Pan Seared Chilean Sea Bass Recipes
PAN SEARED CHILEAN SEA BASS
Pan Seared Chilean Sea Bass is a light, flaky, delectable seafood entree made for special occasions. Serve this simple, 15-minute entree over arugula salad topped with Chimichurri sauce for restaurant quality flavor and presentation.
Provided by Traci The Kitchen Girl
Categories Dinner Recipes Main Course
Time 15m
Number Of Ingredients 5
Steps:
- Cut SEA BASS filet down the center to create 2 pieces (1/2 lb. each). Allow to rest 20 minutes at room temp to remove chill.
- Heat OLIVE OIL in skillet over medium-high until it reaches the smoke point.
- Place sea bass (skin side down) in the hot skillet. Sprinkle SALT and PEPPER over the filet.
- If you want crispy skin, press the filet down firmly with a spatula until it becomes visibly crispy. Turn the filet over and allow the non-skin side to sear until the filet is opaque throughout, reducing heat a notch or two as needed.
- Transfer the filet to a plate and allow to rest a few minutes.
- Serve sea bass warm with your favorite salad and side dish. Suggested: serve over salad greens topped with Chimichurri Sauce (see recipe in footnotes).
Nutrition Facts : ServingSize 0.5 lb, Calories 282 kcal, Protein 40 g, Fat 12 g, SaturatedFat 2 g, Cholesterol 181 mg, Sodium 157 mg
PAN SAUTéED CHILEAN SEA BASS
Can you say delicious!! This Recipe comes from Sullivan's Metropolitan Grill downtown Anderson, SC. It has a Mediterranean flair with the fresh tomato paired with feta cheese. It is a wonderfully tasty combination that you can't go wrong with. My husband and & I treat ourselves once a month to this dish.
Provided by lovethatwine
Categories Bass
Time 22m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Salt & Pepper the fish.
- Heat a saute pan, add olive oil.
- Put fish in pan, presentation side down.
- Cook until golden on one side, then turn over.
- Add tomatoes, garlic, oregano, fresh basil, 2 oz.feta cheese, white wine and the juice of one lemon.
- Finish in 400 degree oven for 12-15 minutes. Take the fish out and finish with butter, a splash of wine and the remaining feta cheese.
- Recommend over saffron rice or orzo pasta.
Nutrition Facts : Calories 549.6, Fat 34, SaturatedFat 11.7, Cholesterol 135.7, Sodium 501, Carbohydrate 9.9, Fiber 2.3, Sugar 5.8, Protein 48.1
PAN SEARED CHILEAN SEA BASS WITH WILD MUSHROOM GRITS AND FRESH SPINACH
Steps:
- Season the sea bass with salt and pepper.
- In a large saute pan over medium heat, add the canola oil and heat the oil to a slight smoke. Add 1 sprig of fresh thyme to the saute pan and sear the sea bass skin side down for 3/4 of the cooking time about 7 minutes. This will give the fish a beautiful crisp skin and golden color.
- While the fish is cooking start the grits. In a 2 quart saucepot add 2 tablespoons of butter and 1 sprig of fresh thyme. When the butter begins to brown, add the mushrooms and saute until golden. Using a wooden spoon, stir in the grits, add the chicken stock, and reduce to a simmer. When the grits begin to thicken finish with heavy cream and 1 tablespoon of butter. Season with salt and pepper, when ready to serve, remove the thyme sprig. Keep the grits warm on a low temperature.
- Carefully turn the fish over, to finish the other side. Remove the sea bass and hold in a warm place.
- In the same saute pan, on the same temperature, add the spinach. It will quickly wilt. Finish the spinach with the remaining whole butter and season with salt and pepper.
- For presentation, serve this dish in a large soup bowl. Using a ladle, scoop a small amount of grits into the bottom of each bowl. Layer a small amount of spinach on the grits and finish with the sea bass. Garnish with fresh thyme.
SAUTEED CHILEAN SEA BASS
Steps:
- Preheat oven to 200 degrees F.
- Place flour for dredging in a shallow bowl. Coat each fillet with seasoned flour and shake off excess. Heat a large nonstick skillet over medium heat for 3 to 4 minutes. Add butter/olive oil combination. Add the fillets, without crowding. Increase heat to high and saute, shaking the pan from time to time, until the bottom of the fish is nicely browned, about 3 minutes. Turn and brown the other side. Remove fish to a plate and keep warm in the oven. Repeat with remaining fillets.
- Deglaze the pan with white wine. Cook, stirring over high heat until reduced by about one-third. Stir in remaining butter and drained capers.
- Plate fish and drizzle sauce around each fillet.
PAN SEARED CHILEAN SEA BASS RECIPE
This pan seared Chilean Sea Bass is incredibly juicy, tender and flavorful! The fish is flaky and has the best texture. An easy lemon garlic herb sauce elevates this dish!
Provided by Addison LaBonte
Categories Main Course
Time 20m
Number Of Ingredients 8
Steps:
- First, pat sea bass dry with paper towels. Season on both sides with sea salt and pepper.
- In a large skillet over medium heat, add 1 tablespoon butter. Once butter has melted, place fish skin side down in skillet.
- Cook for 5 minutes.
- Meanwhile, melt remaining 2 tablespoons butter in microwave safe dish. Stir in minced garlic and oregano.
- After 5 minutes, flip fish. Pour butter herb sauce over fish.
- Slice lemons into round discs. Place lemon slices in skillet.
- Cook for 5 more minutes or until fish is flaky.
- Finally, remove from pan. Pour sauce from pan on fish. Garnish with fresh parsley if desired.
Nutrition Facts : Calories 444 kcal, Carbohydrate 7 g, Protein 21 g, Fat 38 g, SaturatedFat 15 g, TransFat 1 g, Cholesterol 120 mg, Sodium 1398 mg, Fiber 2 g, Sugar 1 g, UnsaturatedFat 5 g, ServingSize 1 serving
More about "pan seared chilean sea bass recipes"
PAN SEARED CHILEAN SEA BASS - COOKED BY JULIE
2021-05-20 Heat some oil in a skillet over high heat. Salt and pepper the fish on all sides. Place in the pan, reduce the heat to medium and cook for 5-6 minutes …
From cookedbyjulie.com
5/5 (8)Calories 478 per servingCategory Entree
From cookedbyjulie.com
5/5 (8)Calories 478 per servingCategory Entree
- Remove any fish bones and pat the fish dry with a paper towel. Heat some oil in a skillet over high heat.
- Salt and pepper the fish on all sides. Place in the pan, reduce the heat to medium and cook for 5-6 minutes on each side.
PAN SEARED CHILEAN SEA BASS - MEDITERRANEAN LATIN LOVE …
2021-04-01 Pat dry each fillet with paper towel. Crush garlic with half a spoon of salt and 1 tbsp of extra virgin olive oil and apply the marinade evenly over the sea bass fillets. Let marinade (you can refrigerate if you need more time) for the …
From mediterraneanlatinloveaffair.com
From mediterraneanlatinloveaffair.com
PAN-SEARED CHILEAN SEA BASS WITH CARAMELIZED LEMON …
Transfer fish to a platter and lemons to a cutting board. Place the skillet over low heat and add shallot. Cook, stirring, for 1 minute. Stir in wine and cook for 1 minute. Squeeze 2 lemon halves through a strainer into the skillet. Remove from heat …
From wholefoodsmarket.com
From wholefoodsmarket.com
PAN SEARED CHILEAN SEA BASS RECIPE
Add the Butter to the pan and melt over light to medium flame. Once the butter is all melted, add lemon juice. To further add to the taste, add chill flakes, peppers and herbs. Simmer the sauce for four minutes. Switch off the heat and serve …
From chileanseabassrecipe.com
From chileanseabassrecipe.com
PAN SEARED CHILEAN SEA BASS WITH ASIAN MARINADE - DRIVE …
2021-03-11 Instructions. Mix all the ingredients for the soy ginger marinade together. Pat the sea bass dry and score the skin. Marinate the fish in a bowl covered with plastic wrap or a resealable plastic wrap. Let it marinate on the …
From drivemehungry.com
From drivemehungry.com
PAN-ROASTED SEA BASS WITH GARLIC BUTTER - LODGE CAST IRON
Sea Bass. Preheat the oven to 375 degrees Fahrenheit. Generously season the sea bass with salt and pepper. In a large cast iron skillet over medium heat, warm the oil until a few water droplets sizzle when carefully sprinkled in the skillet. …
From lodgecastiron.com
From lodgecastiron.com
EASY PAN SEARED CHILEAN SEA BASS - NORTHERN CHEF
Step 1: Allow the Chilean sea bass to sit out for about a half an hour before it’s time to cook. Step 2: Melt butter in a pan over medium heat. Stir until butter is golden brown, about 3 minutes. Remove butter from stove and pour into a …
From northernchef.com
From northernchef.com
MEDITERRANEAN PAN SEARED SEA BASS RECIPE | THE MEDITERRANEAN DISH
2018-01-03 All star Pan Seared Sea Bass Recipe! Sea bass fillets take on a coat of Mediterranean spices. Perfectly seared in olive oil, then topped with a special garlic and bell pepper medley. So much flavor! A healthy, low-calorie, …
From themediterraneandish.com
From themediterraneandish.com
10 BEST SEA BASS CHILEAN SEA BASS RECIPES - YUMMLY
2022-05-06 Chilean Sea Bass in Parchment Asian Caucasian. honey, rice wine vinegar, salt, garlic, green onions, reduced sodium soy sauce and 8 more. Pan Seared Chilean Sea Bass Oh Snap! Let's eat! garlic powder, paprika, pepper, …
From yummly.com
From yummly.com
HEALTHY PAN SEARED CHILEAN SEA BASS RECIPE - THESUPERHEALTHYFOOD
2021-07-07 RECIPE INSTRUCTIONS. Cut SEA BASS filet down the center to create 2 pieces (1/2 lb. each). Allow to rest 20 minutes at room temp to remove chill. Heat OLIVE OIL in skillet over medium-high until it reaches the smoke point. Place sea bass (skin side down) in the hot skillet. Sprinkle SALT and PEPPER over the filet.
From thesuperhealthyfood.com
From thesuperhealthyfood.com
PAN SEARED SEA BASS - A GREAT TASTY WAY TO COOK THIS DELICIOUS FISH
2021-06-04 Melt the butter in a skillet together with the olive oil. Then add the fish fillets and saute for between 3-4 minutes on each side, depending on the thickness of the fillet, cooking the scaled side first. Meanwhile, finely chop the parsley and coriander and remove the thyme leaves from their stalks.
From recipesformen.com
From recipesformen.com
CHILEAN SEA BASS RECIPES - PAN SEARED SEA BASS, CURRY OR LEMON
2021-12-11 Place a large skillet over medium high heat. Once hot, drizzle of olive oil or other oil with a high smoke point in the hot frying pan. Place a sea bass steak , sprinkled with sea salt and curry in the skillet. (If cooking fish fillets, start by searing the fish skin side down.) The fish is then flipped, halved grape or cherry tomatoes and a ...
From momfoodie.com
From momfoodie.com
RECIPE: SEARED CHILEAN SEA BASS WITH SNAP PEAS | WHOLE …
Method. Add oil to a large cast-iron pan or heavy skillet and preheat over medium-high heat until shimmering. Pat fillets dry with a paper towel and sprinkle with salt and pepper. Add fish to hot pan and cook, undisturbed, until a light golden crust appears on outside, about 3 to 4 minutes. Carefully flip fish and add snap peas to the pan.
From wholefoodsmarket.com
From wholefoodsmarket.com
HOW TO COOK CHILEAN SEA BASS - WELL SEASONED STUDIO
2021-12-21 Season the sea bass. Preheat a large skillet over medium-high heat. Pat the filets dry with a paper towel, then season on both sides with ½ tsp Kosher salt and a pinch of black pepper. Pan sear the fish. Heat about 2 Tbsp grapeseed oil or unsalted butter in a large skillet.
From wellseasonedstudio.com
From wellseasonedstudio.com
GARLIC BUTTER CHILEAN SEA BASS RECIPE - SIZZLEFISH OFFICIAL SITE
Directions. In a small bowl, combine the softened butter, chives, minced garlic, pinch of salt and pepper. Stir well to fully combine. Place a piece of plastic wrap over the bowl and place in the freezer while you prepare the fish. Season the Chilean Sea Bass fillets with salt and pepper. Place a cast iron skillet on the stove and heat on medium.
From sizzlefish.com
From sizzlefish.com
PAN SEARED CHILEAN SEA BASS MEDITERRANEAN STYLE
2022-03-30 Instructions. Add the olive oil to a large sauce pan over high heat. Once it begins to smoke sear the baby potatoes for 3 to 4 minutes stirring occasionally. Next, add in the shallots and cook for a 1 minute before adding in the garlic, olives, peppers, and tomatoes and sautéing for 2 more minutes.
From billyparisi.com
From billyparisi.com
CHILEAN SEA BASS RECIPE
Recipe. Pat the fish dry so that most of the moisture of the fish is removed. It will give a nice brown color to the fish on the outside. Mix garlic, olive, salt, and pepper. Pour the mixture over the fish and cover the entire fish with it. Preheat the oven at 450 degrees. Spread butter on the fish.
From chileanseabassrecipe.com
From chileanseabassrecipe.com
10 BEST CHILEAN SEA BASS FOOD NETWORK RECIPES - YUMMLY
2022-05-03 Chilean Sea Bass in Parchment Asian Caucasian. red bell pepper, yellow bell pepper, honey, salt, chilean sea bass and 9 more. Pan Seared Chilean Sea Bass Oh Snap! Let's eat! paprika, salt, pepper, olive oil, garlic powder, cayenne pepper and 1 more.
From yummly.com
From yummly.com
PAN SEARED CHILEAN SEA BASS WITH LEMON BUTTER SAUCE
2021-05-27 Preheat your oven to 420 F. Rinse and pat your fish filets completely dry. Brush your fish with 1 tbs oil all over. Season with salt + pepper to taste. Add the remainder olive oil to a pan and heat on HIGH. Once hot, add your fish skin side up. Lower heat to medium high and sear each side for a few minutes per side, until golden.
From hungryhappens.net
From hungryhappens.net
PAN SEARED CHILEAN SEA BASS WITH CRISPY SKIN - GRILLING 24X7
2022-02-15 Preheat. Preheat the oven to 400 degrees F. Prepare the fish. Pat the sea bass dry then lightly season both sides of the sea bass with kosher salt. Let the filets sit uncovered skin side up in the fridge for at least 1 hour. Pat the fish dry once again then dust with potato starch on the skin side only. Cook.
From grilling24x7.com
From grilling24x7.com
PAN SEARED CHILEAN SEA BASS WITH GARLIC AND HERB RICE
2022-01-26 Pan sear the sea bass: Remove the marinated sea bass from the fridge and let it sit at room temperature for 10 minutes. Heat the butter in a large skillet over medium heat until fully melted. Sear the fish for 3-4 minutes on each side until a golden-brown crust starts to form. Start with skin side down, then flip.
From spoonfulofflavor.com
From spoonfulofflavor.com
PAN SEARED CHILEAN SEA BASS - CONTAINMENT.COOKING
In a non-stick pan heat 2 tbsp canola oil on high,. When pan/oil is very hot add Chilean sea bass, skin side down. Reduce heat to medium and cook 5 minutes. Flip fish and cook for 2 more minutes. Remove from pan and let rest. Plate rice and top with fish, skin side up. Garnish fish with scallions and red chili. Spoon sauce around the rice.
From containment.cooking
From containment.cooking
PAN SEARED CHILEAN SEA BASS WITH LEMON CAPER BUTTER
2022-03-03 Instructions. Pat your sea bass fillets dry and coat on both sides with 1 tbsp avocado oil. Sprinkle the fillets with salt and pepper. Preheat your oven to 425. Heat the remaining 1 tbsp avocado oil in a cast iron (or other oven-safe skillet) over medium high heat. When the pan is nice and hot, add the fillets skin side down (if they have skin).
From everythingidohome.com
From everythingidohome.com
BAKED CHILEAN SEA BASS RECIPE | WHOLESOME YUM
2022-05-13 Mix fish marinade. In a small bowl, mix together olive oil, lemon juice, and garlic powder. Whisk until combined. Brush. Place the sea bass fillets in a baking dish and pat dry with a paper towel. Brush the fish with the olive oil mixture. (It’s okay if …
From wholesomeyum.com
From wholesomeyum.com
PAN SEARED CHILEAN SEA BASS WITH CRISPY CAPERS
Season with salt. In a skillet over medium heat, add half the oil and then add the dried capers. Cook until crispy, about 2 to 3 minutes. Remove and set aside. In the same skillet, over medium heat, add the remaining oil and then add the sea bass skin side down. Cook for 3 to 4 minutes, then flip and cook for an additional 1 to 2 minutes or ...
From eatwellcrohnscolitis.com
From eatwellcrohnscolitis.com
PAN SEARED CHILEAN SEA BASS + CREAMY MUSHROOM SAUCE
2020-05-21 Pan Seared Fish. 2 fillets of Chilean Sea Bass (or salmon, snapper, haddock, black bass) kosher salt/pepper, to taste. 2 tbsp grapeseed oil (or an oil with an high smoke point, NOT olive oil or vegetable oil) 3 tbsp unsalted butter . 3 sprigs fresh thyme and chives. lemon juice . lemon wedges, for garnish. Directions. Mushroom Sauce:
From wineweedwife.com
From wineweedwife.com
CHILEAN SEA BASS RECIPE WITH THAI BASIL SAUCE | NORTH COAST SEAFOODS
Instructions Rice. In a medium pot bring 1½ cups water, 1½ tbsp. butter, ½ tsp. salt, and 1 cup Basmati rice to a boil. Cover the pot with a tightly fitting lid and turn the heat down to a simmer.
From northcoastseafoods.com
From northcoastseafoods.com
GRILLED CHILEAN SEA BASS RECIPE BOBBY FLAY - FOOD NEWS
Chilean Sea Bass Diverse Dinners. To prepare butter sauce: combine butter, lemon juice, garlic and parsley in a small saucepan. Remove from heat once the butter has melted; about 2 minutes on the stove top. Combine sea salt, onion powder, paprika, pepper, and salt in a small bowl. Sprinkle on all exposed flesh of fish.
From foodnewsnews.cc
From foodnewsnews.cc
CHILEAN SEA BASS RECIPE WITH THYME BUTTER - SAVOR THE BEST
2022-03-31 Heat an 8-inch cast iron or stainless steel skillet over medium heat. Blot the moisture from the filets with a paper towel, brush lightly with oil, and season with salt and pepper. Add the butter and thyme leaves to a small dish, blend together. and set aside. Pace the filets, flesh side down into the hot skillet.
From savorthebest.com
From savorthebest.com
PAN SEARED CHILEAN SEA BASS - FISH LEVEL CORP
Let sea bass sit out for 30 minutes before cooking. 2. Add butter and garlic to a small sauce pan and shimmer. 3. Add olive oil to another pan over medium heat. 4. Pat dry sea bass and salt both sides of fish. 5. Add fish to pan and cook for 4 minutes on each side.
From fishlevelcorp.com
From fishlevelcorp.com
PAN SEARED CHILEAN SEA BASS IN LEMON CAPER SAUCE
2021-09-01 Instructions. Pat dry the sea bass with a paper towel. Add the ghee to the pan on medium heat, then add the shallots and sautee for 2 minutes. Once the two minutes is up add the sea bass to the pan for 5 minutes. Once the 5 minutes is up, capers and lemon and flip the sea bass to cook for an additional 5 more minutes.
From alliannaskitchen.com
From alliannaskitchen.com
PAN-SEARED CHILEAN SEA BASS - THEEATDOWN
2022-01-19 In a skillet or frying pan over medium heat, heat up cooking oil. Fry the sea bass skin-side down. Cook for 3-5 minutes, or until the skin turns crispy. Turn fillets over and cook for 2-3 minutes, or until flesh is white and flakey. Serve immediately skin-side up with lemon wedges and side salad or herbs.
From theeatdown.com
From theeatdown.com
GRILLED OR PAN SEARED SEA BASS WITH GARLIC BUTTER SAUCE
2018-09-13 Sprinkle then seasoning over the sea bass filets with a spoon on each side until well coated. Place fish on the heated grill or pan and cook on each side for about 5-7 minutes. While each side is cooking, coat with a spoonful of the butter sauce. Cook fish until easily penetrated with fork in the center. Plate the fish and then top with the ...
From scrumptiouscreolekitchen.com
From scrumptiouscreolekitchen.com
HOW TO MAKE PAN SEARED SEA BASS WITH THE BEST CHILEAN SAUCE
2020-04-20 Remove Fish from Fridge Ahead of Time. Remove the sea bass (or substitute fish) from the fridge and keep at room temperature for about 20 mins before cooking. This allows the fish to cook evenly. If you are using frozen filets, plan ahead and defrost frozen fish slowly in …
From authenticfoodquest.com
From authenticfoodquest.com
ASIAN STYLE SEA BASS RECIPE - THERESCIPES.INFO
light soy sauce, sesame oil, fresh ginger, garlic,.... All information about healthy recipes and cooking tips
From therecipes.info
From therecipes.info
PAN SEARED CHILEAN SEA BASS RECIPE - COOKING HAWAIIAN STYLE
2020-05-21 Instructions. Season the fish with salt and pepper and dust with all purpose flour and sauté the fish with vegetable oil on medium heat until the fish is cooked about two minutes on each side. Set aside. In another sauté pan with medium heat add1 tablespoon vegetable oil, garlic and shallot cook for about 20 seconds and deglaze with white ...
From cookinghawaiianstyle.com
From cookinghawaiianstyle.com
PAN SEARED CHILEAN SEA BASS - DEBELLALICIOUS.COM
2021-10-25 What to Serve with Pan Seared Chilean Sea Bass. You can serve it over mashed potatoes, risotto or keep it super healthy with Corn and Avocado Salad, Sheet Pan Green Vegetables or a simple salad. I like a basic arugula salad with lemon vinaigrette dressing and shaved Parmesan. If you are looking to jazz up the sea bass a bit, you can add garlic ...
From debellalicious.com
From debellalicious.com
PAN SEARED CHILEAN SEA BASS WITH HERB BUTTER SAUCE
2022-02-08 Cover with foil to keep warm. Step 4: Melt butter in a small saucepan. When butter is melted, stir in herbs and garlic powder. Cook 15-30 seconds, stirring so butter doesn’t burn. Turn off the heat and stir in lemon zest. Step 5: Pour …
From getonmyplate.com
From getonmyplate.com
PAN SEARED CHILEAN SEA BASS - YOUTUBE
Learn how to cook this easy and delicious Pan Seared Chilean Sea Bass over Mashed Potatoes and Broccolini with a Lemon White Wine Butter Sauce! Find more rec...
From youtube.com
From youtube.com
27 BEST PAN SEARED SEA BASS RECIPES
Add lemon juice, onion, lobster, and crab to pan drippings. 9. Chilean Sea Bass Curry with Blistered Tomatoes. Curry is a welcome addition to skin-on Chilean sea bass steaks which sometimes come in thick cuts, and the chef suggests pan searing over medium-high heat and then finishing in the oven for thick steaks.
From thepan-handler.com
From thepan-handler.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love