PAN FRIED SMELT
From my collection of handwritten recipes. Note: These tasty little fish are great served with french fries and cole slaw. Cook in small batches, wiping out pan as needed and replacing oil.
Provided by CJAY8248
Categories < 60 Mins
Yield 3 pounds fish, 6 serving(s)
Number Of Ingredients 7
- Clean smelt and wash thoroughly. Combine cornmeal, flour, salt and pepper in a shallow dish. Dip smelt in water and then coat with flour mixture. Lay coated smelt on waxed paper and allow to set for 15-30 minutes. Coat the bottom of a heavy skillet with oil. Fry smelt in hot oil for 4 minutes on each side. Smelt should be nicely browned. Drain on paper towels. Serve with sliced lemon.
Nutrition Facts : Calories 338.2, Fat 7.3, SaturatedFat 1.4, Cholesterol 204.3, Sodium 564.4, Carbohydrate 12, Fiber 0.7, Sugar 0.1, Protein 52.8
- Whisk together flour and salt in a pie plate. Dredge smelt in flour mixture, coating both the outside and cavity of the fish.
- Heat oil in a frying pan 1/4-inch deep over medium heat until hot. Place fish in the hot oil; fry until crisp and firm, 2 to 3 minutes each side. Remove fish with a slotted spoon; drain on a paper towel-lined plate.
Nutrition Facts : Calories 439.7 calories, Carbohydrate 43.1 g, Cholesterol 90.6 mg, Fat 19 g, Fiber 1.5 g, Protein 22.4 g, SaturatedFat 3.4 g, Sodium 4845.4 mg, Sugar 0.7 g
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Top Asked Questions
How to cook fried smelt?How to Cook Fried Smelt Measure about 1 cup of flour into a covered bowl or plastic food storage bag. Add Lemon Pepper and Celery Salt. Add. fish and shake to coat. Add oil and butter to cast iron frying pan. Heat over high heat. Add smelt, cook for 2-3 on each side. Drain on paper towels. Can be kept warm in 200° oven, while cooking other batches.
How long do you fry smelt in a cast iron skillet?Place enough peanut oil into a 12-inch cast iron skillet just to cover the bottom of the pan. Place over medium-high heat until shimmering. Add the smelts to the pan, 4 to 5 at a time, being careful not to overcrowd the pan. Fry for 3 to 4 minutes per side until lightly browned and cooked through.
How do you make smelt with canola oil?Heat a large frying pan with about an inch of canola oil in it. When a bit of flour sizzles when dropped in, it is hot enough for adding the smelts. Cook them quickly in a single layer in the pan, turning them once; this may need to be done in batches.
What is pan-fried smelt?Lightly coated in a seasoned flour mixture and gently cooked, this pan-fried smelt recipe comes together quickly and is so delicious as an appetizer or main with your favourite side. Don’t forget a squeeze of lemon when enjoying! Hi friends! Sharing a special recipe with you all today. It’s pan-fried smelt and it’s delicious!