Pan Fried Haddock With Creamy Mustard Cabbage Recipes
PAN SEARED HADDOCK
This recipe is for one, but can easily be increased. From Wegmans, the big grocery poobah in these parts.
Provided by Mamie37
Categories < 15 Mins
Time 15m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Coat haddock evenly on all sides with flour.
- Pat off excess.
- Heat skillet on Medium-High.
- Pour approximately 1 1/2 teaspoons olive oil to lightly coat skillet.
- Wait until oil faintly smokes before adding haddock.
- Place haddock carefully in hot oil.
- When sides have changed color about 1/3 to 1/2 of way up--1 to 2 minutes--turn carefully.
- Lower heat and cook until internal temperature of 130 is reached.
- Add butter, shallots and thyme to pan.
- Melt and blend, but do not burn the butter.
- Baste the fillet and continue cooking until temperature is 140.
PAN-FRIED HADDOCK WITH CREAMY MUSTARD CABBAGE
From Marcus Wareing's One Perfect Ingredient. I halved the recipe and used John Dory fillets (since Haddock is not available here) with great success! This made a fantastic, super quick weeknight meal for us.
Provided by AmandaInOz
Categories European
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Plunge cabbage into a large pot of boiling salted water. Bring back to a boil and simmer for 1 minute.
- Drain in a colander and hold under the cold tap until cool, then drain again and squeeze out the excess water. Set the cabbage aside.
- Simmer the cream in a large pan over medium heat until reduced by one-third.
- Meanwhile, heat the oil in a large non-stick frying pan over a high heat until very hot.
- Season the fish well with the salt and pepper, then sear quickly on both sides. Add the butter to the pan, and cook the fish for 2-3 minutes more on each side, or until done depending on the thickness of the fillets. Remove and keep warm.
- Add the mustard and cabbage to the pan of cream and toss until the cabbage is hot. Taste for seasoning then serve with fish.
Nutrition Facts : Calories 361.1, Fat 30.4, SaturatedFat 15.2, Cholesterol 135.7, Sodium 170.8, Carbohydrate 1.9, Fiber 0.2, Sugar 0.3, Protein 20.2
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