Paleo Zucchini Oatless Oatmeal Recipes

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PALEO ZUCCHINI OATLESS OATMEAL



Paleo Zucchini Oatless Oatmeal image

Zucchini oatless oatmeal is a paleo twist on a classic bowl of morning oatmeal. Made with eggs, almond milk, zucchini, applesauce, flaxseed, and cinnamon, this simple bowl of goodness is packed with protein and fiber. A nutritious way to stay full all morning! Top with raw almonds, seeds, fresh fruit, or nut butter.

Provided by Megan Olson

Categories     Breakfast and Brunch

Time 15m

Yield 1

Number Of Ingredients 6

¾ cup unsweetened vanilla-flavored almond milk
1 ½ tablespoons ground flaxseed
3 large egg whites
½ cup unsweetened applesauce
½ cup grated zucchini
½ teaspoon ground cinnamon

Steps:

  • Heat a saucepan over medium-low heat; add almond milk, ground flaxseed, and egg whites. Cook mixture, stirring constantly, until thickened, about 5 minutes.
  • Reduce heat to low and stir in applesauce, zucchini, and cinnamon. Cook and stir mixture until desired consistency is reached, 5 to 10 minutes more.

Nutrition Facts : Calories 217.3 calories, Carbohydrate 26.9 g, Fat 6.6 g, Fiber 6.4 g, Protein 14.6 g, SaturatedFat 0.4 g, Sodium 298.1 mg, Sugar 19.9 g

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Top Asked Questions

Can you add zucchini to oatmeal for breakfast?
Brown sugar, raisins, and walnuts are the classic oatmeal add-ins. But lately, fit foodies have been mixing a surprising ingredient into their morning bowl of oats: grated zucchini. The breakfast trend (appropriately dubbed "zoats") is a great way to use up your bumper crop of the popular summer veggie.
What to make with zucchini on paleo diet?
These are made with blanched almond flour, coconut flour, tapioca starch, cinnamon, nutmeg, almond milk, vanilla, shredded zucchini, and mini chocolate chips. They’re sweetened with a granulated sweetener of your choice—coconut sugar would work. 4. Paleo Zucchini Breakfast Cookies Yes, more zucchini for breakfast!
What can you make Zoats with without oats?
Holistic nutrition coach and Skinny Fitalicious blogger Megan Olson created an oat-free zoats recipe that's Paleo-approved, gluten-free, and low-calorie. To thicken the dish without oats, the recipe uses eggs, flaxseed, and applesauce.
How many calories in a cup of zucchini oats?
There's a long list of reasons to have the vegetable first thing in the morning. For one thing, zucchini is super diet-friendly—one cup contains just 19 calories.

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