Panera Broth Bowl With Lentils Quinoa And Veggies Gf Vegan Recipes
PANERA BROTH BOWL WITH LENTILS, QUINOA AND VEGGIES {GF, VEGAN}
Healthy superfood copycat Panera broth bowls with lentils, quinoa, kale and cauliflower makes for the most comforting and nutritious one pot meal. Gluten Free and can be made Vegan. | avocadopesto.com
Provided by Vicky Berman
Categories Soup
Time 1h
Number Of Ingredients 19
Steps:
- In a food processor combine onion, garlic, celery and carrots. Process until broken down into crumbs or an almost smooth paste.
- In a pot heat olive oil over medium-high heat and add the veggie puree. Add salt and pepper to taste. Cook for 3-5 minutes, stirring frequently.
- Add tamari, quinoa and lentils.
- Add 1 bunch rosemary and 2 sprigs fresh parsley.
- Add 8 cups broth.
- Bring to a boil, reduce heat and simmer for 15 minutes, until quinoa and lentils almost cooked through.
- Add kale and cauliflower. Cook for a few minutes.
- Add spinach, lemon juice and lemon zest.
- Serve garnished with fresh herbs and chili garlic sauce for added spice.
Nutrition Facts : Calories 202 kcal, Carbohydrate 34 g, Protein 9 g, Fat 3 g, Sodium 1851 mg, Fiber 8 g, Sugar 6 g, ServingSize 1 serving
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