Pan Fried Moi With Black Bean Cake And Crispy Plantain Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PANFRIED BLACK BEAN CORIANDER CAKES



Panfried Black Bean Coriander Cakes image

Categories     Bean     Herb     Appetizer     Vegetarian     Quick & Easy     Cornmeal     Pan-Fry     Gourmet     Sugar Conscious

Yield Serves 2 as a main course

Number Of Ingredients 13

1/4 cup finely chopped onion
1/4 cup finely chopped green bell pepper
1 large garlic clove, minced
1 tablespoon unsalted butter
a 19-ounce can black beans, rinsed and drained (about 1 2/3 cups)
1/3 cup fine dry bread crumbs
1 large egg, beaten lightly
3 tablespoons fresh coriander leaves, chopped fine
1/2 teaspoon salt
1/2 cup yellow cornmeal
vegetable oil for frying
Accompaniment:
*Accompaniment: chopped vegetable salsa

Steps:

  • In a small heavy skillet cook onion, bell pepper, and garlic in butter over moderately low heat, stirring occasionally, until softened. In a bowl mash one-third beans with a fork and stir in remaining beans, onion mixture, bread crumbs, egg, coriander, salt, and pepper to taste.
  • Form mixture into four 4-inch patties. (Mixture will be wet and soft.) Gently dredge patties in cornmeal and transfer to a large plate lined with plastic wrap.
  • In a heavy skillet heat 1/4 inch oil over moderate heat until hot but not smoking and cook patties in 2 batches 1 1/2 minutes on each side, transferring to paper towels to drain.
  • Serve bean cakes with salsa.

BLACK BEAN MUNETA WITH FRIED PLANTAIN CHIPS



Black Bean Muneta With Fried Plantain Chips image

Provided by Molly O'Neill

Categories     dips and spreads, appetizer, side dish

Time 2h

Yield Four servings

Number Of Ingredients 13

1/2 pound dried black beans, soaked in water overnight and drained
1 bay leaf
2 teaspoons olive oil
1 medium onion, diced
4 cloves garlic, minced
1/2 teaspoon ground cumin
2 tablespoons chopped fresh oregano
1 teaspoon salt, plus more to taste
Freshly ground pepper to taste
1 tablespoon chopped fresh cilantro
Vegetable oil for frying
2 green plantains, peeled and cut on the diagonal into 1/8-inch slices
Salt to taste

Steps:

  • To make the beans, place them in a large saucepan with 2 cups of water and the bay leaf. Bring to a boil, reduce heat and simmer until tender, about 1 1/2 hours. Add only a little water, if needed, to keep the beans barely covered while they cook. Meanwhile, heat the olive oil in a medium-size nonstick skillet over medium heat. Add the onion and cook for 5 minutes. Add the garlic and cook for 1 minute. Stir in the cumin and oregano and cook a few minutes longer.
  • When the beans are cooked, stir in the onion mixture, 1 teaspoon of salt and the pepper and cook for 5 minutes more. Let cool. Place the beans in a food processor and pulse until pureed. Taste and adjust seasoning if needed. Scrape into a serving bowl and garnish with cilantro.
  • To make the chips, heat enough oil in a large skillet to make a depth of 1/8 inch. Working in batches, add the plantain slices to the skillet and cook until browned and crisp, about 2 minutes per side. Drain on paper towels and sprinkle with salt. Serve immediately with the bean dip.

Nutrition Facts : @context http, Calories 593, UnsaturatedFat 27 grams, Carbohydrate 70 grams, Fat 31 grams, Fiber 13 grams, Protein 14 grams, SaturatedFat 3 grams, Sodium 491 milligrams, Sugar 16 grams, TransFat 0 grams

PAN FRIED CAKE



Pan Fried Cake image

Make and share this Pan Fried Cake recipe from Food.com.

Provided by Chef Patience

Categories     Low Cholesterol

Time 50m

Yield 40 serving(s)

Number Of Ingredients 9

1 3/4 cups flour
1 1/3 cups water
1 1/2 cups ground pork
1 cup cabbage
2 teaspoons salt
1 tablespoon soy sauce
1 teaspoon oil
1 tablespoon water
1 teaspoon soy sauce

Steps:

  • Mix together first 5 ingredients.
  • Add remaining ingredients and mix into a ball.
  • DIvide onto a pan uinto equal portions and cook until pork is not raw.
  • It wwill form into a ball and stick together so dont worry.

Nutrition Facts : Calories 22.6, Fat 0.2, SaturatedFat 0.1, Cholesterol 0.3, Sodium 150.6, Carbohydrate 4.3, Fiber 0.2, Sugar 0.1, Protein 0.7

More about "pan fried moi with black bean cake and crispy plantain recipes"

NAIJA BEAN CAKE: MOI MOI WITH PAN-FRIED MACKEREL
naija-bean-cake-moi-moi-with-pan-fried-mackerel image
2017-06-02 Heat a large nonstick heavy based frying pan. While pan is reaching temperature, coat the whole fillets evenly with the spice rub. With the skin side down, seal fillets in pan for four minutes till skin is golden brown. …
From demandafrica.com


BLACK BEANS AND RICE WITH PLANTAINS - MAY I HAVE THAT …
black-beans-and-rice-with-plantains-may-i-have-that image
2018-01-25 Instructions. Heat the olive oil in a large deep skillet with a lid. Add the diced onion, garlic and jalapeño pepper. Cook for 5 minutes or until the onions are translucent. Add the plantains, roasted red peppers, beans (with their …
From mayihavethatrecipe.com


MADUROS | FRIED SWEET PLANTAINS RECIPE | JUST 2 …
maduros-fried-sweet-plantains-recipe-just-2 image
2022-06-28 These Maduros (Sweet Plantains) are a staple Puerto Rican side dish recipe. They're perfectly sweet, caramelized along the outside and deliciously warm on the inside! Prep Time 5 minutes Cook Time 10 minutes …
From thenovicechefblog.com


PAN-FRIED TOFU WITH BLACK BEAN SAUCE - CHINA SICHUAN …
pan-fried-tofu-with-black-bean-sauce-china-sichuan image
2019-01-11 Instructions. Cut tofu into 2 cm thick slices. Prepare a non-stick pan, pour in 2 tablespoons of cooking oil, place the tofu slices in. And fry tofu until crispy one one side and then slow down the fire and fry the other side until …
From chinasichuanfood.com


FRIED PLANTAINS WITH BLACK BEAN MOLE - ELRESTAURANTE.COM
fried-plantains-with-black-bean-mole-elrestaurantecom image
2018-01-13 Heat vegetable oil in a large soup pot (1 gallon). Add peppers, onions, garlic, nuts and spices and cook until tender on medium heat. Add black beans, plantains, ham broth and lime juice. Bring to a boil. Reduce to a …
From elrestaurante.com


PAN-FRIED MOI WITH BLACK BEAN CAKE AND CRISPY PLANTAIN
INSTRUCTIONS In a medium-size mixing bowl mix the beans, tomato, cilantro, cumin, ancho chili powder, garlic and salt and pepper. Mix thoroughly and form into 4 even-sized cakes. In a …
From bigoven.com
Reviews 1
Servings 4
Cuisine American
Category Main Dish


HOW TO MAKE CRISPY PAN FRIED BEANS | FN DISH - FOOD NETWORK
The beauty of crispy beans is that you can use them as the base of a meal, as a side or as a crispy topping. Serve a fried egg over them and dinner's done. Sprinkle them over a bowl of …
From foodnetwork.com


FRIED PLANTAINS AND BEANS - KEEPTRUTHWELL.CA
Directions: Peel plantains and cut into thin slices. Cuban Rice & Beans with Crispy Fried Plantains | Knorr US Instructions Poulet DG Blend the onions, garlic, and fresh herbs in a …
From keeptruthwell.ca


BEEF WITH BLACK BEANS, FRIED PLANTAINS AND RICE - EAT SMARTER USA
Preparation steps. 1. Soak the beans in cold water overnight. Preheat the oven to 150°C (approximately 300°F). Cut the meat into large pieces, taking care to remove the fat and …
From eatsmarter.com


PAN-FRIED MOI WITH BLACK BEAN CAKE AND CRISPY PLANTAIN
Moi is done. In the same saute pan, heat a little more oil and saute the Moi, skin-side down first. Deep-fry the plantain slices, season with salt and set aside. Serve the Moi with the black …
From tastedandapproved.com


CUBAN RICE & BEANS WITH CRISPY FRIED PLANTAINS
Heat 2 tablespoons oil in 12-inch nonstick skillet over medium-high heat and cook plantain, stirring frequently, 5 minutes or until golden. Remove to paper towels; season lightly with salt. …
From operationintouch.com


JAMAICAN PLANTAINS AND BLACK BEANS STEW - ISLAND GIRL CHIC
2020-12-18 Keep stirring to fry plantains on both sides. Add in cherry tomatoes, stir gently and cook for another 3-5 minutes. In a small food processor or blender process ginger, scallions …
From islandgirlchic.com


CRISPY FRIED RIPE PLANTAINS WITH BLACK BEAN SALSA
2015-11-14 Black bean salsa. Preheat oven to 375. Wash tomatoes and pepper, wrap in aluminum foil and bake in oven for about 25 minutes. Slice onions and set on separate foil. …
From afrovitalityeats.com


PAN-FRIED MOI WITH BLACK BEAN CAKE AND CRISPY PLANTAIN
Mix thoroughly and form into 4 even-sized cakes. In a medium-size teflon saute pan heat a small amount of vegetable oil and brown off both sides and keep warm in the oven until the Moi is …
From cookingindex.com


20 PLANTAIN RECIPES FOR A TASTE OF THE ISLANDS - INSANELY GOOD
2022-06-07 Trying to peel them like a banana is quite a chore. 1. Plantain Fufu. This unusual dish is made using blended and cooked green plantains. It doesn’t have a whole lot of flavor …
From insanelygoodrecipes.com


PAN FRIED PLANTAIN CAKES | TWIST OF VEGAN
Heat a skillet over medium-high heat. Add the cooking oil and then place the plantain cakes gently in the oil. Cook for 1-2 minutes until golden brown. Flip over and then cook an additional …
From twistofvegan.com


CRISPY BLACK BEAN CAKES WITH SOUR CREAM AND AVOCADO
Step 1 In a medium skillet, heat the 2 tablespoons of vegetable oil. Add the onion and garlic and cook over moderate heat just until softened, about 3 minutes. Add the cumin and cayenne …
From foodandwine.com


TAG: PAN-FRIED MOI WITH BLACK BEAN CAKE AND CRISPY PLANTAIN
The best delicious Pan-fried Moi With Black Bean Cake And Crispy Plantain recipe with easy-to-follow step-by-step instructions that are straightforward and foolproof. Try this Pan-fried …
From bakerrecipes.com


CRAZY EASY PAN-FRIED PLANTAIN PATTIES - CHELSEA JOY EATS
2020-03-13 Heat a cast iron skillet over medium heat. Add a couple tablespoons of your favorite cooking fat and allow it to get hot. Using 2-3 tablespoons for each patty, drop the plantain …
From chelseajoyeats.com


10 BEST SWEET FRIED PLANTAINS RECIPES - YUMMLY
2022-06-11 Fried Plantain and Barbacoa Beef Sliders Cook At Home Mom. fresh cilantro, lime juiced, avocado, salt, dried oregano, pepper and 14 more. Pomegranate Guacamole with …
From yummly.com


COST PAN FRIED MOI WITH BLACK BEAN CAKE AND CRISPY PLANTAIN …
Home » Recipes » Pan Fried Moi With Black Bean Cake And Crispy Plantain Suggestions? Pan Fried Moi With Black Bean Cake And Crispy Plantain - Recipe Cost. Cost information …
From cookeatshare.com


BLACK BEAN, SWEET PLANTAINS + AVOCADO AREPAS - A SASSY SPOON
2019-10-02 1 can black beans drained (10 oz) 1 large avocado mashed. Sweet Plantains. Additional fillings shredded cheese, sliced or mashed sweet potatoes, shredded chicken or …
From asassyspoon.com


HOW TO COOK DELICIOUS MOI MOI WITH FRIED CHIPS SAUCE
This mouth watering goodness will delight your tastebuds and. Moi moi is done when the paste firms up or when a skewer comes out clean. Pan Fried Moi With Black Bean Cake And …
From nothingisperfectinthisworld-lala.blogspot.com


CRISPY PAN FRIED PLANTAINS WITH PEPPER SAUCE
2018-05-05 In a bowl, combine minced garlic, spring onions, ginger, shallots, 1 Tbsp olive oil and mix well. Use to marinade plantains. Heat olive oil in a cast iron skillet. Pan fry plantains …
From afrovitalityeats.com


CRISPY BLACK BEAN CAKES : OPTIMAL RESOLUTION LIST - RECIPESCHOICE
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With …
From recipeschoice.com


CRISPY OVEN-FRIED WALLEYE CAKES WITH BLACK BEAN SALSA RECIPE
Preheat oven to 400°. Place tostadas on a 15- x 10-inch jelly-roll pan; top with Cheddar and remaining pepper Jack cheese. Bake until cheese melts. Top with black bean cakes and …
From foodnewsnews.com


RECIPE: DELICIOUS MOI MOI WITH FRIED CHIPS SAUCE - BEST RECIPES
Moi moi with fried chips sauce. Great recipe for Moi moi with fried chips sauce. Peel potatoes cut, fry and set aside, wash your tomatoes, pepper, blend together with fresh ginger to get a …
From bachler9.blogspot.com


PAN FRIED MOI WITH BLACK BEAN CAKE AND CRISPY PLANTAIN RECIPE
In a medium-size mixing bowl mix the beans, tomato, cilantro, cumin, ancho chili pwdr, garlic and salt and pepper. Mix thoroughly and form into 4 even-sized cakes. In a medium-size… Mix …
From cookeatshare.com


PERFECT BAKED PLANTAINS RECIPE (VIDEO) - A SPICY PERSPECTIVE
2020-01-06 Instructions. Preheat the oven to 425 degrees F. Line a large baking sheet with parchment paper. Cut the ends off each plantain and score the peels from end to end, making …
From aspicyperspective.com


PAN-FRIED MOI WITH BLACK BEAN CAKE AND CRISPY PLANTAIN RECIPE
2004-01-12 Made with simple ingredients, our Pan-fried Moi With Black Bean Cake And Crispy Plantain is amazingly delicious, and addictive, everyone will be asking for more Pan …
From bakerrecipes.com


VEGAN BLACK BEAN PLANTAIN BOWL | MINIMALIST BAKER RECIPES
2018-04-01 Toss plantains with oil (or maple syrup/water) and salt and toss to combine. Then bake for about 15 minutes or until golden brown and slightly caramelized. Set aside. Prepare …
From minimalistbaker.com


PLANTAIN BLACK BEAN WRAPS RECIPE - RECIPES.NET
2021-09-20 Beans and Plantain. Put the beans, garlic, tahini, salt, and lemon juice in the food processor. Process for 1 minute or until smooth. Set aside. Pour enough cooking oil into the …
From recipes.net


NAIJA BEAN CAKE: MOI MOI WITH PAN-FRIED MACKEREL - DEMAND AFRICA
Sep 14, 2017 - Moi Moi. This steamed bean pudding made from black-eyed peas, onions, ground peppers is excellent when served with Pan-fried Mackerel.
From pinterest.ca


BLACK BEAN BOWLS WITH PLANTAINS AND GUACAMOLE - THE NEW BAGUETTE
2022-03-31 Pan-fry the Plantains: Heat a generous amount of oil in a non-stick pan over medium-low heat and arrange the plantains in a single layer (you’ll likely need to do this in 2 …
From thenewbaguette.com


PALOMILLA STEAK, BLACK BEANS AND FRIED PLANTAINS
2013-07-31 Add 1 cup of beans to a pan. Using the back of a fork, mash beans coarsely. Add remaining beans, broth and simmer until mixture thickens, stirring occasionally about 15 …
From masalaeatsmiami.com


TH3LADIES.COM - TH3LADIES.COM
Our own video cooking recipes and over 55000 others together with the kitchen utensils needed . Skip to content. Trending Tags # video recipe # recipe # slow cooker recipe # Pizza Grilled …
From th3ladies.com


Related Search