Panko Crusted Butter Fish With Wasabi Avocado Crema And Mango Recipes

PANKO-CRUSTED FISH

Steps:

• Heat oil in large skillet over medium heat.
• Season fish with essence.
• Salt and pepper.
• Put flour in shallow dish. Set aside.
• Add eggs to milk in bowl and whisk to combine. Set aside.
• Place bread crumbs in 3rd shallow dish.
• Dredge each fillet in flour, shake off excess, coat in egg wash, press into crumbs coating evenly.
• Fry fish in hot oil until golden brown; about 2-3 minutes on first side and 1-2 minutes on second side.

CRUNCHY WASABI-CRUSTED FISH WITH RED-CABBAGE SLAW

Steps:

• Prepare fish:
• Put oven rack in upper third of oven and preheat oven to 400°F. Line a shallow baking pan with foil.
• Pat fillets dry, then arrange in baking pan. Sprinkle salt all over fillets. Stir together wasabi paste and mayonnaise in a bowl, then spread tops of fillets with half of mayonnaise and sprinkle with half of panko. Turn fillets over and spread with remaining mayonnaise, then sprinkle with remaining crumbs.
• Bake until fish is just cooked through, 12 to 16 minutes, then broil 4 to 6 inches from heat until crumbs on top are golden brown, 1 to 2 minutes.
• Make slaw while fish bakes:
• Stir together vinegar, sugar, mustard, and salt in a bowl until sugar is dissolved. Halve cucumber lengthwise, then thinly slice. Add to dressing along with cabbage and stir to coat. Serve slaw alongside fish.

PANKO-CRUSTED TILAPIA

Steps:

• Put flour and eggs into 2 separate dishes. Combine bread crumbs, cilantro, lime zest, garlic powder, cayenne pepper, salt, and black pepper in a third dish.
• Season tilapia fillets with salt and pepper. Put 1 fillet in flour, coat both sides, and gently shake off excess. Dip into eggs, turning once, then dredge in the bread crumb mixture to coat. Repeat with remaining fillets.
• Heat oil in a large skillet over medium heat. Place fillets in the skillet and cook until crust is golden and fish is easy to lift with a spatula, 3 to 4 minutes. Turn and cook on the other side until fish flakes easily with a fork, another 3 to 4 minutes.

PANKO-CRUSTED BUTTER FISH WITH WASABI-AVOCADO CREMA AND MANGO

Steps:

• Season the fish with salt and pepper. Have the flour, egg mixture, and panko bread crumbs in shallow dishes. Lightly coat each fillet in the flour, then the eggs, then the bread crumbs, removing excess after each dipping. In a large cast iron skillet over medium-high heat, add the oil and butter to the pan, swirl to coat. Place the fish in the pan, "presentation-side" down. Turn the heat down to medium. After about 1 ½ minutes, flip the fish and put the pan in the oven until it's just cooked through, about 8 minutes. Mango Salsa Meanwhile, in a medium bowl, combine the mangos, shallot, ginger, yuzu, apple cider vinegar, and honey. Season to taste with salt and pepper. Set aside. Wasabi Avocado Crema In a small bowl, combine the wasabi powder and water, stir until bloomed. In a food processor or blender add the wasabi, avocado and Greek yogurt. Process until smooth. Add the lime juice and season to taste with salt and freshly ground black pepper. To plate: Mound a scoop of mango salsa and top with the fish. Place a dab of the avocado-wasabi crema alongside the fish and salsa.