PANCH PHORON | PANCH PHORAN
Panch phoron or panch phoran or panch masala is a blend of 5 aromatic spices used in Bengali cooking as well as in Eastern Indian cuisine. This spice blend looks colorful, attractive and is made of four bold, aromatic spices and one legume.
Provided by Dassana Amit
Categories Condiment
Time 5m
Number Of Ingredients 5
Steps:
- Mix all the spices in a bowl or directly in a small glass jar.
- Tightly seal the jar. Store the panch phoron in a cool, dry place.
- Shake the jar before each use to make sure the spices are evenly distributed.
- Use the spices as required in the recipe. Usually panch phoron is tempered or fried in oil to release their flavors and then the other ingredients are added.
PANCH PHORAN
Panch phoran (spellings vary) is a Bengali mixture of five whole-seed spices that's used as a flavor base in many Indian recipes, such as kitchri. It's usually cooked in a little oil until fragrant and the mustard seeds start to pop. You can find it in Indian markets, but it's also easy to make yourself. The recipe below can be multiplied to make any amount.
Provided by Naomi Duguid
Yield Yields about 1 tsp.
Number Of Ingredients 5
Steps:
- Stir the seeds together. Store the mixture in an airtight container away from direct light.
PANCH-PHORAN POTATOES
Dinner at a friend's house introduced me to panch phoran - a whole spice blend from eastern India. The name means five spices, and it's a mixture of fenugreek, nigella seed, cumin seed, black mustard seed and fennel seed. You can substitute the potatoes for green vegetables such as beans, broccoli or zucchini and this dish is an excellent accompaniment for roast meats such as lamb shoulder, beef ribs or a traditional Sunday roast.
Provided by Frank Camorra
Categories Side Dish
Time 30m
Yield SERVES 4
Number Of Ingredients 13
Steps:
- Cut potatoes into 2-centimetre pieces. Heat the oil in a medium-sized pot over a medium heat. Toast the panch phoran in the oil for about a minute or until the spices release their aroma.* Add the onion and cook until golden, then add the potatoes, ginger, garlic, chilli, curry leaves, turmeric, salt and tomatoes. Stir well to coat everything in the spices. Add water so the potatoes are not quite covered. Add the peas, bring to a simmer then cover with a lid and cook for about 20 minutes or until tender. Add more water if it gets too dry then check seasoning and put into a serving bowl. Sprinkle with coriander before serving. * When toasting spices it is important to keep an eye on the heat of the pan. If the spices burn, throw them out and start again.
PANCH PHORON (INDIAN FIVE SPICE BLEND)
A robust and delicious Indian "five spice" blend that is delicious as a rub for meats, added to Indian stews, sprinkled on roasted vegetables and potatoes, and sprinkled on or incorporated into breads before baking.
Provided by The Daring Gourmet, www.daringgourmet.com
Categories Seasoning Blend
Number Of Ingredients 5
Steps:
- Combine the seeds in a small bowl. Store in an airtight container.
- Depending on what kind of dish you make with these seeds, they can either be fried briefly in oil or dry roasted to coax out their rich flavors.
PANCH PHORON ROASTED POTATOES
Delicious crispy brown, oven-roasted potatoes with a five-spice Indian seasoning blend.
Provided by The Daring Gourmet, www.daringgourmet.com
Categories Side Dish, Snack
Time 55m
Yield 4
Number Of Ingredients 12
Steps:
- Preheat the oven to 400 F.
- Heat a small skillet over medium-high heat and dry roast the panch phoron, tossing regularly to prevent burning, until very fragrant, about 3-4 minutes. Set aside.
- Place the wedges in a bowl, add the olive oil, garlic, salt and panch phoron and toss to evenly coat the potato pieces.
- Spread the potato pieces onto a large baking sheet. Bake for about 45 minutes or until lightly browned and crispy, turning them over with a spatula after 20 minutes and every 10 minutes thereafter. Serve immediately.
BENGALI FIVE SPICE ROASTED CHICKEN
Bengali Five Spice Roasted Chicken
Provided by World Spice Merchants
Categories All Recipes
Number Of Ingredients 13
Steps:
- Combine bay leaves, ginger and garlic and have at the ready (they do not need to be mixed). Heat oil over small-to-medium frying pan or skillet over medium heat. Add Panch Phoron, and stir until seeds begin to pop, about 30 seconds. Add bay leaves, ginger and garlic all at once, and stir until ginger softens, about 3 minutes. Remove skillet from heat, and stir in coriander and salt. Let sit until fragrant, about 30 seconds. Add yogurt and flour mixture, stir to loosed browned bits, and let marinade cool.
- Combine marinade with chicken, bell peppers and carrots, stir or toss to coat, and cover (you can use a dish with a tightly fitting lid or a resealable plastic bag). Chill at least 2 hours or overnight.
- Preheat oven to 475°F with rack set in upper third of oven. Arrange potatoes in single layer in large rimmed oven dish or on rimmed baking sheet. Turn out marinated ingredients over potatoes, mix to coat, and pat to single layer. Bake until browned, about 40 to 45 minutes, turning with wide spatula every 15 or 20 minutes and ending with chicken skin-side up.
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