Paleo Zucchini Oatless Oatmeal Recipes
ZUCCHINI OATLESS OATMEAL
Zucchini Oatless Oatmeal is a Paleo twist on a classic bowl of morning oatmeal. Made with eggs, almond milk, zucchini, applesauce, flaxseed and cinnamon, this simple bowl of goodness is packed with protein and fiber. A nutritious way to stay full all morning!
Provided by Skinny Fitalicious
Categories Breakfast
Time 20m
Number Of Ingredients 7
Steps:
- Heat a medium saucepan over medium-low heat.
- Add egg whites, milk and flaxseed to the saucepan, stirring constantly as they combine until they thicken. Do not let it sit without stirring otherwise the eggs will scramble.
- Reduce heat to low and add applesauce, zucchini and cinnamon to the mixture stirring to combine.
- Allow mixture to thicken to desired consistency. Remove from saucepan, place in a bowl and top with options toppings as desired.
Nutrition Facts : ServingSize 1 serving, Calories 185 kcal, Carbohydrate 19.2 g, Protein 14.9 g, Fat 5.9 g, SaturatedFat 0.3 g, Fiber 7.3 g
PALEO ZUCCHINI OATLESS OATMEAL
Zucchini oatless oatmeal is a paleo twist on a classic bowl of morning oatmeal. Made with eggs, almond milk, zucchini, applesauce, flaxseed, and cinnamon, this simple bowl of goodness is packed with protein and fiber. A nutritious way to stay full all morning! Top with raw almonds, seeds, fresh fruit, or nut butter.
Provided by Megan Olson
Categories Breakfast and Brunch
Time 15m
Yield 1
Number Of Ingredients 6
Steps:
- Heat a saucepan over medium-low heat; add almond milk, ground flaxseed, and egg whites. Cook mixture, stirring constantly, until thickened, about 5 minutes.
- Reduce heat to low and stir in applesauce, zucchini, and cinnamon. Cook and stir mixture until desired consistency is reached, 5 to 10 minutes more.
Nutrition Facts : Calories 217.3 calories, Carbohydrate 26.9 g, Fat 6.6 g, Fiber 6.4 g, Protein 14.6 g, SaturatedFat 0.4 g, Sodium 298.1 mg, Sugar 19.9 g
PALEO ZUCCHINI OATLESS OATMEAL
Zucchini oatless oatmeal is a paleo twist on a classic bowl of morning oatmeal. Made with eggs, almond milk, zucchini, applesauce, flaxseed, and cinnamon, this simple bowl of goodness is packed with protein and fiber. A nutritious way to stay full all morning! Top with raw almonds, seeds, fresh fruit, or nut butter.
Provided by Megan Olson
Categories Breakfast and Brunch
Time 15m
Yield 1
Number Of Ingredients 6
Steps:
- Heat a saucepan over medium-low heat; add almond milk, ground flaxseed, and egg whites. Cook mixture, stirring constantly, until thickened, about 5 minutes.
- Reduce heat to low and stir in applesauce, zucchini, and cinnamon. Cook and stir mixture until desired consistency is reached, 5 to 10 minutes more.
Nutrition Facts : Calories 217.3 calories, Carbohydrate 26.9 g, Fat 6.6 g, Fiber 6.4 g, Protein 14.6 g, SaturatedFat 0.4 g, Sodium 298.1 mg, Sugar 19.9 g
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