Pan Fried Haddock With Creamy Mustard Cabbage Recipes

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PAN SEARED HADDOCK



Pan Seared Haddock image

This recipe is for one, but can easily be increased. From Wegmans, the big grocery poobah in these parts.

Provided by Mamie37

Categories     < 15 Mins

Time 15m

Yield 1 serving(s)

Number Of Ingredients 6

1 haddock fillet, 6 ounces
1 1/2 teaspoons olive oil
1 tablespoon butter
1 teaspoon chopped shallot
1 teaspoon chopped thyme
2 tablespoons pan searing flour

Steps:

  • Coat haddock evenly on all sides with flour.
  • Pat off excess.
  • Heat skillet on Medium-High.
  • Pour approximately 1 1/2 teaspoons olive oil to lightly coat skillet.
  • Wait until oil faintly smokes before adding haddock.
  • Place haddock carefully in hot oil.
  • When sides have changed color about 1/3 to 1/2 of way up--1 to 2 minutes--turn carefully.
  • Lower heat and cook until internal temperature of 130 is reached.
  • Add butter, shallots and thyme to pan.
  • Melt and blend, but do not burn the butter.
  • Baste the fillet and continue cooking until temperature is 140.

PAN-FRIED HADDOCK WITH CREAMY MUSTARD CABBAGE



Pan-Fried Haddock With Creamy Mustard Cabbage image

From Marcus Wareing's One Perfect Ingredient. I halved the recipe and used John Dory fillets (since Haddock is not available here) with great success! This made a fantastic, super quick weeknight meal for us.

Provided by AmandaInOz

Categories     European

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

1/2 savoy cabbage, finely sliced
200 ml whipping cream (or double cream)
2 tablespoons vegetable oil
4 haddock fillets, without skin
25 g unsalted butter, diced
2 tablespoons grainy mustard
sea salt & freshly ground black pepper

Steps:

  • Plunge cabbage into a large pot of boiling salted water. Bring back to a boil and simmer for 1 minute.
  • Drain in a colander and hold under the cold tap until cool, then drain again and squeeze out the excess water. Set the cabbage aside.
  • Simmer the cream in a large pan over medium heat until reduced by one-third.
  • Meanwhile, heat the oil in a large non-stick frying pan over a high heat until very hot.
  • Season the fish well with the salt and pepper, then sear quickly on both sides. Add the butter to the pan, and cook the fish for 2-3 minutes more on each side, or until done depending on the thickness of the fillets. Remove and keep warm.
  • Add the mustard and cabbage to the pan of cream and toss until the cabbage is hot. Taste for seasoning then serve with fish.

Nutrition Facts : Calories 361.1, Fat 30.4, SaturatedFat 15.2, Cholesterol 135.7, Sodium 170.8, Carbohydrate 1.9, Fiber 0.2, Sugar 0.3, Protein 20.2

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