Panko Chicken Tenders With Lemon Nut Dipping Sauce Recipes

BAKED PANKO-CRUSTED CHICKEN TENDERS

Steps:

• Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
• Combine Greek yogurt, red peppers, balsamic vinegar, basil, salt, pepper, and 1/8 teaspoon garlic powder in a mini food processor. Blend until smooth and refrigerate dipping sauce until ready to use.
• In a small bowl combine 1/4 teaspoon each of garlic powder, onion powder, salt, and pepper. Sprinkle over chicken tenders and toss to coat evenly. Set aside.
• Toast panko crumbs in a skillet over medium-high heat until a golden brown color, 4 to 5 minutes. Place panko into a shallow dish. Crack egg into a separate shallow dish. Dip chicken tenders first into egg, letting excess drip off, then coat with panko. Place tenders on the prepared baking sheet.
• Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, turning over halfway through, 12 to 15 minutes total. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Serve with the dipping sauce.

PANKO CRUSTED CHICKEN WITH LEMON CREAM SAUCE

Steps:

• Place the egg in a dish.
• In another dish place the flour, salt and pepper.
• In one last dish place the panko, lemon zest and parmesan cheese.
• Place the chicken between two pieces of plastic wrap or a ziploc bag and pound to 1/4 inch thick.
• Remove the breasts and slice them diagonally creating 4 chicken breasts instead of 2.
• Heat a skillet over medium-low heat and add 1 tablespoon of olive oil and 1 tablespoon of butter.
• Dredge the chicken in the flour mixture, then egg and lastly the panko.
• Add two breasts at a time to the skillet and cook 3-4 minutes per side or until golden and cooked through, adding more oil and butter to the pan as needed.
• Meanwhile, heat a saucepan over medium heat and add the butter, and concentrated stock.
• As the two begin to melt add the garlic and cook until everything is melted together and the garlic is fragrant, about 1 min.
• Add the flour and whisk vigorously. Everything will come together in a clump. Continue to whisk for an additional 30 seconds to 1 minute to cook out the flour-y taste.
• Quickly add the white wine and then the heavy cream.
• Season with salt and pepper.
• Whisk for a minute and reduce to a simmer, whisking occasionally, until thickened.
• Add the lemon zest, and lemon juice. Continue to whisk until everything is well incorporated.
• Remove from heat and serve over the chicken alongside sides such as asparagus, roasted mashed potatoes, fingerlings etc.

PANKO-CRUSTED CHICKEN TENDERS

Steps:

• Season the chicken tenders with salt and pepper. Put the flour in one shallow pie plate or baking dish, the egg mixture in another, and the panko in another.
• One at a time, dredge the chicken tenders in flour to coat them lightly but evenly. Tap to release excess flour, then dip in the egg mixture, and finally in the panko, turning and rolling the tenders to coat evenly. This will not be messy if you use tongs, or use one hand for dipping into the dry ingredients and the other for dipping into the egg. Make sure the tenders are evenly coated. Shake off the excess crumbs. Place on a baking sheet, and chill uncovered for 15 minutes or up to a day.
• Heat a wide skillet over medium-high heat. Add the oil. When it is rippling hot, add the breaded tenders. Turn the heat down to medium, and cook for four to five minutes on each side, until golden brown and crisp. Cook in batches, if necessary, so that you don't crowd the pan. Watch carefully; the panko should not blacken, but the chicken tenders should be dark brown on each side. Remove from the heat and serve.
• Advance preparation: The chicken can be breaded up to a day ahead and kept in the refrigerator.

PANKO CHICKEN TENDERS WITH LEMON-NUT DIPPING SAUCE

Steps:

• Combine flour, salt, and pepper with a fork in a bowl. Beat egg in a second bowl. Place panko in a third bowl.
• Dust chicken tenders with flour mixture to coat. Drench in egg, then in panko until completely coated.
• Bring oil up to sizzling in a large frying pan. Add tenders and fry until golden brown on the outside, no longer pink in the center, and the juices run clear, 3 to 5 minutes per side.
• Remove tenders to a paper towel-lined plate and sprinkle with Pecorino Romano cheese.
• Melt butter in a small saucepan. Add walnuts and saute for 1 minute. Transfer walnut-butter mixture to a food processor; add lemon juice and parsley. Pulse or puree to preferred consistency. Season with salt and pepper. Serve sauce with warm tenders.

EASY PANKO CHICKEN TENDERS

Steps:

• Heat oven to 350 degrees Fahrenheit.
• Put mayonnaise in a bowl and dip chicken into it.
• Put bread crumbs in another bowl. I start with one cup and then add more if needed.
• Dip chicken into the Panko bread crumbs.
• Place on a baking sheet.
• Bake until brown and cooked through.
• Have your favorite dipping sauce and enjoy!

ASIAN CHICKEN TENDERS WITH ZESTY LEMON SAUCE

Steps:

• Cut each chicken breast across grain into 8 (1/2-inch-thick) slices. In medium bowl, mix soy sauce, honey, ginger and garlic powder. Add chicken; stir gently until coated. Let stand 20 minutes to marinate.
• Heat oven to 400°F. Line 15x10x1-inch pan with foil; spray foil with cooking spray. Place bread crumbs in shallow dish. Drain off any remaining soy sauce mixture from chicken. Toss chicken pieces in bread crumbs to coat; arrange in single layer in pan.
• Bake 5 minutes. Turn chicken; bake 5 to 7 minutes longer or until golden brown and crisp.
• In small bowl, stir together sweet-and-sour sauce and lemon peel. Serve chicken with sauce for dipping.