Pan Fried Halloumi And Beetroot Salad Recipes

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HALLOUMI AND BEETROOT SALAD



Halloumi and Beetroot Salad image

Halloumi and Beetroot Salad a lunch or dinner option at less than 300 calories and being equally quick and simple to make.

Provided by Neil

Categories     Lunch or Dinner

Time 20m

Number Of Ingredients 10

100 g reduced fat Halloumi (sliced)
4 cooked beetroots (sliced)
10 cherry tomatoes (cut in half)
Lettuce of choice ((I used a small 70g bag of herbed lettuce))
2 tbsp lightly toasted pine nuts
1 small finely sliced red onion
1 tbsp balsamic vinegar
¼ tsp freshly squeezed lemon juice
¼ tsp extra virgin olive oil
Grind of salt

Steps:

  • Assemble the beetroot and cherry tomatoes on top of the salad leaves, sprinkling the pine nuts and finely chopped onion over.
  • Mix all the dressing ingredients together in a small jar.
  • Heat grill pan until medium hot then brown each side of the halloumi cheese slices.
  • Place the halloumi slices on top of the salad and drizzle the dressing over.

Nutrition Facts : ServingSize 2 g, Calories 291 kcal, Carbohydrate 24.6 g, Protein 12 g, Fat 17.5 g, SaturatedFat 8 g, Cholesterol 44.5 mg, Sodium 659.7 mg, Fiber 6.3 g, Sugar 16.3 g, UnsaturatedFat 9.5 g

BEETROOT & HALLOUMI SALAD WITH POMEGRANATE AND DILL



Beetroot & halloumi salad with pomegranate and dill image

Make an easy salad with three of your 5-a-day. Halloumi with juicy pomegranate seeds and the crunch of pumpkin seeds is a moreish combination

Provided by Sara Buenfeld

Categories     Dinner, Lunch

Time 17m

Number Of Ingredients 11

1 medium red onion, halved and thinly sliced
2 tbsp apple cider vinegar
2 oranges
4 handfuls rocket leaves
2 cooked beetroots, chopped
drop rapeseed oil, for frying
80g thinly sliced halloumi, slices halved
80g pomegranate seeds
2 tbsp pumpkin seeds
handful mint leaves
few sprigs dill, chopped

Steps:

  • Put the sliced onion in a bowl, add the vinegar and toss well. Cut the peel and pith from the orange then segment over the onion bowl to make sure that you catch any juice.
  • Pile the rocket onto plates and dot over the beetroot and orange. Rub a drop of oil around a non-stick frying pan then fry the halloumi in the pan for about 30 seconds each side until golden.
  • Stir the pomegranate into the onions and spoon this and all the dressing, over the rocket, then top with the halloumi and scatter with the pumpkin seeds, mint and dill.

Nutrition Facts : Calories 371 calories, Fat 18 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 24 grams sugar, Fiber 8 grams fiber, Protein 20 grams protein, Sodium 1.4 milligram of sodium

SIMPLE SALAD WITH HALLOUMI



Simple Salad with Halloumi image

If you can manage to refrain from eating the halloumi straight out of the pan or off the BBQ, then chop it up and throw it in this delicious fresh salad! Enjoy with a chilled glass of white and a good book.

Provided by geneviever

Categories     Salad

Time 8m

Yield 1

Number Of Ingredients 7

1 ½ cups mixed salad greens
½ tomato, cut into wedges
½ avocado - peeled, pitted, and diced
1 teaspoon chopped fresh cilantro, or to taste
1 tablespoon salad dressing, or to taste
1 teaspoon olive oil
4 slices halloumi cheese

Steps:

  • Combine salad greens, tomato, avocado, and cilantro on a plate. Drizzle with salad dressing.
  • Heat oil in a skillet over high heat. Add sliced halloumi and cook on each side until golden brown, about 90 seconds per side. Remove from pan, quickly chop, and sprinkle over salad. Serve immediately, while cheese is still hot.

Nutrition Facts : Calories 772.8 calories, Carbohydrate 19.5 g, Cholesterol 120 mg, Fat 64 g, Fiber 9.4 g, Protein 38.1 g, SaturatedFat 27.5 g, Sodium 2035.2 mg, Sugar 4.4 g

PAN-FRIED HALLOUMI AND BEETROOT SALAD



Pan-Fried Halloumi And Beetroot Salad image

This fried halloumi salad with beetroot is tender, crisp and nutritious! The light dijon mustard, vinegar, and olive oil dressing adds the perfect cherry on the top and brings all the flavors together perfectly.

Provided by Julia | The Yummy Bowl

Categories     Appetizer     Salad

Time 20m

Number Of Ingredients 10

1 packet (8 oz halloumi cheese (block of halloumi cheese))
4 cups baby spinach (washed and dried)
2 medium beetroot (cooked (boiled, grilled or roasted))
1 small red onion (sliced into half moon or circles)
3 tablespoon Olive oil
1 tablespoon Dijon Mustard
1 teaspoon lemon juice
Salt to taste
Black pepper to taste
2 tablespoon apple cider vinegar or red wine vinegar

Steps:

  • Place all the dressing ingredients in a small bowl or a jar and shake/stir like crazy. Set aside (for best flavor, let chill in the fridge for 30 minutes-1 hour).
  • Heat up a little cooking oil in a non stick or similar frying pan over medium heat. Add the halloumi slices (about ¼-½ inch thick) and cook them until golden brown on both sides (about 2-3 minutes). Transfer to a plate lined with paper towel to drain the excess oil. You can keep the halloumi warm in a preheated oven before ready to serve. If you have a grill, grill the cheese there which will add an appetizing smoky layer to it.
  • Assemble the salad. In a large bowl, mix the spinach leaves, half of the dressing, and red onions in a bowl. Gently mix to combine. Arrange others ingredients on a serving platter and add beetroots (I like to add a pinch of salt to the beetroot before serving), halloumi and top with more dressing right before ready to serve. You can add a squeeze of citrus juice or a little lemon zest for a pleasing aroma and delicious flavors

HALLOUMI WITH LEMONY LENTILS, CHICKPEAS & BEETS



Halloumi with lemony lentils, chickpeas & beets image

A great storecupboard salad, topped with golden brown halloumi and quick, homemade pickled red onion

Provided by Charlie Clapp

Categories     Lunch, Main course

Time 45m

Number Of Ingredients 9

200g puy lentils
2 lemons
1 red onion , finely sliced
3 tbsp extra virgin olive oil
3 tbsp capers , very roughly chopped
400g can chickpeas , drained and rinsed
250g cooked beetroot , cut into matchsticks
½ small pack parsley , roughly chopped
250g pack halloumi , cut into 8 slices

Steps:

  • Cook the lentils in a pan of boiling water for 20-25 mins or until just done. Meanwhile, squeeze the juice from one lemon into a bowl. Add the onion and scrunch together with a pinch of salt to pickle slightly. Set aside.
  • Finely zest the remaining lemon and set aside for the halloumi. Squeeze the juice into a jam jar or jug. Add the oil with a pinch of seasoning and the capers - shake well and set aside. When the lentils are ready, drain and tip into a large serving bowl with the chickpeas. Toss with the dressing straight away, then toss through the beets, parsley, pickled onions and their juice.
  • Heat a frying pan over a medium heat and fry the halloumi for 1-2 mins each side or until golden brown. Toss with the lemon zest, then place on top of your salad to serve.

Nutrition Facts : Calories 559 calories, Fat 26 grams fat, SaturatedFat 12 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 9 grams sugar, Fiber 12 grams fiber, Protein 33 grams protein, Sodium 2.5 milligram of sodium

GRIDDLED HALLOUMI WITH BEETROOT & ORANGE



Griddled halloumi with beetroot & orange image

This simple salad is refreshing and light. It's great with mackerel too

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Side dish, Snack, Starter, Supper

Time 20m

Number Of Ingredients 5

250g pack cooked beetroot , cut into wedges
3 medium oranges , segments and juice
4 tsp white wine vinegar
2 x 250g packs halloumi cheese , drained
100g watercress

Steps:

  • Heat a large griddle pan or frying pan over a high heat. In a large bowl, combine the beetroot, orange segments and juice and white wine vinegar. Season, then gently mix together.
  • Carefully slice each block of halloumi into 4 pieces, then season on both sides with black pepper. Griddle or fry the halloumi for 1-2 mins on each side until golden and crisp, and the cheese is beginning to melt. Add the watercress to the beetroot and orange salad, then toss together. Divide the salad between plates, then top each with slices of hot cheese.

Nutrition Facts : Calories 464 calories, Fat 32 grams fat, SaturatedFat 19 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 17 grams sugar, Fiber 4 grams fiber, Protein 29 grams protein, Sodium 4.8 milligram of sodium

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