GRILLED TUNA PAN BAGNAT
Steps:
- Heat grill to high. Brush the tuna steaks with the 1 tablespoon of oil and season and salt and pepper. Grill for 3 to 4 minutes on both sides or until just cooked through. Let rest for 5 minutes then flake with a fork. Transfer to a bowl with the red onion and tomatoes.
- Whisk together the anchovy paste, lemon juice, mustard, red pepper, and 1/2 cup olive oil in a small bowl. Add the capers and then season with salt, to taste, if necessary. Pour the dressing over the tuna, add the basil, and gently mix to combine.
- Place the baguette on the grill, close the cover and let heat through, about 3 to 4 minutes. Remove from the grill and slice lengthwise. Remove some of the inside of the bread. Spread the tuna mixture evenly over the bottom half of the bread, place the top bread on, and press down firmly on the sandwich. Wrap the sandwich in foil and place a heavy pan on top. Let stand 30 minutes before serving and then cut into 4 pieces.
COLD SOBA NOODLE TUNA LOIN
Provided by Food Network
Time 20m
Yield 2 servings as an entree
Number Of Ingredients 7
Steps:
- In a medium size bowl toss soba noodles with 2 teaspoons rice wine vinegar and 1 tablespoon sesame oil, set aside.
- Wash and rinse then drain the spinach. Heat a saute pan and add spinach. Toss for about one minute, until leaves are just wilted. Season with salt and pepper. Arrange on a plate.
- Heat another saute pan. Slice the tuna loin into two triangles. Toss in the marasala tikka, covering all sides with a thin layer. Place both pieces of tuna in the hot pan and sear for no more than 30 seconds on each side (for rare tuna). Remove from the pan.
- Slice the tuna into 1/4-inch slices. Top the plated spinach with noodles and arrange the tuna on top
- Garnish: whole chives.
SEARED TUNA, SOBA NOODLE AND CUCUMBER SALAD BENTO BOX
Steps:
- For the marinade and sauce: Combine the garlic, ginger and scallion whites in a medium bowl along with the soy sauce, vinegar and chile-garlic sauce. Mix well to combine. Pour half the sauce into a shallow dish with the tuna steaks and let marinate for approximately 20 minutes, flipping halfway through. Reserve the remaining marinade separately to use as a sauce for the noodles.
- For the noodles: Fill a large pasta pot with a perforated insert with heavily salted water and bring to a boil. (Alternatively, use a large pot with a small heatproof colander lowered into it.) Prepare an ice bath in a medium bowl and season with a pinch of salt; set aside.
- Add the broccoli florets to the boiling water and cook until bright green, 1 to 2 minutes. Lift the insert and drain away excess water. Transfer the broccoli to the ice bath. Return the insert to the pot with the boiling water. Drain the broccoli and transfer to a small sheet pan or plate lined with paper towels.
- Cook the noodles in boiling water until tender, stirring occasionally, 4 to 5 minutes. Remove the insert, draining the excess water, and pour the noodles into a large bowl. Dress the noodles with the reserved marinade. Add the carrots, broccoli and edamame and toss to combine.
- For the cucumber salad: Mix together the fish sauce, vinegar, maple syrup, chile-garlic sauce and garlic in a small bowl. Toss with the cucumbers and set aside.
- Toast the black and white sesame seeds in a dry skillet over medium heat until slightly fragrant, about 3 minutes. Remove the seeds to a bowl.
- Wipe out the skillet with a paper towel. Increase the heat to medium-high and lightly coat with about 1 tablespoon canola oil. When the oil glistens, remove the pan from the heat and set the tuna steaks in the oil; you should hear a sizzle. (Reserve the tuna marinade.)
- Return the pan to the heat and sear the tuna for about 30 seconds on each side. Turn off the burner and pour in about half the reserved tuna marinade, turning the steaks to coat. Return the pan to medium heat, bring the marinade to a simmer and cook for about 1 minute. Remove the steaks from the heat and let rest for a few minutes before slicing across the grain. Return the pan to low heat to keep the sauce warm
- Add the soba noodle salad, cucumbers and sliced tuna to the bento box sections. Garnish the tuna and cucumbers with the toasted sesame seeds and the soba noodle salad with the scallion greens. Serve with the warm sauce.
PAN GRILLED TUNA WITH SOBA
Here's a zippy new look and taste for a classic combination. Look for the buckwheat noodles in the Asian food section. If you can't find them, you can substitute another dried thin Asian pasta or thin spaghetti. The recipe calls for frozen ahi -- be sure to plan ahead so you can thaw it before cooking. And, to give the sugar snap peas added flavor, use some of the sesame oil to stir-fry them.
Provided by Allrecipes Member
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- In a 10- to 12-inch nonstick frying pan over high heat, stir macadamias frequently until golden brown, 3 to 4 minutes. Pour from pan and set aside.
- In a 2-qt. pan over high heat, bring broth and 2 cups water to a boil. Add noodles, reduce heat slightly, and simmer, stirring occasionally, until tender to bite, 6 to 7 minutes.
- While noodles cook, heat a 12- to 14-inch nonstick frying pan over high heat. When pan is hot, add tuna and cook on each side, turning once, until browned on surface, 4 to 5 minutes total. Cut to test; tuna should be white to about 1/4 inch deep, and still red in center (see notes).
- When noodles are done, stir in lime juice, green onions, and chopped cilantro.
- Spoon noodle mixture equally onto 4 serving plates. Slice tuna steaks thinly, if desired. Top noodles with tuna or serve alongside. Mix together soy sauce and sesame oil and drizzle over each portion. Garnish with cilantro sprigs and lime wedges.
Nutrition Facts : Calories 476 calories, Carbohydrate 47 g, Cholesterol 68.1 mg, Fat 12.8 g, Fiber 2 g, Protein 46.7 g, SaturatedFat 2.1 g, Sodium 1252.2 mg, Sugar 1.2 g
SEARED TUNA WITH SOBA NOODLES
Make and share this Seared Tuna With Soba Noodles recipe from Food.com.
Provided by sam7532
Categories Tuna
Time 30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Heat a non stick frying pan over high heat.
- As the pan is warming, using 1 tablespoon of oil, rub the tuna steaks on all sides. Set aside.
- Prepare the soba noodles according to instructions usually boiling for 5 minutes when done drain noodles and run under cold water.
- Combine all the soy glaze ingredients in a large bowl, add remaining 3 tbspof sesame oil and whisk to combine.
- Divide noodles among 4 bowels, sprinklethe sweet peppers and scallionsatop the noodles.
- Pour the glaze over the noodles. Thinly slice the tuna and divide among the 4 bowels.
Nutrition Facts : Calories 962.8, Fat 28.9, SaturatedFat 4.9, Cholesterol 53.9, Sodium 4782.8, Carbohydrate 130.1, Fiber 5.1, Sugar 55.5, Protein 54.8
PAN SEARED TUNA WITH CITRUS-HERB VINAIGRETTE
A more modern version of Salade Nicoise with an Asian influence that can be eaten as an entree. Salmon, halibut, or snapper also go well in this dish.
Provided by Ryan Nomura
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Vinaigrette Dressing Recipes
Time 1h
Yield 4
Number Of Ingredients 25
Steps:
- Stir together 1/2 cup olive oil, 1 tablespoon parsley, and red pepper flakes. Toss tuna with marinade, and set aside to marinate for 30 minutes.
- Pour vinegar, orange juice, lemon juice, lime juice, and soy sauce into the bowl of a blender. Add shallot, 1 tablespoon parsley, thyme, dill, honey, Dijon mustard, jalapeno, and ginger. Blend on high until smooth, then add 3/4 cups olive oil in a slow, steady stream with the blender running. Season to taste with salt and pepper, and set aside.
- Bring a large pot of salted water to a boil over high heat. Fill another large container with half ice, half cold water, and set aside. Add the haricots verts to the boiling water, and cook until just tender, 35 to 40 seconds. Remove from the water, and immediately plunge into the ice water to cool. Next, blanch the carrots until just tender, about 1 1/2 minutes; chill in ice water until cold.
- When the vegetables are cold, remove from the ice water and pat dry. Place into a large bowl, and toss with the halved tomatoes, olives, onion, and chervil; set aside.
- Heat a heavy-bottomed skillet over high heat until very hot. Remove tuna steaks from marinade, and wipe off excess marinade. Season the tuna to taste with salt and pepper, then sear in hot skillet to desired doneness, about 1 minute per side for rare.
- To assemble, toss the vegetable salad with enough dressing to lightly coat. Divide the salad among 4 plates, and place a seared tuna steak on top of each. Drizzle with additional dressing to serve.
Nutrition Facts : Calories 695.6 calories, Carbohydrate 21.7 g, Cholesterol 76.7 mg, Fat 49.4 g, Fiber 3.7 g, Protein 42.8 g, SaturatedFat 6.9 g, Sodium 635 mg, Sugar 8.7 g
PAN GRILLED TUNA WITH SOBA
Here's a zippy new look and taste for a classic combination. Look for the buckwheat noodles in the Asian food section. If you can't find them, you can substitute another dried thin Asian pasta or thin spaghetti. The recipe calls for frozen ahi -- be sure to plan ahead so you can thaw it before cooking. And, to give the sugar snap peas added flavor, use some of the sesame oil to stir-fry them.
Provided by Allrecipes Member
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- In a 10- to 12-inch nonstick frying pan over high heat, stir macadamias frequently until golden brown, 3 to 4 minutes. Pour from pan and set aside.
- In a 2-qt. pan over high heat, bring broth and 2 cups water to a boil. Add noodles, reduce heat slightly, and simmer, stirring occasionally, until tender to bite, 6 to 7 minutes.
- While noodles cook, heat a 12- to 14-inch nonstick frying pan over high heat. When pan is hot, add tuna and cook on each side, turning once, until browned on surface, 4 to 5 minutes total. Cut to test; tuna should be white to about 1/4 inch deep, and still red in center (see notes).
- When noodles are done, stir in lime juice, green onions, and chopped cilantro.
- Spoon noodle mixture equally onto 4 serving plates. Slice tuna steaks thinly, if desired. Top noodles with tuna or serve alongside. Mix together soy sauce and sesame oil and drizzle over each portion. Garnish with cilantro sprigs and lime wedges.
Nutrition Facts : Calories 476 calories, Carbohydrate 47 g, Cholesterol 68.1 mg, Fat 12.8 g, Fiber 2 g, Protein 46.7 g, SaturatedFat 2.1 g, Sodium 1252.2 mg, Sugar 1.2 g
More about "pan grilled tuna with soba recipes"
GRILLED TUNA AND SOBA NOODLE BOWL - MADELEINE SHAW
From madeleineshaw.com
Estimated Reading Time 1 min
SOBA NOODLES WITH PAN GRILLED TUNA AND NORI KIZAMI
From weirdcombinations.com
SESAME SOY GRILLED TUNA - SLENDER KITCHEN
From slenderkitchen.com
SEARED TUNA WITH SOBA NOODLES AND SESAME ROASTED …
From thefoodiephysician.com
SEARED TUNA SOBA NOODLE SALAD - MY SUBURBAN KITCHEN
From mysuburbankitchen.com
PAN GRILLED TUNA | THE CITY COOK, INC.
From thecitycook.com
GRILLED TUNA STEAKS WITH ASIAN SESAME CRUST RECIPE
From thespruceeats.com
PAN-GRILLED TUNA STEAKS RECIPE | MYRECIPES
From myrecipes.com
3/5 (1)Calories 178 per servingServings 4
TWO DELICIOUS: PAN-GRILLED FISH, SOBA NOODLE SALAD - BLUE KITCHEN
From blue-kitchen.com
BONEFISH GRILL TUNA BOWLS {COPYCAT RECIPE} - THE GIRL ON BLOOR
From thegirlonbloor.com
SOBA NOODLES WITH PAN GRILLED TUNA AND NORI KIZAMI | HEALTHY …
From pinterest.com
SOBA THAI TUNA – CLOVER LEAF
From cloverleaf.ca
TUNA AND SOBA NOODLE BOWL - DONNA HAY
From donnahay.com.au
ASIAN SOBA NOODLE TUNA SALAD | OCEAN'S
From oceans.ca
HOW TO COOK SESAME TUNA WITH EDAMAME AND SOBA - MYRECIPES
From myrecipes.com
SOBA NOODLE SALAD WITH SEARED TUNA RECIPE | MYRECIPES
From myrecipes.com
CHEF JJ GRILLED AHI TUNA WITH SOBA NOODLE SALAD RECIPE
From mycleo.tv
SESAME CRUSTED PAN SEARED TUNA - HELL'S KITCHEN RECIPES
From hellskitchenrecipes.com
HOW TO COOK TUNA IN A GRILL PAN - THE NEST
From thenest.com
SEARED TUNA WITH SOBA NOODLE SALAD | WHAT DAD COOKED
From whatdadcooked.com
SEARED TUNA ON SOBA NOODLES - HAKUBAKU - THE KOKUMOTSU …
From hakubaku.com.au
SESAME CRUSTED AHI TUNA WITH COLD PONZU SOBA - COOKING TO …
From cookingtoentertain.com
GRILLED TUNA WITH BOK CHOY AND NOODLES RECIPE : SBS FOOD
From sbs.com.au
GRILLED TUNA STEAK RECIPE
From petitegourmets.com
TUNA STEAKS WITH SOBA NOODLE SALAD | MINDFOOD
From mindfood.com
GRILLED TUNA STEAKS - ATUN A LA PLANCHA - SPAIN ON A FORK
From spainonafork.com
SEARED TUNA & WARM SOBA NOODLE SALAD - MAKEGOODFOOD.CA
From makegoodfood.ca
RARE SEARED TUNA WITH CHILLED SOBA NOODLE SALAD - FOOD THINKERS
From foodthinkers.com
SEARED TUNA AND SOBA NOODLE STIR FRY BOWLS - THE DEFINED DISH
From thedefineddish.com
PAN-GRILLED TUNA STEAKS - GLUTEN FREE RECIPES
From fooddiez.com
SESAME TUNA WITH EDAMAME AND SOBA RECIPE | MYRECIPES
From myrecipes.com
GRILLED TUNA WITH JAPANESE CHILLED SOBA SALAD - 9KITCHEN
From kitchen.nine.com.au
BETSYLIFE
From betsylife.com
MISO TUNA AND GRILLED ASPARAGUS SOBA SALAD - BEYOND MERE …
From beyondmeresustenance.com
CHAR-GRILLED TUNA WITH SOBA NOODLES | FOOD TO LOVE
From foodtolove.co.nz
COLD SOBA NOODLES WITH GRILLED TOFU - FORMER CHEF
From formerchef.com
SEARED TUNA ON SOBA NOODLES - ASIAN INSPIRATIONS
From asianinspirations.com.au
GRILLED RIBEYE WITH SOBA NOODLES RECIPE | NEW ZEALAND GRASS-FED …
From beefandlambnz.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love