PANFRIED BLACK BEAN CORIANDER CAKES
Categories Bean Herb Appetizer Vegetarian Quick & Easy Cornmeal Pan-Fry Gourmet Sugar Conscious
Yield Serves 2 as a main course
Number Of Ingredients 13
Steps:
- In a small heavy skillet cook onion, bell pepper, and garlic in butter over moderately low heat, stirring occasionally, until softened. In a bowl mash one-third beans with a fork and stir in remaining beans, onion mixture, bread crumbs, egg, coriander, salt, and pepper to taste.
- Form mixture into four 4-inch patties. (Mixture will be wet and soft.) Gently dredge patties in cornmeal and transfer to a large plate lined with plastic wrap.
- In a heavy skillet heat 1/4 inch oil over moderate heat until hot but not smoking and cook patties in 2 batches 1 1/2 minutes on each side, transferring to paper towels to drain.
- Serve bean cakes with salsa.
BLACK BEAN MUNETA WITH FRIED PLANTAIN CHIPS
Provided by Molly O'Neill
Categories dips and spreads, appetizer, side dish
Time 2h
Yield Four servings
Number Of Ingredients 13
Steps:
- To make the beans, place them in a large saucepan with 2 cups of water and the bay leaf. Bring to a boil, reduce heat and simmer until tender, about 1 1/2 hours. Add only a little water, if needed, to keep the beans barely covered while they cook. Meanwhile, heat the olive oil in a medium-size nonstick skillet over medium heat. Add the onion and cook for 5 minutes. Add the garlic and cook for 1 minute. Stir in the cumin and oregano and cook a few minutes longer.
- When the beans are cooked, stir in the onion mixture, 1 teaspoon of salt and the pepper and cook for 5 minutes more. Let cool. Place the beans in a food processor and pulse until pureed. Taste and adjust seasoning if needed. Scrape into a serving bowl and garnish with cilantro.
- To make the chips, heat enough oil in a large skillet to make a depth of 1/8 inch. Working in batches, add the plantain slices to the skillet and cook until browned and crisp, about 2 minutes per side. Drain on paper towels and sprinkle with salt. Serve immediately with the bean dip.
Nutrition Facts : @context http, Calories 593, UnsaturatedFat 27 grams, Carbohydrate 70 grams, Fat 31 grams, Fiber 13 grams, Protein 14 grams, SaturatedFat 3 grams, Sodium 491 milligrams, Sugar 16 grams, TransFat 0 grams
PAN FRIED CAKE
Make and share this Pan Fried Cake recipe from Food.com.
Provided by Chef Patience
Categories Low Cholesterol
Time 50m
Yield 40 serving(s)
Number Of Ingredients 9
Steps:
- Mix together first 5 ingredients.
- Add remaining ingredients and mix into a ball.
- DIvide onto a pan uinto equal portions and cook until pork is not raw.
- It wwill form into a ball and stick together so dont worry.
Nutrition Facts : Calories 22.6, Fat 0.2, SaturatedFat 0.1, Cholesterol 0.3, Sodium 150.6, Carbohydrate 4.3, Fiber 0.2, Sugar 0.1, Protein 0.7
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