Pan Fried Swai Fillets Recipes
LEMON BUTTER SWAI FISH
Lemon Butter Swai Fish - tender and moist pan fried fish with lemon butter sauce. This recipe takes 10 mins from start to finish and rival the best seafood restaurant. Serve alone or with pasta for dinner.
Provided by Rasa Malaysia
Categories American Recipes
Time 20m
Number Of Ingredients 9
Steps:
- Rinse the swai fish fillets with cold water. Pat dry with paper towels. Seasoned both sides of the fish with salt and ground black pepper.
- Heat up a skillet on medium-high heat. Add the vegetable oil. Pan fry the Swai fish fillet, about 1-2 minutes on each side. Turn the fish over gently and pan fry the other side until both sides are light brown with slightly crispy edges. Dish out on a plate.
- In a sauce pan, heat the melted butter, then add the white wine and lemon juice. Add a pinch of salt. As soon as the sauce bubbles, turn off the heat. Drizzle the sauce on the fish, garnish with parsley and serve immediately.
Nutrition Facts : Calories 157 calories, Carbohydrate 1 grams carbohydrates, Cholesterol 30 milligrams cholesterol, Fat 15 grams fat, Protein 1 grams protein, SaturatedFat 10 grams saturated fat, ServingSize 2 people, Sodium 23 milligrams sodium, Sugar 1 grams sugar
PAN-FRIED SWAI FILLETS
My husband loves fish. Since I am allergic, I don't partake. Swai was on sale at the grocery so we picked some up. Since he has never tried it before, I decided to cook it in a familiar way for him. He devoured it. I served this with honeyed carrots and fried yellow squash.
Provided by Bonnie M. Goodwin
Time 1h
Yield 4
Number Of Ingredients 8
Steps:
- Combine red pepper flakes, seafood seasoning, garlic powder, salt, and pepper in a bowl. Spread corn meal into a shallow bowl. Season swai fish with red pepper flake mixture and press each fillet into cornmeal to coat. Wrap coated fillets in plastic wrap and refrigerate for 30 minutes.
- Heat oil in a skillet over medium heat. Unwrap fish and place in the hot oil; cook until browned, about 5 minutes per side. Add water, bring to a simmer, cover, and cook, flipping occasionally, until fish flakes easily with a fork, about 10 minutes.
Nutrition Facts : Calories 330.2 calories, Carbohydrate 28.7 g, Cholesterol 56.6 mg, Fat 14.9 g, Fiber 1.9 g, Protein 19.4 g, SaturatedFat 2.1 g, Sodium 238.8 mg, Sugar 0.9 g
PAN FRIED SWAI
Make and share this Pan Fried Swai recipe from Food.com.
Provided by Joe Turner
Categories < 30 Mins
Time 25m
Yield 4 1/2 pound servings, 4 serving(s)
Number Of Ingredients 8
Steps:
- Cut 2 pounds of Swai fillets into about 1 inch by 1 inch pieces. Sprinkle fish with 1 teaspoon Vegeta seasoning, 1 teaspoon salt and 1/4 teaspoon pepper and mix.
- In a small bowl whisk together 3 tablespoons mayo and 2 eggs. Pour over seasoned fish and mix well. Let it marinade for at least 15 minutes.
- Cover the bottom of the pan with oil and preheat over medium heat. Coat pieces of fish in flour and fry for about 2 minutes on each side, or until golden brown.
- Pour out oil after each batch, wipe the pan with napkins (just please don't burn yourself!), pour more oil in and fry some more. You will have to change the oil after every batch to keep the burned flour sticking to the fish.
Nutrition Facts : Calories 390.8, Fat 29.9, SaturatedFat 4.4, Cholesterol 93, Sodium 617.5, Carbohydrate 24.1, Fiber 0.9, Sugar 0.2, Protein 6.4
More about "pan fried swai fillets recipes"
LEMON PEPPER SWAI - MY SAN FRANCISCO KITCHEN
2012-02-27 Wash fish fillets and pat dry with a paper towel. It is important that most of the water is patted out. Melt 1 tbsp butter in a large skillet (preferably nonstick!) over medium-high heat.
From mysanfranciscokitchen.com
From mysanfranciscokitchen.com
25 OF THE BEST IDEAS FOR FRIED SWAI FISH RECIPES
2019-12-26 Place fish in a baking meal – guarantee the fish isn’t stuffed in too comfortably. Microwave in 2 x 30 sec ruptureds, mixing in between, until melted and also smooth.Sprinkle fish with shallots, after that pour over sauce.Bake for 10 – 12 …
From thequick-witted.com
From thequick-witted.com
CRISPY PAN FRIED FISH | RECIPETIN EATS
2019-03-07 Season the fish well on both sides with salt and pepper (key!). Mix the flour and paprika on a plate. Coat fish on both sides with flour, pressing down firmly so it adheres, but shake well to remove excess. (Note 2) Heat a heavy based skillet …
From recipetineats.com
From recipetineats.com
30+ PAN-FRIED FISH RECIPES | ALLRECIPES
2021-03-09 Pan-Fried Tilapia. Credit: France C. View Recipe. By pan-frying fish over medium heat in a combination of both butter and oil, you get all the richness of the butter without it burning. This recipe seasons the butter with garlic, herbs, and Cajun …
From allrecipes.com
From allrecipes.com
GARLIC BUTTER SWAI FISH RECIPE [VIDEO] - SWEET AND …
2022-06-09 Make the lemon butter sauce: Next, melt the butter in a sauce pan over medium heat, and then add garlic and ginger. Cook for 30 seconds, mixing it with a wooden spoon. Add red pepper flakes, parsley, lemon juice, capers, and a pinch of …
From sweetandsavorymeals.com
From sweetandsavorymeals.com
OVEN FRIED SWAI FISH RECIPES RECIPES - STEVEHACKS
Jul 10, 2019 · Preheat oven to 350 degrees F (175 degrees C). Spray a shallow pan or baking sheet with cooking spray. Step 2 Place fish fillets into the prepared pan. Step 3 Heat margarine in a saucepan over medium heat. Mix white wine, lemon juice, cilantro, garlic, salt, and black pepper into the melted margarine; simmer sauce for 2 minutes.
From stevehacks.com
From stevehacks.com
PAN FRIED SWAI FILLET RECIPE - YOUTUBE
2021-05-27 Pan Fried Swai Fillet Recipe. This is a delicious inexpensive fish. When you pan fry Swai in butter it is one of the best seafood meals you have eaten. It ... This is a delicious inexpensive fish.
From youtube.com
From youtube.com
BEST SWAI RECIPE - THERESCIPES.INFO
How to Cook Swai Fish: The Ultimate Recipe Guide great boatbasincafe.com. Place the swai fillets on the baking pan. Sprinkle the salt, pepper, and paprika. Pour the butter sauce over the fish fillets. Top off with half of your parsley. Bake at 375F for 10-15 minutes, or until the swai is fully cooked and is soft and flakey. Garnish with the ...
From therecipes.info
From therecipes.info
PAN FRIED SWAI RECIPES FOOD - BEPTIEN.COM
s: Meaning of s in the phrase PAN FRIED SWAI RECIPES FOOD means: Salami is a type of cured Italian sausage. Compared to other sausage types, salami is dry and hard. It usually contains fermented and dried meat such as pork and spices. Salami can be used as a topping for sandwiches and pizza or mixed into other recipes.
From beptien.com
From beptien.com
PAN-FRIED SWAI FILLETS | RESEP-MINANG.SHOP
2020-10-24 Wrap coated fillets in plastic wrap and refrigerate for 30 minutes. Heat oil in a skillet over medium heat. Unwrap fish and place in the hot oil; cook until browned, virtually 5 minutes per side.
From resep-minang.shop
From resep-minang.shop
WORLD BEST FILLET COOKING RECIPES : PAN-FRIED SWAI FILLETS
Recipe Preparation Time: 10 mins Cook Time: 20 mins Ready Time: 1 hr combine red pepper flakes, seafood seasoning, garlic powder, salt, and pepper in a bowl. spread corn meal into a shallow bowl. season swai fish with red pepper flake mixture and press each fillet into cornmeal to coat. wrap coated fillets in plastic wrap and refrigerate for 30 minutes.
From worldbestfilletrecipes.blogspot.com
From worldbestfilletrecipes.blogspot.com
FRIED SWAI FISH RECIPE | COOKING CHANNEL
Directions. Fill a large deep frying pan with 2 to 3 inches vegetable oil and heat over medium-high heat. Preheat the oven to 200 degrees F. Combine the cornmeal, seasoned salt, garlic powder and pepper in a shallow bowl or rimmed plate; set aside. Rinse the fillets off and pat dry.
From cookingchanneltv.com
From cookingchanneltv.com
PAN FRIED SWAI FILLET RECIPES | BESTO BLOG
2018-02-12 Pan Fried Swai Fillet Recipes February 12, 2018 Lemon er swai fish pan fried deep fried swai fish s why pan fried swai poor man s gourmet kitchen lemon pepper swai
From bestonlinecollegesdegrees.com
From bestonlinecollegesdegrees.com
PAN FRIED SWAI FILLET RECIPES | DANDK ORGANIZER
Lemon er swai fish pan fried recipe rasa malaysia deep fried swai fish s why fillet recipe you pan fried swai poor man s gourmet kitchen lemon pepper swai. Facebook; Prev Article Next Article . Related Posts. Sears Craftsman Garage Door Opener Reset Code. Dandk Organizer July 6, 2021. Rittenhouse Rye Manhattan Recipe . Dandk Organizer February 23, 2019. Oven Fried Walleye Recipes. June 1, …
From dandkmotorsports.com
From dandkmotorsports.com
PAN-FRIED SWAI FILLETS THE BEST RECIPES - ALL BEST RECIPES
2020-09-29 Combine red pepper flakes, seafood seasoning, garlic powder, salt, and pepper in a bowl. Spread corn meal into a shallow bowl. Season swai fish with red pepper flake mixture and press each fillet into cornmeal to coat. Wrap coated fillets in plastic wrap and refrigerate for 30 minutes. Heat oil in a skillet over medium heat. Unwrap fish and ...
From allbestrecipess.blogspot.com
From allbestrecipess.blogspot.com
HOW TO COOK SWAI FISH: THE ULTIMATE RECIPE GUIDE - BOATBASINCAFE
2021-02-24 Preheat your oven to 375F. In a small saucepan, melt the butter and add the minced garlic. Once the garlic starts to get fragrant, add your lemon juice and vinegar, and mix to combine and stir for a minute before taking off the heat. Place the swai fillets on …
From boatbasincafe.com
From boatbasincafe.com
PAN FRIED SWAI - SAUTEED IN BUTTER & SMOTHERED IN VEGETABLES
This is the #1 Pan Fried Swai recipe on YouTube. It is easy and delicious, plus this recipe can be adapted to many other fish recipes including, cod, pollac...
From youtube.com
From youtube.com
SWAI FILLET RECIPES PAN FRIED | DEPORECIPE.CO
Swai Fillet Recipes Pan Fried. Lemon er swai fish pan fried recipe rasa malaysia lemon er swai fish pan fried recipe rasa malaysia only two ings cajun fish fry on skillet with swai fillet or basa and seasoning super quick tasty foos terminal lemon pepper swai
From deporecipe.co
From deporecipe.co
PAN FRIED SWAI FILLET RECIPE - ALL INFORMATION ABOUT HEALTHY RECIPES ...
Pan-Fried Swai Fillets Recipe | Allrecipes top www.allrecipes.com. Season swai fish with red pepper flake mixture and press each fillet into cornmeal to coat. Wrap coated fillets in plastic wrap and refrigerate for 30 minutes.Step 2 Heat oil in a skillet over medium heat. Unwrap fish and place in the hot oil; cook until browned, about 5 minutes per side.
From therecipes.info
From therecipes.info
PAN FRIED SWAI - OLGAS COOKING | RECIPE | WHOLE30 FISH RECIPES, …
Sep 21, 2015 - I'm so excited to share this recipe of Pan Fried Swai with you all! These fish pieces are so light and fluffy, like a pillow, when you just take it out of the pan! These fish pieces are so light and fluffy, like a pillow, when you just take it out of the pan!
From pinterest.ca
From pinterest.ca
SWAI RECIPES - THERESCIPES.INFO
Swai with Tomatoes and Capers trend www.yummly.com. fillets, cherry tomatoes, capers, mirin, base
From therecipes.info
From therecipes.info
FISH RECIPE: PAN-FRIED SWAI FILLETS BY BONNIE M. GOODWIN – REDCIPES
2019-04-04 Since I am allergic, I don’t partake. Swai was on sale at the grocery so we ... - Get more ideas of fish recipes on RedCipes. RedCipes. Appetizers and Snacks. 2,389 recipes. BBQ & Grilling. 12 recipes. Bread. 1,294 recipes. Breakfast and Brunch . 1,402 recipes. Desserts. 5,398 recipes ...
From redcipes.com
From redcipes.com
***PAN-FRIED SWAI*** 1LB SWAI FILLETS, DEFROSTED (ABOUT 3-4 FILLETS) 2 ...
Jun 2, 2016 - ***Pan-Fried Swai*** 1LB Swai fillets, defrosted (about 3-4 fillets) 2/3 cup flour 1 tablespoon garlic powder 1 TBSP Old Bay seasoning 1 teaspoon paprika 1 teaspoon salt 1/2 teaspoon black pepper Oil for frying 1) Pat dry all fillets with paper towel and cut in half to make them easier to handle. 2) In a shallow dish, combine flour and seasonings. 3) Coat each piece of fish with ...
From pinterest.ca
From pinterest.ca
PAN-FRIED SWAI FILLETS | RECIPESTY
Heat oil in a skillet over medium heat. Unwrap fish and place in the hot oil; cook until browned, about 5 minutes per side. Add water, bring to a simmer, cover, and cook, flipping occasionally, until fish flakes easily with a fork, about 10 minutes.
From recipesty.com
From recipesty.com
10 SWAI FISH RECIPES FROM BAKED TO FRIED - INSANELY GOOD
2022-05-30 3. Crispy Roasted Garlic Swai. This recipe is for all the garlic lovers out there. Crispy roasted garlic takes this mild white fish to the next level. The garlic and bread crumbs combination gives the fish a pungent flavor and a beautiful crispy texture. The result is …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
BEST PAN FRIED WHITE FISH RECIPES | DEPORECIPE.CO
2022-06-24 Best Pan Fried White Fish Recipes. Pan fried whitefish chef michael smith pan fried fish in basil lemon er sauce recipe little e jar the easiest crispy …
From deporecipe.co
From deporecipe.co
PAN-FRIED SWAI FILLETS | RECIPE | FISH FILLET RECIPE, FISH RECIPES, RECIPES
This homemade falafel recipe is absolutely delicious, and remarkably crispy! Be sure to allow 4 hours soaking time for the chickpeas, preferably overnight. Then, the falafel mixture is super easy to make in a food processor. Recipe yields 12 to 13 falafels (see notes on how to double).
From pinterest.com
From pinterest.com
PAN FRIED SWAI FILLETS : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian …
From recipeschoice.com
From recipeschoice.com
PAN FRIED SWAI WITH LEMON BUTTER SAUCE RECIPE | SPARKRECIPES
Directions. Lightly salt and pepper both sides of the fish. Put the flour in a shallow bowl or plate and dredge the fish in the flour until evenly coated on both sides. Shake off any excess flour. Heat the oil and one tablespoon of butter in a large non-stick pan over medium-high …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
WORLD BEST FLAKES : PAN-FRIED SWAI FILLETS
Recipe Preparation Time: 10 mins Cook Time: 20 mins Ready Time: 1 hr combine red pepper flakes, seafood seasoning, garlic powder, salt, and pepper in a bowl. spread corn meal into a shallow bowl. season swai fish with red pepper flake mixture and press each fillet into cornmeal to coat. wrap coated fillets in plastic wrap and refrigerate for 30 minutes.
From worldbestflakerecipes.blogspot.com
From worldbestflakerecipes.blogspot.com
PAN-FRIED SWAI FILLETS RECIPE | ALLRECIPES
Swai fish are coated in seasoned cornmeal and pan-fried into a tasty, quick and easy weeknight meal. Serve with your favorite vegetable side dish.
From cooklife.dedyn.io
From cooklife.dedyn.io
PANKO CRUSTED SWAI - MY SAN FRANCISCO KITCHEN
2011-11-12 2 cups Panko bread crumbs (can sub. regular) Salt and pepper to taste. 2 tbsp butter (can sub. vegetable oil) Step 1. Wash the fillets and pat dry with a paper towel. Heat butter in pan over low heat to melt (make sure it does not burn). If using oil, can turn up heat to medium-high. Step 2. Season fish with salt and pepper to taste.
From mysanfranciscokitchen.com
From mysanfranciscokitchen.com
PAN FRIED SWAI FILLET RECIPES | SPARKRECIPES
Orange-Ginger Chicken w/ Zucchini. After pan-frying the chicken breast, we want to deglaze the pan and use the sauce to flavor the zucchini. CALORIES: 245.1 | FAT: 11.7 g | PROTEIN: 28.1 g | CARBS: 6 g | FIBER: 1.1 g. Full ingredient & nutrition information of the Orange-Ginger Chicken w/ Zucchini Calories.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
25 OF THE BEST IDEAS FOR SWAI FISH RECIPES
2020-04-06 Preheat stove to 200C/ 390F (all ovens). Area fish in a baking dish – make certain the fish isn’t stuffed in too snugly. See video or photos in post. Spray both sides of fish with salt and pepper.Place butter, cream, garlic, mustard, lemon juice, salt and also pepper in …
From therectangular.com
From therectangular.com
PAN FRIED SWAI FISH RECIPES | DEPORECIPE.CO
Pan Fried Swai Fish Recipes. Lemon er swai fish pan fried recipe rasa malaysia lemon pepper swai only two ings cajun fish fry on skillet with swai fillet or basa and seasoning super quick tasty foos terminal pan fried swai recipe
From deporecipe.co
From deporecipe.co
PAN FRIED SWAI FILLET RECIPE 2022 - TL.KIBBOETSONLINE.NL
View Recipe this link opens in a new tab Traditionally this recipe is made with the much more expensive Dover sole, but swai is the perfect substitute for the budget-conscious gourmet, says recipe creator OSuzyQ.. Pan-fried Swai With Lemon Butter Sauce. See recipes for Tempura battered Swai, Swai in lemon oil too. Swai fish is coated in flour ...
From tl.kibboetsonline.nl
From tl.kibboetsonline.nl
SWAI FILLET RECIPES PAN FRIED RECIPES ALL YOU NEED IS FOOD
Combine red pepper flakes, seafood seasoning, garlic powder, salt, and pepper in a bowl. Spread corn meal into a shallow bowl. Season swai fish with red pepper flake mixture and press each fillet into cornmeal to coat. Wrap coated fillets in plastic wrap and refrigerate for 30 minutes. Heat oil in a skillet over medium heat. Unwrap fish and ...
From stevehacks.com
From stevehacks.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love