

HOW TO MAKE REFRIED BEANS - THEREALFOODDIETITIANS.COM

Apr 29, 2025 Make super creamy restaurant-style refried beans with this simple crockpot method. Discover how easy and delicious it is to make refried beans from scratch.
From therealfooddietitians.com

See details

REFRIED BEANS (OIL-FREE) - MY PLANT-BASED FAMILY

Mar 7, 2012 Now that I have a food processor I have a super simple recipe for Refried, er Unfried Beans. I’d say they rival any canned refried beans that are seasoned and are quick …
From myplantbasedfamily.com

See details

EASY ADDICTIVE REFRIED BEAN DIP WITH CANNED BEANS

4 days ago Go to the Recipe Card at the bottom of this post for a complete listing of the ingredients, measurements, and directions. Refried beans - Use your favorite brand (I always …
From thewimpyvegetarian.com

See details

OIL-FREE REFRIED BEANS - HELLO NUTRITARIAN

May 2, 2019 Get ready for this seriously cleaned-up Mexican favorite! This Oil-Free Refried Beans recipe has no added salt, is fat-free, vegan and nutritarian!
From hellonutritarian.com

See details

GRANDMA’S THREE BEAN SALAD - RETRO RECIPE BOOK

Apr 29, 2025 Make Three Bean Salad with a sweet-tangy vinaigrette and colorful beans. A classic make-ahead side dish for BBQs, picnics, or easy lunches!
From retrorecipebook.com

See details

UNFRIED REFRIED BEANS RECIPE (VEGAN, LOW-SODIUM) - SHANE

Feb 1, 2019 Unfried Refried Beans! Fat-free, low-sodium, vegan, and healthy. Perfect as a side or making your favorite bean dip. Super quick and easy!
From shaneandsimple.com

See details